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From YouTube: Charla Educativa 02-19
Description
Alba Morales, presentadora de Charla Educativa, charla con padres, estudiantes y miembros de la comunidad sobre asuntos, programas escolares y recursos comunitarios de importancia para la población Hispana. En este episodio Alba charla Chef Bernardo Lara, Restaurante en Annapolis.
A
A
A
Thanks
to
Thank
you
for
being
here
today,,
we
are
going
to
have
a
delicious
program,.
Let's
say
it
that
way,
because
we
are
going
to
talk
about
many
things
that
have
to
do
with
cooking,,
but
before
we
start
with
all
this,,
tell
us
a
little
about
your
country
of
origin,
and
how
long
have
you
been
in
the
usa.
B
B
C
C
A
B
B
C
A
You
mention
that
cooking
is
an
art,.
It
cannot
always
reach
the
level
of
art,.
Then,
like
all
arts,
we
know
that
one
needs
to
learn
some
basic
principles
so
that
later
the
person
can
develop.
This
creativity
cooking
is
the
same.
One
needs
to
learn
some
basic
criteria
and
then
the
chefs
already
make
their
creations
or
how.
B
One's
kitchen
works
has
to
start
with
the
most
basic
about
what
are
the
spices
about?
What
are
the
meats?
What
are
the
wines?
Because
everything
was
very
on
track.
It
depends
on
the
meat
you
take
red
wines
or
with
fish.
If
you
have
white
wines,
but
in
general
you
always
take
one
behind
the
other
on
track.
A
But
then,
as
in
painting,
to
say
the
least,,
you
have
to
know
how
to
handle
the
medium
of
painting,
first,,
let's
say
watercolor
or
colors,
and
the
brush
is
in
this
case
from
the
kitchen.
You
need
to
know
that
this
meat
goes
with
this
wine.
This
ingredient
can
be
mixed
with
this
other
one
or
there
is
not
much
chemistry
in
the
kitchen,
of.
B
B
C
C
A
So
what
I
see
is
that
this
is
it,
and
today
we
have
also
seen
that
working
in
the
kitchen
and
reaching
the
level
of
chef
is
this
a
profession,
and
it
is
something
that
requires
dedication,
and
that
requires
study.
Do
you
know,
particularly
here
in
ghana,
brandon
county
somewhere,
an
institution
where
young
people
or
people
who
want
to
start
this
career
can
Studying
or
taking
some
type
of
course,
at.
B
The
community
college
is
one
of
the
parties
that
is
collaborating
the
most
with
the
same
community
and
I
think
it
is
worth
it.
And
in
the
schools.
They
also
begin
to
dabble
with
something.
Suddenly.
It
is
worthwhile
for
the
boys
who
are
in
the
schools
to
start
practicing
that
it
be
like
a
class
where
we
play
with
what
calories
are
when
playing,
for
example,
people
who
are
diabetic.,
that
they
are
young
boys
who
have
the
problem
of
diabetes,.
How
should
they
balance
their
food
to
have
a
longer
life,,
better
body.
A
Health,
then,
you
mentioned
that
the
under
and
community
college
offers
all
these
different
courses,
and
you
are
also
saying
something
very
interesting.
What
it
is
to
educate
children
and
young
people,
however,
I
will
tell
you
and
I
will
also
tell
the
audience
that,
within
the
secondary
or
high
school
programs,
there
is
a
class
called
nutrition
and
health
where
the
children
learn
this
issue
of
nutrients
calories,
sugars,
etc.,,
but
we
also
have
two
vocational
schools
or
two
technical
institutes
that
are
technology.
Centers.
A
advanced
ology
is
not
in
the
north
of
the
county
and
the
other
one
is
in
the
south,
and
there
is
a
bakery
class
that
is
different
from
culinary,
but
they
have
a
bakery
and
they
also
have
a
class
that
is
about
banquets
where
they
basically
have
to
make
certain
preparations
and
be
in
the
kitchen,
however,.
We
are
going
to
jump
here,
since
you
are
mentioning
children
and
young
people,
because
people
at
home
adults
can
also
educate
children
in
the
kitchen
part.
B
B
D
B
Ourselves
on
other
cultures
in
the
country
where
we
are.
We
can
integrate
every
day
to
know
what
it
is
for,
why
it
helps
us,.
It
is
a
vegetable,
how
it
benefits
us,
above
all,,
that
nowadays
there
are
many
people
who
have
health
problems,.
So
we
have
to
check
with
organic
pasta
that
they
are
allergic
to
garlic,
that
they
are
allergic.
to
mushrooms,
who
are
allergic
to
meat
to.
C
C
C
B
A
A
We
begin
to
make
an
adaptation
process.
Then
we
bring
certain
customs
It
is,
and
in
this
case,
food
and
culinary
customs.
We
arrived
in
the
new
country,
but
we
need
to
adapt,.
So
we
adopt
things
from
that
culture,,
but
something
that
the
Hispanic
family
has
fallen
into
in
a
common
way
is
that
they
have
not
known
how
to
balance
between
meals,
health
that
we
had
in
our
countries
and
the
consumption
of
fast
food
here
in
the
US,
and
now
we
see
that
there
is
a
big
problem
of
obesity
among
Hispanic
children
and
youth,.
A
B
B
A
very
big
change,,
the
organism
decompensates,
and
that
is
where
the
diabetes
thing
begins
to
appear
because
a
lot
of
Sometimes
they
don't
eat
vegetables,
because
often
they
eat
a
lot
of
sugar,
a
lot
of
flour,.
The
important
thing
is
to
start
balancing
our
meals
with
calories.
It
has
to
do
with
a
vegetable,.
It
has
to
do
with
meat,
fish,
or
an
egg..
There
must
be
beans
or
rice,,
but
only
a
flour
to
be
able
to
begin
to
balance
our
calories
and
our
body,.
B
A
B
C
C
B
One
of
the
problems
that
arises
is
because
in
the
morning
You
don't
have
breakfast
and
we
should
have
a
very
good
breakfast.
Have
something
soft
for
lunch
eat?
Something
lighter
because
here
in
the
country,
so
we're
always
racing.
Normally
we
don't
have
breakfast
dry
medium.
Very
soft
I
did
something
very
strong
for
lunch,
so
at
the
moment
that
he
is
going
to
rest,
his
reality
is
not
going
to
work
to
work
forced
from.
C
A
C
C
B
C
B
A
Going
to
continue
with
the
menu
bernardo,
then
let's
say
that
Call,
I
already
had
breakfast,
I
already
had
my
yogurt,
right,
I
york,
with
a
little
granola
or
cereal.
Let's,
say
that
this
is
my
mid-morning
breakfast
in
Colombia,
we
say
11
or
mid-morning,,
the
snack
or
snack.
That
could
be
a
healthy
snack,
a.
B
A
Lunch
lunch
here
is
easy
logical
because
we
are
all
running
at
lunchtime.
We
think
again,
let's
think
about
the
children
a
little
about
primary
school
children
and
young
people.
Well,
they
have
lunch
at
school,
but
during
vacation
time
when
they
are
at
home,
what
can
a
mom
do
quickly
from
lunch?
That
is
something
nutritious
substantial.
There
is.
C
B
C
C
C
C
B
C
B
A
B
A
B
C
D
B
B
B
B
A
C
A
Thing
is
that
t
It
is
also
being
eaten
or
is
being
eaten,
fresh
and
is
being
eaten
naturally,
and
thanks
to
the
chef's
recipes,
we
realize
that
what
is
breakfast
and
lunch
is
prepared,
as
they
have
minutes,
dinner,
suddenly
requires
a
little
more
preparation
thinking
a
little
about
Housewives
who
also
work
abroad,,
especially
Hispanic.
Women
in
this
country,
have
a
very
strong
role,,
which
is
to
work,,
provide
and,
at
the
same
time,
take
care
of
the
children's
house
and
feed
them,.
So
I
know
that
there
are
some
slow
cookers.
B
C
B
B
C
B
D
A
Normally
before
the
program
we
talk
to
get
to
know
each
other
a
little
more.
We
don't
talk
about
this,
but
I,
don't
know
if
you
have
any
information.
Is
there
any
book
some
website
somewhere
where
especially
Hispanic
housewives
can
download
or
get
healthy
recipes
that
are
prepared
quickly?
You
have
knowledge
on.
B
A
A
The
information
ok,
because
I
think
this
is
a
good
resource,
because
sometimes
something
also
happens,
and
it
is
I
'm
going
to
call
it
a
cultural
blockade,.
That's
like,
I
come
from
my
country
and
it
took
me
three
hours
to
make
food
and
now
I
don't
have
time
and
now
I
get
here
as
fast
as
I
have
to
do
that.
Station,
go
around
McDonald's
and
everyone
has
already
eaten.
A
B
A
And
several
resources
we
are
going
to
go
back
a
bit
to
the
part
already
like
to
finish
a
port
to
the
educational
part
to
become
a
chef
and
the
differences.
There
are
three
areas
in
which
a
chef
can
work,
because
one
has
in
his
head
that
one
says
a
chef,
because
it
was
his
turn
in
the
kitchen
in
a
restaurant,
but
there
are
many
other
areas
or
places
in
which
a
chef
can
work,.
Of
course,.
B
C
B
Hotels
and
cruise
ships
are
not
there,,
we
can
have
our
own
business,,
we
can
venture
with
a
single
meal
and
specialize
it
and
begin
to
offer
it,
and
we
begin
to
take
our
first
steps
in
The.
Kitchen
area
is
quite
extensive
because
sometimes
when
one
can
no
longer
rest,
the
complete
management
one
needs
auxiliary
people.
So
there
is
the
sandwich.
C
A
And
I
made
you
this
ask,
especially
for
those
people
who
are
considering
that
they
like
cooking
and
who
want
to
continue
and
say
I
hope
I
do
not
want
to
slave
in
a
restaurant,
I
love
the
idea
of
working
on
cruise
ships.
The
whole
part
of
the
tourism
industry
is
is
an
area
where
a
chef
can
perform
and
why
not
also
in
the
part
in
the
militia,
true
in
the
military
part
and
or.
B
A
A
B
There
are
clients
who
have
been
looking
for
me
for
years,
where
they
tell
me
I
like
it,
because
it
is
used
for
meat
with
this
sauce
because
then
It's
like
when
people
meet
at
home
with
clients,
I'm
sorry,,
and
they
look
for
you
because
they
say
your
food
fascinates
me,
the
type
of
culture
that
you
have
in
the
way
we
serve
the
decoration,,
then
I
think
it's
something
very
important,.
You
get
to
continue.
studying
training
day
by
day,
because
a
few
years
ago
there
was
no
talk
that
people
were
rich
some
foods.
A
D
Today,
I
come
to
share
good
news
about
school
meals.
Res
school
meals
offer
our
students
healthy,
breakfasts
and
lunches.
This
year
we
will
continue
to
meet
and
access
state
and
federal
nutrition
standards,
ensuring
that
all
meals
are
well-
balanced
that
provide
the
nutrition
necessary
for
each
student's
academic
success.
Every
day
we
offer
We,
encourage
our
students,
several
options
of
fruits
and
vegetables
daily
to
choose
two
cups
of
fruits
or
vegetables
that
we
offer
them
through
the
salad
bar
in
Ghana
County.
Praying.
D
If
you
are
interested,
you
can
monitor
your
student's
school
meals
on
the
page
of
internet,
my
payment
class.
This
is
an
easy
way
to
manage
your
student's
meal
account
in
general
county
public
schools
to
learn
more
about
math,
simply
visit
the
website
or
call
877
23
7
09
46,
and
ask
to
speak
to
someone
in
Spanish.
Registration
is
easy
and
free
so
do
each
year.
Families
have
the
ability
to
apply
for
free
meals.
They
are
reduced.
This
application
is
online.
The
process
is
easy,
fast,
convenient
and
accessible
from
your
computer.
Remember.
D
If
you
received
food
benefits
last
year,
you
will
need
to
complete
an
application
to
each
new
school
year.
If
you
have
any
questions,
please
go
to
the
easy
all
bilingual
assigned
to
your
school.
Thank
you
for
the
opportunity
it
gives
us
to
provide
you
with
this
valid
information
regarding
all
school
meals
in
an
county,
praying
for
our
students
have
daily
access
to
highly
nutritious
breakfasts
and
lunches
these
foods,
minds
and
bodies
for
academic
excellence.
If
you
have
any
questions
regarding
the
healthy
meals
offered
in
anna
county
public
schools,
please
contact
4,
10,
22,
25
900.