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From YouTube: Building Resilience
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A
A
So,
let's
start
with
a
working
definition
of
resilience,
so
resilience
is
an
innate
capacity
to
rebound
from
adversity
and
change
through
a
process
of
positive
adaptation
in
youth
resilience
is
a
fluid
dynamic
process.
That's
influenced
over
time
by
life
events,
temperament
insight,
skill
sets
and
the
primary
ability
of
caregivers
and
the
social
environment
to
nurture
and
provide
them
with
a
sense
of
safety,
competency
and
secure
attachments.
A
A
So
if
we
think
of
resilience
as
having
core
concepts
basic
pillars
of
skills,
it's
that
sense
of
competency
sense
of
competence.
Competency.
Is
that
ability
to
take
some
initiative
being
self-motivated
finishing
what
you
start
caring
and
respect
for
others?
You
can
show
kindness
and
forgiveness
you
care
about
what
happens
to
other
people.
You
can
also
recognize
how
others
have
contributed
to
your
success
problem
solving
and
coping
skills.
This
is
where
you
can
be
self-reliant
but
know
when
to
ask
for
help.
A
A
Another
pillar
is
hope
and
optimism,
and
this
is
that
ability
to
to
find
humor
in
sometimes
difficult
situations
being
future
and
goal,
oriented
belief
that
things
can
get
better
and
the
ability
to
reframe
stress-
and
this
is
an
important
one,
because
this
is
one
of
the
the
ways
that
we
can
actually
engage
in
activities
that
can
help
develop
those
neural
pathways
that
we
are
going
to
start
to
create
when
we're
shifting,
how
we're
thinking
or
doing
things.
A
So
the
ability
to
reframe
stress
is
really
dealing
with
being
able
to
deal
with
adversity
in
the
unexpected
that
adapting
to
change
the
ability
to
put
things
in
perspective
improvise
when
necessary
and
that
accepting
uncertainty
as
a
part
of
of
life
and
then,
finally,
the
sense
of
meaning
and
purpose,
and
this
has
a
sense
of
belonging
to
the
community
connectedness.
A
We
start
to
develop
our
core
values
and
those
core
values
will
change
over
time
as
we
have
more
life
experience.
So
how
does
this
work?
How
do
we
make
all
of
this
work?
Well,
it's
actually
through
a
process
called
neuroplasticity,
and
this
is
the
brain's
ability
to
adapt
and
change.
A
So,
if
we
think
about
how
the
brain
works
just
on
a
very
basic
level,
there
are
neurons
that
are
firing
almost
like
little
little
fingers
and
they
connect
with
each
other.
So
every
time
we
form
a
memory,
we
have
an
idea.
A
We
try
something
new
we're
actually
starting
to
create
new
neural
pathways
in
the
brain
and
the
brain
starts
to
suddenly
change
the
more
we
use
those
pathways
brain,
just
like
every
other
muscle
in
the
body,
the
more
you
use
it,
the
stronger
it
gets,
if
you
think
about
maybe
an
athlete
or
a
musician
or
an
artist.
A
They
weren't
born
with
those
particular
skill
sets.
Those
are
things
they
developed
over
time
through
practice
and
repetition,
and
we
can
do
the
same
thing
with
creating
shifts
in
our
thought
patterns.
Maybe
going
from
a
very
fixed
mindset
to
a
growth
mindset
and
a
fixed
mindset
is,
is
sort
of
that
idea
that
skills
intellect
talents
are
all
set
and
unchangeable,
no
matter
what
I
do,
nothing
is
going
to
change
them
and
then
a
growth
mindset
is
the
belief
that
those
skills
intellect
and
talents
can
be
developed
through
practice
and
perseverance.
A
So
how
does
it
become
habit
or
second,
nature-
well,
pathways
of
neurons
fire
over
and
over
again
to
the
point
that
they
almost
fire
automatically
without
input
over
time?
If
we
don't
use
particular
neural
pathways,
they
actually
begin
to
atrophy,
meaning
you
don't.
If
you
don't
use
them,
those
those
connections
aren't
as
strong
and
that's
a
process
called
pruning.
A
So,
while
we're
talking
about
this,
how
do
we
actually
put
this
into
practice?
How
do
we
begin
to
shift
some
of
those
thought
processes
that
we
have
and
how
do
we
begin
to
develop
some
of
those
core
concepts?
A
So
there's
a
couple
of
things
we
can
do.
You
know
it
starts
with
some
simple
things,
remembering
your
good
deeds
give
yourself
credit
for
what
you
do
every
day.
Forgive
yourself!
We
all
make
mistakes,
learn
from
what
went
wrong
and
move
on,
spend
more
time
with
friends,
creating
that
support
system
nurturing
that
support
system,
explore
your
beliefs
about
the
meaning
and
purpose
of
life.
A
Think
about
how
to
guide
your
life
by
the
principles
that
are
important
to
you
and
remember
those
will
change
over
time.
Another
one
is
just
developing
healthy
habits.
You
know
we.
We
talked
about
having
healthy
ways
to
deal
with
disappointments,
whether
it's
through
healthy
eating
or
physical
activity,
getting
regular
sleep.
Those
can
all
help
improve
both
your
physical
and
your
mental
wellness.
A
This
is
something
you
can
do
daily
either
the
beginning
or
the
end
of
your
day.
There's
another
exercise
you
can
do,
and
this
is
actually
one
I
do
at
night
as
I'm
as
I'm
going
to
bed.
I
start
thinking
about
my
day
and
I
start
thinking
about
maybe
the
things
that
didn't
go
as
well
or
didn't
go
at
all.
According
to
plan.
I
call
those
hiccups.
A
I
think
about
my
hiccups
during
the
day
and
I
look
at
well.
What
was
that
silver
lining?