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From YouTube: Reducing Stress through Physical Activity
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A
B
A
Let's
first
take
a
look
at
the
benefits
of
physical
activity.
Research
shows
that
regular
physical
activity
promotes
health
and
fitness
builds.
Strong
bones
and
muscles
reduces
feelings
of
anxiety
and
depression.
Improves
relationships,
improves
quality
of
sleep
and
can
positively
affect
concentration,
brain
function,
memory
and
classroom.
Behavior.
A
B
The
body
naturally
releases
hormones
such
as
adrenaline
and
cortisol.
These
are
stress
hormones
that
cause
your
heart
rate
and
blood
pressure
to
increase,
which
can
cause
feelings
of
nervousness,
worry
and
anxiety
by
being
physically
active.
You
are
reducing
the
levels
of
stress,
stress
hormones
in
your
body
being
physically
active,
also
stimulates
the
production
of
endorphins
chemicals
in
the
brain
that
are
the
mood
elevators
endorphins
are
responsible
for
the
feelings
of
relaxation
and
optimism.
B
C
B
For
those
who
might
be
more
visual
and
tactile
consider
the
hand
tracing
breathing
technique,
hold
your
hand
out
in
front
of
you
start
to
trace
your
thumb
along
the
side
of
your
fingers.
As
you
move
up
your
finger
and
breathe
out
as
you
move
down,
breathe
in
as
you
move
up
the
next
finger
and
breathe
out
as
you
move
down,
breathe
in
as
you
come
up
out
as
you
go
down
in
as
you
come
up
out
as
you
go
down
in
as
you
go
up
out
as
you
go
down
great
job.
B
B
A
Traditional
physical
activities
can
include
taking
a
walk
enjoying
the
outside
riding
a
bike
going
for
a
run
practice
yoga
playing
with
friends
and
many
other
activities
that
you
see
here
on
this
chart.
We
hope
that
you
find
something
on
here
that
you
would
like
to
keep
moving
and
reducing
your
stress.