Hi I'm Jodie Russi, the host for food for thought and I'm coming to you from Bay Water farms in salisbury maryland and we're here to celebrate tasting of the rainbow tasting. The rainbow is a program that we offer in all schools in Anne, Arundel, County, the first Friday of each month. All students who tries school lunch get a free sample of a new, fresh fruit or vegetable. Let me introduce you to one of our local farmers hi.

My name is Tim fields, I'm with Bay, Water greens and Salisbury Maryland, we're very happy to provide local produce to n arundel county public schools. Today, we're offering hydroponic arugula arugula is also known as rocket lettuce. When choosing arugula select a bunch of bright crisp. Green leads.

This green is great on salads, egg or being dishes you could even saute it simply saute in olive oil and tap with your favorite protein arugula is a great source of vitamin A and vitamin C I'll be back next month to talk about the next tasting in the rainbow always remember. Fill half of your plate with fruits and vegetables enjoy today's tasting and remember its local arugula.