Hi I'm Jody risky, the host for food for thought and I'm coming to you from phifer orchards in Delaware, and we're here to celebrate, tasting the rainbow chasing the rainbows offered the first friday in all animal de county public schools. On this special day, any student who purchases a school lunch gets to sample a new, fresh fruit or vegetable. Let me introduce you to one of our local farmers hi.

We're offering local strawberries, May and June is strawberry season when you're picking a strawberry choose one, that's bright red and firm in preparation. Just simply wash the outside cut off the stem and then enjoy one serving of strawberries has more vitamin C than an orange, and did you know one strawberry has over 200 seeds on the outside I'll be back next year to share the next tasting of the rainbow. Remember this summer, stay fueled for fun and activity and always fill half of your plate with fruits and vegetables. Remember today's tasting is local strawberries.