Apopka, Florida / Apopka Chair Exercise at Home

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Apopka, Florida / Apopka Chair Exercise at Home

These are all the meetings we have in "Apopka Chair Exercis…" (part of the organization "Apopka, Florida"). Click into individual meeting pages to watch the recording and search or read the transcript.

16 Jul 2020

Join us as we celebrate June, July, and August 2020 birthdays. This video focuses on hand exercises.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer You should consult your physician or other health care practitioner before starting this or any other exercise.
  • 3 participants
  • 53 minutes
dance
celebrating
birthdays
people
step
exercises
trick
come
ladies
tummy
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28 May 2020

In this video: Stress Relief Techniques

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.
  • 3 participants
  • 34 minutes
exercising
dehydrated
training
drink
helping
water
massage
prepare
eating
klondike
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27 May 2020

In this class we focus on balance.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.
  • 4 participants
  • 57 minutes
congratulate
celebration
birthdays
exercises
dance
posture
clap
come
steps
marching
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21 May 2020

Resistance Band Exercises with Kathryn.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.
  • 2 participants
  • 41 minutes
hydrated
health
healthy
immune
eat
precautions
drink
pandemic
body
intake
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19 May 2020

Today we are using the exercise band.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.
  • 2 participants
  • 45 minutes
exercising
exercise
posture
chair
training
wrists
relaxing
therapeutic
footwear
morning
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7 May 2020

City of Apopka Senior Adult Chair Exercise Class.

Meet your instructor, find out what you'll need for the class, learn about the four types of training in chair exercise, and the four pillars of good health.

In this video you can also join Kathryn for a chair exercise warm up and stretching routine.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.
  • 1 participant
  • 25 minutes
exercising
exercise
exercises
muscles
health
training
cardio
relaxes
comfortable
chair
youtube image

6 May 2020

In this class we will be doing strength training with a ball.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.
  • 1 participant
  • 31 minutes
exercise
exercises
feet
shoes
training
legs
toe
yoga
knees
chair
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5 May 2020

In today's class we will be doing range of motion for your upper body.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.
  • 1 participant
  • 26 minutes
exercise
exercises
chair
muscles
feet
forearms
comfortable
lifting
morning
moving
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30 Apr 2020

Cardio chair exercise workout.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.
  • 1 participant
  • 22 minutes
exercise
exercising
health
exercises
healthy
muscles
body
comfortable
legs
chair
youtube image

23 Apr 2020

Cardio Routine

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.
Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.
  • 2 participants
  • 1:06 hours
health
immune
hydrated
exercise
care
prepare
comfortable
body
strength
important
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22 Apr 2020

Relieving Stress. In this class learn techniques for stress relief.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.
  • 1 participant
  • 40 minutes
exercise
sick
comfortable
chair
posture
body
stressful
relieving
home
ladies
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21 Apr 2020

Balance. In this class we also celebrate March and April birthdays.

This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.
  • 2 participants
  • 53 minutes
greetings
birthdays
celebrate
birthday
cheer
come
hey
yay
people
corona
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16 Apr 2020

Today's class we will be using resistance bands.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.
Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.
  • 2 participants
  • 59 minutes
wellness
exercise
exercising
health
therapeutic
massage
posture
triceps
stress
need
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15 Apr 2020

Today's class will focus on hand exercises.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.
Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.
  • 2 participants
  • 33 minutes
friends
thank
morning
magic
wonderful
seen
hands
bring
lady
chair
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14 Apr 2020

Today's class will focus on cardio.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.
Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.
#CityofApopkaFL
  • 2 participants
  • 1:03 hours
exercising
exercise
posture
training
muscles
cardio
relaxing
joints
chairs
stairs
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9 Apr 2020

Today's exercise will focus on total body workout with hand weights.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.
Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.
  • 3 participants
  • 49 minutes
marching
exercise
warmup
hey
posture
ready
bring
walk
wrists
ahead
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