Apopka, Florida / Apopka Chair Exercise at Home

Join us as we celebrate June, July, and August 2020 birthdays. This video focuses on hand exercises.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer You should consult your physician or other health care practitioner before starting this or any other exercise.

In this video: Stress Relief Techniques

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.

In this class we focus on balance.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.

Resistance Band Exercises with Kathryn.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.

Today we are using the exercise band.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.

City of Apopka Senior Adult Chair Exercise Class.

Meet your instructor, find out what you'll need for the class, learn about the four types of training in chair exercise, and the four pillars of good health.

In this video you can also join Kathryn for a chair exercise warm up and stretching routine.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.

In this class we will be doing strength training with a ball.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.

In today's class we will be doing range of motion for your upper body.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.

Cardio chair exercise workout.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.

Cardio Routine

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.
Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.

Relieving Stress. In this class learn techniques for stress relief.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.

Balance. In this class we also celebrate March and April birthdays.

This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.

Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.

Today's class we will be using resistance bands.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.
Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.

Today's class will focus on hand exercises.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.
Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.

Today's class will focus on cardio.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.
Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.
#CityofApopkaFL

Today's exercise will focus on total body workout with hand weights.

City of Apopka Senior Adult Chair Exercise Class. This class focuses on balance, mobility, range of motion, and strength. The class is appropriate for all fitness and mobility levels.
Disclaimer: You should consult your physician or other healthcare practitioner before starting this or any other exercise.