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From YouTube: Exercise Buddy Episode 1

Description

Exercise Buddy with Dick Scavongelli:

Exercise Buddy is a seated exercise program that is designed to improve your strength and muscular endurance as well as your flexibility. It's also designed to firm and tone your muscles and even your bone density. Find a chair and work out with fitness instructor Dick Scavongelli as he shows you some seated exercises for the next twenty five minutes.

*Be sure to consult with your physician for professional medical advice before beginning this or any exercise program.