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From YouTube: Enterprise Week 2020: Wellbeing and Winning
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A
Good
afternoon,
everyone,
I
hope,
you're
all
well
and
welcome
to
the
next
installment
in
arma
city
bambridge
and
craig
alvin
for
a
council's
enterprise
week.
I
am
kevin
kelly
from
podium
and
once
again,
my
job
today
is
to
put
your
questions
and
my
own
to
our
two
outstanding
speakers.
So
to
submit
a
question.
Please
use
the
the
q
a
button
at
the
the
bottom
of
your
screen
and
don't
forget
to
include
your
name
and
organization
before
your
question
so
that
we
can
give
you
a
little
bit
of
profile
as
well.
A
We
would
also
encourage
you
to
tweet
about
today's
event.
The
hashtag
and
relevant
twitter
handles
are
hashtag,
abc
ew20,
that's
hashtag,
abc
for
our
map
on
bridge
craig
alvin
ew
for
enterpriseweek20,
and
the
handles
are
at
abcb
underscore
council
at
jerry
hussey
at
lizzie,
with
an
ie
colvin
c-o-l-v-a-n-1
and
at
fibrous
food
fiber.
Now
I
have
my
high
tech.
Show
notes
facility
behind
me
and
podium
will
tweet
my
takeaways
for
for
what
they're
worth
after
the
session
so
stay
tuned.
A
Now,
as
I've
said
all
week,
streaming
live,
brings
some
degree
of
uncontrollables
be
that
with
the
internet
at
large,
the
internet
at
our
end,
the
internet,
at
your
end-
and
everything
has
gone
perfectly
well
so
far
this
week,
which
is
a
recipe
for
disaster
me
saying
that,
but
we've
tested
and
rehearsed
today
and
it's
all
going
very
smoothly.
A
But
I
just
want
to
reassure
you
that,
in
the
event
of
of
any
technical
difficulties,
we
will
give
you
all
access
to
a
full
replay
and
don't
need
those
who
have
registered
access
to
that
full
replay.
So
you
won't
miss
out.
Should
there
be
any
technical
issues
now
enterprise
week,
2020
has
been
organized
by
arma
city,
bambridge
and
craig
attenborough
council
and
sponsored
by
fibrous
broadband.
A
A
We
then
had
two
of
our
own
most
decorated
business
leaders
in
fargo,
mccormick
and
dave
linden
share
their
experiences
and
insights
on
vision,
attraction
on
wednesday
and
for
me
I
think
it's
fitting
that
we
we
wrap
the
week
up,
particularly
with
the
announcements
on
on
heightened
restrictions
from
last
night
that
we
wrapped
the
week
up
with
the
topics
of
of
well-being
and
winning.
A
You
know
in
order
to
win,
we
need
to
be
competitive
in
order
to
be
competitive,
we
need
to
be
well
so
I
think
this
event
is
of
its
time
and
I'm
really
looking
forward
to
it
so
to
formally
open
the
session.
I'm
delighted
to
hand
over
to
the
lord
mayor
of
arma
city,
bambridge
and
craig
alvin
borough
council
over
to
you,
lord
mayor.
B
I'm
delighted
that
we
have
jerry
hussey
with
us
today.
Who's
a
health
and
performance
coach
jerry
will
share
how
we
can
look
after
our
physical
and
emotional
well-being
to
ensure
that
we
raise
and
thrive
during
these
unprecedented
time.
We
will
also
hear
from
lizzie
calvin
who
will
share
stories
from
our
incredible
journey
with
ours,
international
hockey
team.
Thank
you.
A
I've
had
the
pleasure
of
of
working
with
them
on
several
very
memorable
projects,
so
jerry,
it's
great
to
see
you
again
and
the
virtual
stage
is
yours.
C
Thank
you
very
much.
Thank
you,
kevin
and
hello.
C
Everybody
thank
you
for
taking
the
time
to
be
here
today
and,
as
kevin
said,
I've
been
blessed
over
the
years
to
work
with
a
number
of
high
performers
in
the
world
of
sport
and
business,
and
I
want
to
share
some
very
simple
and
practical
insights
into
what
winning
looks
like,
and,
I
suppose,
start
off
by
even
the
word
win
win
is
a
focus
on
what's
important
now
and
I
think
when
each
and
every
one
of
us
sometimes
we
have
to
let
go
of
the
past
or
the
future.
C
Over
the
years
I've
been
blessed
to
work
with
different
athletes
and
different
sports,
and
I've
also
got
to
lead
and
manage
people
over
two
three
olympic
game
cycles.
So
for
me,
you
start
off
coaching
a
a
16
year
old
kid
who
is
single
and
carefree
and
has
this
dream
of
being
an
olympic
champion
and
by
the
time
they've
gone
through
the
turtle
olympic
game.
C
Now
they're
a
28
year
old,
dad
and
for
me,
that's
really
important
that
you
just
you
not
just
get
to
coach
the
athlete,
but
you
get
to
coach,
the
human
being
and
that's
far
more
exciting.
Sometimes
we
see
the
world
of
sport
and
we
see
people
in
world
cups
or
olympic
games
and
we
think
it's
lovely
and
it's
glamorous.
But
for
me
the
breakthrough
moments.
C
The
great
insights
and
the
great
memories
are
at
the
training
camp
someday
when
something
happens,
and
maybe
the
athlete
gets
injured
or
maybe
they're
dropped
from
funding
or
maybe
they're
at
a
competition
and
they
don't
qualify
and
it's
the
ups
and
downs
and
the
highs
and
lows,
and
sometimes
you
know,
you're
faced
with
all
adversity
and
I
think
in
some
ways
you
know
high
performance.
Sport
is
that
it's
chaos
in
motion
or
it
is
adversity
in
itself.
C
C
Before
I
go
further,
I
want
to
say
a
little
bit
about
myself
because
you
might
be
saying
well
who
the
hell
is
this
guy?
What
does
he
do
over
the
years?
I
suppose
the
most
important
thing
for
me
is:
I
grew
up
in
a
family
with
10
10
of
us
in
the
family,
eight
kids,
mom
and
dad
in
a
tiny
little
house,
and
anyone
here
that
has
come
from
a
large
family
or
is
part
of
a
large
family.
When
we
were
growing
up,
the
house
was
always
in
a
bit
of
chaos.
C
So
at
that
time
you
know
my
mom
and
dad's
role
was
keeping
us
all
safe,
keeping
us
fed
keeping
clothes
on
us
keeping
us
washed
when
we
could
and
going
out
there.
So
I
always
had
that
kind
of
a
spirit
of
adventure,
a
spirit
of
going
out
into
the
backyard
and
making
a
tree
house
going
into
the
tree,
and
I
was
lucky
enough
to
be
raised
in
the
countryside
where
we
had
that
adventure
available
to
us.
We
didn't
have
any
high-tech
toys
or
any
technology
toys,
because
my
parents
couldn't
afford
it.
C
So
a
cardboard
box
had
to
become
erasing
care.
An
old
pallet
board
had
to
become
your
treehouse,
but
it
created
a
sense
of
creativity
and
adventure.
C
So
questions
like.
Why
do
we
why
why
do
we
die
my
poor
mother,
trying
to
get
the
shopping
in
trying
to
get
the
house
clean,
trying
to
get
we'll
be
trying
to
explain
why
people
die,
and
then
I
said
well
why
why?
Why
are
we
born
and
then
one
particular
time
I
asked
her.
How
does
this?
How
does
the
tide
I
heard
on
some
tv
show
that
the
tide
is
moved
by
is
moves
in
and
out,
and
you
can
predict
the
the
time
and
I
was
trying
to
think
how
does
the?
C
C
C
C
So
he
said
he
moves
by
this
thing
called
electric
field
or
he
says
it's
like
gravity,
it's
an
electric
field.
So
my
mother
kind
of
got
the
basics
and
came
home
and
she
was
all
delighted.
She
said
you
know
that
thing
you're
asking
me
what
what
happens
is
the
moon
has
a
gravity.
The
earth
has
gravity
and
they
connect
together.
So
it
keeps
each
other
stroke
and
then
there's
this
thing
in
the
in
in
space
called
a
field,
it's
an
electrical
field
and
that's
moving
everything
and
I
said,
and
what
moves?
C
Oh
and
who
made
the
electrical
field?
I
remember
what
did
you
mean?
Well,
I
said
nothing
can
make
itself
what
made
the
electrical
field
now.
My
mother
at
that
stage,
either
because
she
was
about
to
do
her
head
in
she
was
found
someone
that
I
could
go
with
and
chat
now.
Nowadays,
you
call
them
a
coach,
but
it
was
just
a
guy
that
I
could
go
and
chat
and
ask
these
questions.
I
was
gifted
with
two
things
from
my
parents:
a
sense
of
adventure,
a
sense
that
there's
a
big
world
out
there.
C
C
So
the
one
thing
I
want
you
to
remember
today
is
every
single
human
being.
Is
one
question
away
from
a
major
breakthrough,
and
sometimes
in
a
pressure
situation?
What
you
need
is
to
stop
and
ask
yourself
the
right
question
today,
I'm
just
going
to
take
you
through
some
of
the
questions.
I've
asked
over
the
years
about
the
mind
about
the
body
and
about
the
spirit
and
about
how
people
ignite
something
inside
themselves
that
make
them
resilient,
make
them
focused
and
make
them
arrive
and
thrive
even
the
most
challenging
times.
C
Don't
go
missing
whatever
you
do
stay
exactly
as
beside
this
boogie
don't
go
missing,
should
turn
around
for
about
2.5
seconds,
put
something
in
the
boogie
in
in
the
trolley
look
back
and
dangery
was
gone,
and
I
was
always
gone
that
sense
of
adventure.
I
always
wanted
to
know
what
was
behind
the
shelf.
What
was
under
the
ship,
so
you
can
imagine
the
nightmare
was,
but
my
mother
would
say
that
the
same
scenario
unfolded
in
nine
out
of
ten
times.
C
Eventually,
she
would
find
me
either
in
the
shop
or
outside
the
shop
or
somewhere,
but
I
would
be
with
a
stranger
and
the
stranger
would
be
crying
and
my
mother
would
be
very
embarrassed
because
she
think
oh
he's
after
upsetting
the
person's
left
and
my
mother
would
come
up
in
a
tizzy
and
she'd
start
apologizing,
but
the
stranger
would
say:
don't
worry
about
it,
don't
worry
about
it.
My
mother
would
say:
well,
I'm
very
sorry
if
you
upset
you
they'd
say
no!
No!
No.
C
He
didn't
upset
me,
so
my
mother
would
kind
of
be
looking
at
the
stranger
in
a
public
place
in
tears.
So
my
mother
would
ask
what
did
he
ask?
What
did
he
say
here
and
the
stranger
would
say
he
came
up
and
asked
me
why
I
was
sad
whether
it's
a
gift
or
a
course,
I'm
not
interested
in
the
clothes
people.
C
And
then
you
look
at
other
people
and
when
you
actually
take
time
to
notice,
you
see
sadness,
you
see
anger,
you
see
someone,
that's
lost
and
for
me
whether
it's
right
or
wrong,
I
find
it
very
hard
to
see
somebody
who
is
not
in
a
good
place
and
not
ask
the
simple
question.
So
in
all
of
the
questions
I've
asked
in
my
life,
how
is
quantum
physics
connected
with
neuroscience?
C
How
does
a
good
brain
access
develop
the
single
most
important
question
that
we
should
never
be
afraid
and
to
ask,
is:
are
you,
okay
and
in
order
to
ask
other
people,
those
questions?
We
have
to
become
comfortable
first
and
foremost,
asking
ourselves
questions
and
some
of
the
hardest
questions
we'll
ask
are:
is
there
enough
happiness
in
my
life?
C
C
C
We
could
change
nothing
physical,
but
the
one
thing
we
could
change
was
the
non-physical,
which
was
mindset,
so
we
asked
started
asking
when
it
comes
down
to
it
being
able
to
perform
on
the
biggest
stage
being
able
to
not
be
distracted,
being
able
to
think
clearly
under
pressure
being
able
to
believe
inside
yourself
when
it
comes
to
the
big
day.
What
level?
What
percentage
comes
down
to
your
mental
strength?
C
C
C
C
The
scientific
fact
is
that
every
single
cell
in
your
body
is
regenerating
all
the
time.
If
something
happened
to
you
three
years
ago,
there's
not
a
single
cell
in
your
body
right
now
that
existed.
When
that
happened,
we
used
to
think
that
the
brain
did
not
have
the
ability
to
regenerate
itself
until
we
discovered
a
substance
called
bdnf
and
bdnf
triggers
a
system
or
a
process
called
neurogenesis,
and
we
know
now
that
the
brain
regenerates
itself.
All
the
time
neuroscience
has
shown
us
that
the
brain
is
a
mix
of
three
things.
C
C
So
when
we
understand
what
the
brain
is,
we
now
know
that
the
brain
is
this
living
breathing
organism.
That
is
responding
to
your
thoughts
to
your
emotions
and
what
you
focus
on
and
if
we
had
a
brain
imaging
machine
depending
on
what
you're
thinking
about,
depending
on
the
words
you're
using
depending
on
what
the
emotion
you're
experiencing,
we
will
see
different
parts
of
the
brain
light
up
and
the
reason
we
say
light
up
is
because
they
literally
light
up.
They
get
a
surge
of
biochemical.
C
C
At
the
front
of
the
brain.
We
have
a
thing
called
the
prefrontal
cortex
and
in
the
prefrontal
cortex.
Is
our
ability
to
think
clearly
under
pressure
to
ask
good
questions
to
extend
and
expand
spatial
awareness
and
depth
perception,
but
if
we
are
in
a
threat
state,
if
we
are
in
a
fear-based,
the
brain
instantly
shuts
down
the
prefrontal
cortex
and
it
ignites
the
amygdala,
which
is
your
limbic
brain
and
now
you're
stuck
in
unconscious
programs
and
once
the
prefrontal
cortex
shuts
down,
you
can't
actually
take
in
new
information.
C
You
can't
retain
information
and
you
can't
think
differently
than
you
thought
in
the
past.
You
are
trapped
into
a
limit
toolbox
of
old
answers
and
sometimes
people
are
trying
to
create
a
new
pathway
trying
to
rebuild
a
new
business
they're
trying
to
be
creative
but
they're
in
the
limbic
state
of
the
brain.
C
D
C
C
C
C
C
C
C
So
when
we
use
the
words
like
crisis
danger
deadline,
we
instantly
trigger
in
the
brain
to
release
a
stress,
chemical,
it's
either
adrenaline
neuro,
adrenaline
or
cortisol,
and
that
quickly
floats
down
the
central
nervous
system
and
that
fires,
the
central
nervous
system
and
the
whole
central
nervous
system
lights
up,
and
we
can
see
this
and
in
a
short
term,
for
a
short-term
goal,
a
short-term
sprint
or
to
deal
with
a
short-term
project.
That's
actually,
okay,
there's
nothing
wrong
with
cortisol
and
adrenaline
in
tiny
amounts
because
it
activates
it
ignites
us.
C
Not
only
do
you
not
want
to
focus
on
one
thing
at
one
time
you
find
it
hard
to
focus
no
matter
what
you're
looking
at
you
find
it
very
hard
to
focus
and
then
the
environment,
the
noise,
the
news
everything
is
coming
down
and
when
we're
in
that
always
on
that
over
activated
central
nervous
system,
your
body
believes
then
that
there
is
some
type
of
threat
in
the
world.
There
is
some
type
of
intimate
threat,
imminent
threat,
that's
about
to
get
you,
so
your
brain
being
a
threat.
Detection
system
is
constantly
scanning
the
world.
C
Looking
for
where
the
threat
is
so
you
find
yourself
looking
at
instagram.
Looking
at
the
news.
Looking
in
your
emails,
you
find
it
hard
to
sit
still
because
your
your
brain,
your
brain,
is
saying.
Why
am
I
flooded
with
all
these
chemicals?
You
need
to
find
out
where
the
threat
is
the
biggest
gift
we
give.
The
boxes
was
teaching
them
how
to
rebalance
their
central
nervous
system.
C
Now,
even
when
I
heard
this
first,
I
started
laughing
because
I
was
an
athlete
for
years
and
I
used
to
think
that
I
was
breathing
perfectly
and
until
the
coach
said,
take
a
deep
breath
and
jerry
went
like
this,
and
your
man
nearly
fell
off
the
chair
laughing.
He
said
what
the
hell
are
you
lifting
your
shoulders
for
I
didn't
know.
C
C
C
We
should
be
breathing
six
to
eight
breaths
a
minute,
but
we're
breathing
up
on
twenty
and
what
that
is.
There's
two
types
of
breathing:
there's
optimum
state,
breathing
and
there's
stretch
dead
breathing
and
when
we're
in
that
tread
state
breathing
we're
constantly
firing
all
these
chemicals
of
stress.
We
find
it
hard
to
relax.
Our
central
nervous
system
is
lighting
up
and
the
whole
world
seems
to
go
quicker
and
quicker:
five
deep
breaths,
where
we
actually
breathe
from
our
belly,
and
if
anyone
has
a
little
baby
at
home.
I
have
a
little
man.
C
A
very
simple
way
to
know
which
state
of
breathing
you're
in
right
now
is
put
your
hand
on
your
belly,
take
a
deep
breath
and
if
your
belly
goes
in,
if
that's
the
way
you've
been
trained
to
breathe,
you're
in
tread
state,
breathing,
you're
breathing
backwards,
which
is
it's
mind-blowing
for
most
people.
But
we
know
that
scientifically
five
deep
breaths
will
switch
you
from
sympathetic
nervous
system,
which
is
fight-or-flight
to
parasympathetic
nervousness,
which
is
rest
digest.
C
The
first
thing
we
did
is
we
trained
the
boxes
to
breathe
better
and
if
anyone
watches
on
any
of
the
videos
we
had,
particularly
in
the
london
or
beijing
olympics,
the
boxes
will
walk
back
to
the
corner
and
we
only
had
60
seconds
in
that
corner
to
give
information
to
advise
the
boxer
and
yet
billy
walsh
was
always
happy
to
sacrifice
20
of
those
seconds.
He
would
put
his
hand
on
the
box's
heart.
C
He
would
look
into
their
eyes
and
the
two
of
them
would
take
10
deep
breaths,
the
boxer's
heart
rate
would
drop,
the
prefrontal
cortex
was
open,
cortisol
would
drop
out
of
their
system
and
now
they're
in
that
moment.
In
that
moment,
they
could
take
our
new
information.
They
could
think
about
the
fight.
They
could
ask
what's
important
now.
C
It's
very
simple:
your
brain
works
on
on
energy
waves,
so
we
have
four
major
waves.
Beta
is
stress
state
and
we
have
delta
alpha
and
theta,
and
it's
very
simple.
We
can
do
a
brain
scan
and
we
know
what
wave
pattern
people
are
high
performers
can't
be
on
beta,
and
yet
most
people
are
in
the
office.
Most
people
running
around
thinking,
their
hyper
forms
are
in
a
high.
C
Better
meditation
does
two
simple
things:
it
extends
the
wave
pattern
of
your
brain
because
remember
your
brain
is
electricity,
so
it
slows
the
brain
down
and
then
what
we
do
know
is
different
parts
of
the
brain
can
actually
work
in
a
different
brain
pattern.
So
when
we
start
to
meditate
when
we
start
to
breathe,
we
bring
our
minds
together
and
now
what
happens?
Is
the
brain
not
only
starts
to
slow
the
patterns
down
but
because
we've
mirrored
neurons
in
the
brain,
then
they
start
to
sync
together,
and
we
achieve
state
coherence.
C
They
were
present
in
one
moment
at
one
time
and
when
you
slow
your
inner
world
down
everything
slows
down.
All
the
irish
boxes
went
from
these
rugged
tough
fighters
to
these
cam
guys
that
could
stand
in
front
of
the
opponent
and
become
counter
punchers.
It
became
easy
in
this
world.
We
know
that
everything
we
do
in
the
moment
the
amount
of
cortisol
and
adrenaline
that
we
experience
if
it's
too
much
will
have
a
detrimental
impact
on
our
health
and
well-being.
C
The
biggest
reason
I
do
this
is
that
too
long
people
came
to
me
only
when
their
health
broke
down
and
they
didn't
figure
out
what
was
happening.
The
way
you
live
your
life
in
the
moment.
The
way
you
live
your
life
right
now
is
having
a
massive
impact
on
your
future
and
when
we
think
of
the
word
disease,
we
always
think
it's
something
physical,
but
remember
your
body
is
physical,
chemical
and
electrical.
C
This
is
listen
to
the
word.
Disease
is
lack
of
ease
and
if
we
live
with
a
lack
of
ease
in
the
mind,
if
we
live
with
a
lack
of
ease
in
the
spirit,
we
tend
to
get
a
physical
disease,
the
last
thing
I'll
say,
because
I
know
kevin
we're
nearly
out
of
time.
The
last
thing
I
want
to
say
is
that
I
noticed
how
many
athletes
went
to
the
olympic
games
and
got
sick.
They
got
colds,
they
got
flus,
they
got
viruses
and
nobody
could
understand
why
they
just
put
it
down
to
bad
luck.
C
They
put
it
down
to
bacteria,
they
put
it
down
to
time
zones,
they
put
it
down
to
all
types
of
nonsense.
It
was
a
compromised
immune
system.
It
was
simple
things
that
they
weren't
doing.
They
weren't
meditating
the
warm
breathing
they
weren't,
switching
off
the
water,
rebalancing
the
central
nervous
system
and
that
constant
down
was
eating
depleting
their
immune
system.
C
C
Your
health
is
in
your
hands.
You
have
far
more
control
on
what's
going
on
inside
you
and
now
the
science
is
showing
that
your
central
nervous
system
and
your
brain
isn't
actually
responding
to
what's
going
on
in
the
outside
world.
It's
responding
to
what's
going
on
inside
you
what's
happening
outside
of
you
is
uncontrollable,
but
if
you
focus
on
what
is
controllable,
your
breath
your
thoughts,
your
words.
Now
you
have
the
ability
to
shift
your
central
nervous
system,
but
deep
down.
We
know
this.
C
Anybody
that
has
ever
suffered
from
anxiety
or
depression
knows
that
you
might
be
in
the
calmest
environment
in
the
world,
but
still
suffer
from
anxiety,
because
your
central
nervous
system
is
activated,
you
might
be
in
the
happiest
environment
on
the
planet,
but
you
still
feel
sad.
We
know
that
our
physiological
being
we
know
that
our
biochemical
reality
is
not
responding
to
the
outside
world.
If
it
is,
then
all
you
have
to
do,
for
somebody
with
anxiety
is
take
them
to
a
place
where
there's
nothing
anxious
in
the
physical
world,
and
they
will
stop
being
anxious.
C
We
know,
that's
not
true,
it
is
your
inner
world.
It
is
your
thoughts,
your
emotions
and
what
you
choose
to
focus
on,
that's,
what's
creating
your
inner
being
and
when
you
can
best
start
to
rebalance
the
central
nervous
system
understand
how
the
brain
works.
When
you
can
begin
to
slow
down
now
you
become
present,
and
now
you
have
the
ability
to
ask
better
questions.
C
C
C
Thank
you
for
listening.
I
hope
today,
nothing
else.
It
wets
your
appetite
to
understand
the
power
that
you
have
within
the
power
that
you
have
to
manage
your
brain,
your
central
nervous
system
and
your
gut,
and
when
you
start
to
work
in
simple
ways
every
day
with
simple
processes
that
bring
the
brain
into
coherence,
that
balance
that
central
nervous
system
and
ignite
that
connection
between
the
brain
and
the
good.
C
You
will
be
amazed
at
the
level
of
clarity
and
confidence
and
insight
that
you
begin
to
see
and
when
you
change
how
you
are
on
the
inside
the
world
changes
on
the
outside.
I
hope
that
works
your
appetite
and
I'm
delighted
and
to
be
here
and
I'm
happy
to
be.
If
there's
any
questions
at
all,
I
know
kevin's
going
to
ask
us
questions
later.
So
thank
you
for
that.
I'm
sorry!
I'm
going
I've
gone
a
bit
over
there
kevin.
A
Thanks
jerry,
that
was
a
really
impactful
presentation.
The
900
months
model
that
the
300
months
within
that
really
provides
perspective.
I
always
thought
I
was
a
good
breather
as
well,
but
turns
out.
There
are
plenty
of
notes
on
the
on
the
whiteboard
we
tweet
those
out
later
and
jerry
will
be
back
for
the
q
a
at
the
end.
So
please
do
submit
your
questions
using
the
button
below
and
I
will
put
them
to
both
of
our
speakers.
A
So
next
up
we're
going
to
hear
from
a
native
of
county
irma,
one
of
your
own
lizzie
colvin
is
an
employment
law.
Solicitor
with
dwaf
and
as
such
is
very
well
versed
in
the
challenges
that
businesses
and
employees
are
facing.
During
the
the
covet
19
crisis
outside
of
business.
Lizzie
has
been
a
key
player
in
the
incredible
journey
of
the
irish
women's
hockey
team,
which
has
captured
the
attention
and
the
imagination
of
the
island
over
the
past
few
years.
D
D
D
Thanks
thanks
very
much
kevin
and
thanks
to
everyone
today
for
for
joining
the
webinar,
and
I
hope
you
all
enjoyed
watching
that
video,
I
have
to
admit
it
always
makes
my
stomach
turn
looking
back
at
the
shootouts
for
the
olympic
qualifiers.
D
D
D
It
was
completely
outside
my
control
and
I
promised
my
husband
no
matter
what
the
outcome
I
was
going
to
be
smiling
bro
blushing,
bride,
coming
down
that
aisle
all
I'll
say
is
I'm
delighted
that
we
managed
to
qualify
the
week
before
and
thankfully
we
celebrated
our
first
anniversary
a
couple
weeks
ago.
So
just
for
the
next
10
15
minutes.
I
am
just
going
to
give
you
a
brief
insight
into
what
the
team
has
been
getting
up
to
over
the
last
few
months.
Once
we
realized
that
tokyo
was
going
to
postpone
for
a
year.
D
I'm
also
going
to
touch
on
my
personal
experience
over
the
last
few
months
and
and
how
that's
been
a
bit
of
a
roller
coaster
ride
and
the
tools
that
us,
as
a
team
and
myself
over
the
last
few
weeks,
have
been
trying
to
implement
in
order
not
to
just
survive
the
new
normal
and
these
lock
dying
times,
but
also
to
thrive
in
this
changing
environment.
D
D
So
hopefully
that
worked
so
in
terms
of
initial
reactions
and
to
the
lockdown
and
on
what
happened
when
we
find
out
tokyo
2020
was
going
to
turn
into
2021.
Obviously,
there
was
huge
disappointment
in
the
team.
We
have
a
wide
range
of
ages,
so
some
some
players.
This
is
going
to
be
potentially
their
first
major
tournament
for
some
of
us,
older
ones.
D
It
may
have
been
the
pinnacle
of
our
career,
so
the
thought
of
having
to
train
for
another
18
months
was
incredibly
challenging
and
there
certainly
was
a
grieving
period
in
the
first
few
weeks
once
that
news
was
was
told
to
us,
but
after
the
dust
settled,
we
scheduled
zoom
meetings
to
connect
with
each
other
over
the
the
following
weeks,
and
one
of
the
things
that
we
really
wanted
to
discuss
was
how
we
could
get
through
this
lockdown
and
come
out
the
other
side
ready
for
tokyo
2021,
and
we
all
knew
that
the
team
that
was
able
to
adjust
the
best
was
was
going
to
be
successful.
D
The
ironic
thing
is
that
when
hockey
was
suspended,
there
was
no
match
to
be
played.
It
actually
looked
a
lot
like
our
preparation
back
in
the
old
days
when
we
had
very
little
funding
and
we
would
have
had
maybe
one
or
two
weeks,
preparation
in
advance
of
of
a
tournament.
D
We've
also
been
through
a
number
of
sticky
situations
in
the
past
and
number
of
tournaments
and
actually
just
before
the
olympic
qualifiers
last
november,
and
the
whole
team
ended
up
getting
food
poisoning
and
I
won't
say
which
restaurant
it
was
at,
but
the
next
day
we
were
scheduled
to
actually
do
a
hike
up
the
morns
as
a
team
building
exercise.
D
D
Our
bus
broke
down,
there's
smoke
everywhere
on
the
autobahn
and
we
had
to
do
our
team
talk,
get
dressed
and
ready
to
run
on
the
pitch
as
soon
as
we
arrived,
because
we
had
the
time
pressure
of
catching
a
flight
home
that
evening.
So
we
we
are
used
to
sticky
situations,
we're
used
to
unexpected
events
and,
as
with
all
north
american
irish
people,
we
always
addressed
that
with
a
little
bit
of
humor
as
well.
D
So
we
did
feel
that
we
we
could
get
through
this,
and
one
of
the
things
that
we
really
wanted
to
focus
on
is
how
how
we
could
keep
that
that
special,
something
that
keeps
our
team
taking
over
to
keep
us
working
well
together
and
our
team
culture
is
something
that
we
are
known
for
at
the
world
cup.
Everyone
said
to
us:
that's
that's
what
we
saw.
We
saw
your
togetherness,
we
saw
your
unity
and
we
knew
that.
D
That
was
something
that
coveted
was
going
to
get
in
the
way
of,
and
we
needed
to
find
out
a
way
of
of
making
that
work.
So,
as
you
can
see
from
my
screen
there,
I've
just
shown
a
picture
of
the
zoom
quizzes.
I'm
sure
a
lot
of
you
out.
D
There
did
a
few
zoom
quizzes
in
your
days,
and
this
was
one
that
involved
a
treasure
hunt
where
you
had
to
get
a
number
of
items,
including
a
makeshift
mask
and
a
hat,
and
we
also
encouraged
each
other
to
post
videos
of
our
individual
training
sessions
and
there's
me
working
out
with
my
husband
and
my
little
puppy,
despite
the
distractions
and
then
also
all
right.
Let's
move
on
to
the
next
one.
D
We
we
also
thought
it
was
really
important
that
there
was
a
lot
of
new
players
that
came
in.
That,
obviously
would
have
come
in
after
the
olympic
cycle
and
it's
very
difficult
to
have
those
natural
conversations
to
to
get
to
know
them
to
go
on
trips
and
and
have
fun
and
just
ease
your
way
into
the
squad.
And
that
was
very
challenging.
And
that
was
something
that
was
addressed
a
couple
of
months
down
the
line
that
feeling
of
disconnect
for
the
new
players.
D
So
as
you'll
see
there,
we
had
bejeweled
face
masks
a
bit
like
badges
that
basically
were
handed
out
to
everyone
in
the
team,
and
we
were
all
designated
roles
and
responsibilities.
D
So
mine
is
part
of
the
recovery
police
team,
so
we're
in
charge
of
making
sure
that
everyone
does
a
proper
cooldown
and
follows
the
recovery
protocols,
and
I
think
that
was
just
a
really
good
way
of
making
everyone
feel
involved.
Making
everyone
feel
like
they
had
something
to
contribute
and
and
also
to
have
other
people's
voices
heard,
not
just
the
coaches
or
the
leadership
team,
and
that
seems
to
have
worked
really
well
for
us.
It
is
still
challenging
and
obviously
we
won't
be
having
any
matches
this
side
of
christmas.
D
D
Or
are
you
in
your
teams
of
work,
first
of
all
trying
to
identify
that
that
special
ingredient
agreement
ingredient,
which
makes
your
business
or
team
successful,
whether
that
is
team
culture
working
from
home
or
if
it's
a
system
or
up
or
operation
that
that
makes
your
business
work
find
out?
What
that
is,
and,
secondly,
try
and
adapt
and
find
creative
ways
in
order
to
sustain
that,
for
us
it's
about
connecting
virtually
or
making
sure
that
we
can
have
fun,
even
if
that
is
on
a
virtual
platform.
D
And
finally-
and
most
importantly,
is
you
have
to
keep
it
fresh
like?
Let's
be
honest,
this
zoom
zoom
quizzes
kind
of
went
a
bit
still
after
the
third
or
fourth
week,
when
you
felt
yeah
kind
of
ended
up
not
coming
up
with
good
creative
quiz
questions,
and
you
have
to
keep
it
fresh
and
you
have
to
work
hard
and
evolve
and
and
keep
it
entertaining
for
us
at
the
moment.
D
We're
currently
in
memory
of
great
british
bake
off,
we
have
a
baking
competition
and
cooking
competition
every
week,
so
that
is
allowing
people
to
to
flourish
in
their
skills,
and
this
week
we
had
a
picture
of
an
egg
on
german
toast.
So
that's
really
the
extent
of
some
of
our
players
cooking
skills,
but
it
has
been
incredibly
successful
for
us
over
the
last
few
months.
D
The
last
few
months
we
were
meant
to
go
to
south
africa
just
at
the
start
of
april,
when
things
really
did
start
to
shut
down,
and
I
had
taken
a
career
break
from
my
my
role:
that
career
break
lasted
a
week
and
a
half
before
I
had
to
go
back
to
my
boss
to
ask
if
he
would
take
me
back
in
my
job
and
thankfully
he
did
and
as
kevin
mentioned,
and
I
work
in
employment
law.
D
So
I
am,
I'm
certainly
a
person
of
action
and
while
I
I
consider
myself
to
be
quite
passionate
and
wear
my
heart
and
my
sleeve,
like
most
northern
irish
people,
I
do
like
to
take
the
box,
and
I
was
very
good
of
at
switching
off
the
the
emotional
switch
when
it
came
to
the
olympics
and
that
that
shift
in
all
my
life
plans.
And
you
know
I
had
my
work
life
together.
I
had
the
luxury
of
having
more
time
to
spend
with
my
my
friends
and
my
family,
and
I
had
more
hobbies.
D
You
know
I
I
did
big
banana
bread
at
least
five
or
six
times.
I
was
one
of
those
people
that
waited
eight
weeks
with
decathlon
to
order
that
bike
that
has
been
sitting
in
my
shed
for
the
last
four
months.
D
So
I
had
you
know
every
facet
of
my
life
together
and
I
was
taking
the
box
and
that-
and
I
felt
like
I-
I
had
everything
together
and
I
was
doing
everything
right
to
get
through
covered,
but
I
was
surviving,
I
wasn't
thriving
and
there
was
one
thing
and
and
jerry
you
know,
as
he
so
perfectly
put.
It
is
that
I
wasn't
taking
care
of
my
my
mental
well-being
and
I
certainly
had
a
wake-up
call.
D
In
the
last
two
and
a
half
months
there
I
had
a
bit
of
a
bump
in
the
road
and
basically
we
went
back
into
a
very
heavy
training
block
from
september
and
we
had
been
required
to
train
and
and
and
gym
in
order
to
get
our
bodies
ready
for
that
and
three
weeks
into
the
training.
D
I
ended
up
tearing
my
hamstring
and
I
stretched
out
for
a
bowl
full,
full
sprint
and
and
torqued
and
the
pain
shot
the
hole
up
my
leg
and
it
was
very
sore,
but
I
have
I've
I've
torn
my
hamstring
times.
I've
had
injuries,
but
for
some
reason
this
injury
just
really
got
me
dying
and
it
was
really
really
tough
to
take,
and
I
don't
think
I've
been
that
darn
with
an
injury
for
a
very
long
time
and
the
weird
thing
was,
you
know
I
had
no
pressure
on
me.
D
Club
hockey
was
suspended
irish
irish
hockey.
There
was
no
matches
coming
up
and
you
know
I
had
no
pressure.
I
had
all
the
time
in
the
world
to
rehab
and
everyone
kept
saying
to
me.
This
is
the
best
time
in
order
to
get
injured,
but
I
was
so
upset
and
so
dying,
and
the
honest
truth
is
that
I
knew
deep
down
in
my
heart
that
I
hadn't
got
myself
in
the
best
condition
I
could
be
in
order
to
be
ready
for
training
and
really
it
was.
D
I
could
either
moan
about
it,
be
negative,
you
know.
Do
the
rehab,
probably
a
half-hour's
approach,
you
know,
get
by
get
back
to
training,
probably
put
myself
at
more
risk
of
getting
injured
again
or
even
worse,
completely
ruling
myself
out
for
selection
and
ended
up
not
going
to
the
olympics,
which
has
been
the
pinnacle
goal
of
my
career,
that
I've
worked
for
for
11
years
of
my
life,
or
else
I
could
accept
this
has
happened.
I
first
of
all
could
accept
the
olympics
is
happening
in
12
months
time.
D
You
have
injured
yourself
and
accept
that.
That's
something
that
I
can
no
longer
control,
that's
in
the
past,
but
what
I
can
control
is
my
attitude
and
my
approach
to
the
rehab
to
being
diligent
to
putting
myself
in
the
best
position
that
I
can
be
ready
to
go
again
and
and
to
get
selected
and
go
to
the
olympics,
and
you
know
I
have
to
be
honest.
D
I
did
mung
for
two
or
three
days
at
least
my
husband
heard
the
brunt
of
it,
but
having
talked
through
that
and
realized
that
these
were
the
mental
struggles
that
I
had
really
helped
me
work
through
that
and
after
a
couple
of
days,
I
decided
look.
I
need
to
do
what
everything
possible
in
order
to
get
myself
in
the
best
position,
because
I
don't
want
to
have
any
regrets
at
the
end
of
this,
and
I'm
really
glad
that
that
happened.
D
So
for
the
last
eight
weeks
for
the
first
half,
I
wasn't
allowed
to
train
with
the
rest
team.
So
I
was
trained
in
isolation,
and
that
was
quite
a
daunting
experience
having
to
train
on
my
own
and
rehab
my
own,
and
not
being
able
to
see
anyone
when
they
were
all
traveling
down
in
dublin.
So
what
really
helped
me
to
to
get
through
the
mammoth
task
of
of
getting
back
from
a
hamstring
injury,
which
has
the
worst
rehab
program
if
possible,
is
that
I
am.
D
I
set
myself
many
goals
and
at
each
stage
I
would
test
myself
and
I
would
start
to
set
certain
goals
that
I
had
to
achieve
and
there
were
setbacks,
but
and
that
really
really
helped
me,
and
if
I
show
you
just
there's
me
training
on
my
own.
D
That's
a
screenshot
of
my
instagram
and
darn
harlequin's
training.
When
everyone
else
was
playing
in
dublin-
and
you
know
it
was,
it
was
quite
nice.
I
have
to
say
to
track
my
my
progress
and
essentially
blog
my
rehab,
and
the
message
of
support
from
my
teammates
were
just
incredible
and
it
really
helped
me
to
stay
connected
and
to
stay
on
course
with
my
rehab
and
then,
if
I
show
you
the
next
video,
this
is
just
a
very
brief
video
of
a
very
simple
skill
that
we
train
all
the
time.
D
You
know
it
is
one
of
our
bread
and
butter
basics,
warm-up
skills,
but
I
couldn't
do
that
about
six
weeks
ago
and
I
was
just
so
elated
so
over
the
moon,
that
I
was
able
to
just
turn
and
receive
the
ball,
and
I
just
felt
on
cloud9,
and
I
think
that
that
has
helped
me
get
over
my
my
issues
with
those
mental
barriers
that
I
had
been
facing
about
10
weeks,
10
weeks
prior
to
that.
D
So
in
terms
of
lessons
that
I
have
learned
really
over
over
the
last
eight
weeks,
I
I
would
say
that
in
order
to
not
just
survive
lockdown
or
for
me
to
just
survive
the
training
and
get
to
the
olympics.
D
First
of
all,
I
had
to
accept
what
I
could
and
couldn't
control
and
I
certainly
couldn't
control
when
the
olympics
was
happening.
I
certainly
can't
control
covered
restrictions
on
when
we
play
again
and
also
the
injury
that
I
had.
But
what
I
could
control
is
my
mental
approach
to
my
attitude,
going
forward
to
get
myself
in
the
best
position
and
the
second
thing
which
really
helped
and
which
I've
already
mentioned,
is
to
set
many
goals.
D
For
me,
looking
at
the
mom's
task,
that
is
eight
weeks
down,
the
line
is
just
not
something
that
I'm
very
good
at
entertaining,
so
to
have
those
mini
goals
and
the
ability
to
track
your
progress
can
really
help
you
to
to
stay
on
course
and
to
stay
on
task
and
see
how
far
you've
come,
and
over
the
last
few
months,
and
the
last
one
as
I've
just
alluded
to
there
with
my
video-
is
that
it's
really
important
to
celebrate
those
many
wins,
because
you
work
so
hard
to
get
back.
D
If
you
have
a
certain
objective
you
want
to
achieve,
then
it
is
important
to
reflect
on
those
and
to
see
the
amazing
results
that
you
that
that
you
can
have.
D
So
I
hope
that's
a
nice
insight
into
and
what
it's
been
like
for
the
last
six
or
seven
months
as
me
as
as
an
athlete-
and
I
just
want
to
share
a
quick
quote
that
I
found
the
other
day
when
I
was
researching
this,
and
I
just
feel
like
this
really
captures
what
I'm
I'm
trying
I'm
trying
to
get
across
today
and
life
doesn't
come
with
a
remote,
so
get
up
and
change
it
for
yourself.
D
So
I
hope
that
was
insightful
and
hopefully
there's
some
takeaway
points
that
you
can
relate
to
in
your
business
or
or
in
your
working
life
and
welcome
any
questions
that
you
have.
Thank
you
so
much.
A
Guys,
lizzy,
superb
jerry,
superb,
just
fascinating
to
see
a
real-time
real-life
olympic
standard
application
of
the
exact
things
that
jerry
has
been
talking
about
so
much
it
guys
and
the
questions
are
are
flowing
in
here,
so
I'm
going
to
get
straight
to
them
and
we'll
get
through
as
many
as
we
can.
I'm
going
to
put
this
one
this
first
one
to
both
of
you.
It
comes
from
from
jared
and
jurd
asks.
A
Do
you
think
the
technology
rather
than
opening
young
people's
minds,
actually
blunts
our
intellectual
and
research
skills,
as
we
look
for
quick
replies
from
google
offering
short
selling
bytes
lagging
and
substance,
and
I'm
interested
in
both
of
your
responses
to
to
technology
and
young
people
in
general
and
its
implications?
Jerry
will.
Maybe
who
are
you
first
on
that
one.
C
I
would
say
I
would
say
first
and
foremost,
technology
is
almost
like
everything
in
the
world.
It's
like
you
care.
I
care
can
be
the
most
life-giving.
C
C
I
think
the
biggest
thing
we
can
teach
our
kids
is
like
lizzy
spoke
about.
The
real
good
stuff
is
inside
of
you,
it's
not
in
google,
and
the
really
good
stuff
has
to
be
worked
towards.
C
That
is
connected
to
something
that
allows
us
to
grow,
to
develop
physiologically
chemically.
It
allows
us
to
to
explore
the
world
and
what
happens
then
is
we
switch
off
and
we
switch
off
from
that,
so
we
disconnect
from
our
own
inner
intelligence,
our
own
inner
wisdom,
and
then
we
end
up
with
a
place
where
somebody
has
to
tell
us
what
to
eat.
Somebody
has
to
tell
us
it's
now
time
to
move.
C
I
mean
if
you
look
at
the
fitbit
industry,
it's
it's
treating
people
no
more
than
those
tamagotchis
that
one
time
ago
you
had
to
keep
alive.
It
tells
you
when
to
move,
it
tells
you
what
to
eat
and
it
tells
you
you
need
10
000
steps
a
day
and
I'd
love
to
know.
What's
the
science
behind
10
000
steps,
you
should
know
on
yourself,
have
you
moved
enough
today?
C
C
C
Listen
to
yourself,
because
you
have
that
incredible
inner
wisdom
inside
when
when
you,
when
you
dare
to
listen
to
it,
lizzy.
D
Yeah,
no,
I
totally
agree
with
jerry.
I
think
there
has
to
be
a
balance,
and
certainly
during
lockdown
and
at
the
start,
when
us
as
a
group,
couldn't
I
couldn't
meet
personally,
you
know
for
using
virtual
technology
has
been
amazing,
but
we've
really
pushed
as
a
team
to
to
try
and
build
those
relationships
and
those
connections,
and
we
we
have
certain
rules
as
well,
like
you
can't
use
your
phones
at
at
meal
times.
If
you
touch
your
phone,
you
have
a
forfeits.
D
You
know
we
have
all
these
these
these
things
in
place,
to
really
encourage
all
of
our
teammates
to
really
just
spend
time
together
and
build
those
relationships
and
and
also
when
it
comes
to
challenging
each
other.
When
we're
reviewing
hockey
videos
and
skills
and
tactics,
it's
not
about
just
sitting
behind
your
phone
or
sitting
behind
your
ipad
and
google,
and
it's
about
having
an
opinion
and
expressing
yourself.
D
A
How
could
we
encourage
gratitude
within
ourselves
before
something
like
the
injury
happens?
Jerry
again,
maybe
we'll
go
to
you.
First.
C
C
So
we
have
to
start
to
improve
by
measuring
how
many
times
a
day.
Do
I
actually
stop
to
give
gratitude
and
for
me,
because
I
am
religious,
but
it's
not
that
religion
is
a
way
of
life,
but
it's
one
way
of
me.
That
makes
me
stop.
So
I
try
to
say
a
simple
little
prayer
three
times
a
day
now.
Sometimes
I
doubt
I
don't
know,
am
I
praying
to
god.
Am
I
praying
to
myself?
C
I
I
don't
know
sometimes,
but
even
that
is
an
act
of
me,
giving
gratitude,
and
my
prayers
can
always
be
me
asking
for
something.
My
prayers
have
to
be
me
saying,
thank
you
sometimes,
and
I
developed
that
habit
when
I
was
little
because
my
dad
made
me
do
it
all
the
time
he
said
say
a
prayer
three
times
a
day,
even
if
it's
only
a
minute
and
make
sure
that
some
of
your
prayers
are
thank
yous.
C
So
I
built
that
habit
and
I
think,
with
all
of
these
habits,
whether
it's
gratitude
or
visualization
or
taking
five
deep
breaths,
we
have
to
commit
to
it.
We
we
can't
just
do
it
sometimes,
because
your
life
isn't
changed
by
what
you
do
every
now
and
again,
your
life
is
changed
by
the
little
building
blocks
that
you
put
into
your
life
each
and
every
day,
lizzy.
D
Yeah
no,
I
would,
I
would
totally
agree
with
that.
It
is,
you
do
have
to
put
work
into
it,
it's
not
something
that
you
can
just
flick,
a
switch
and
and-
and
you
instantly
feel
gratitude
every
single
day.
I
suppose.
For
me
it
goes
back
to
setting
many
goals
and
actually,
after
I
did
get
injured,
and
I
decided
no.
I
need
to
commit
to
this.
D
I
wrote
a
list
of
about
five
or
six
things
I
wanted
to
achieve,
and
actually
most
of
them
were
to
do
with
my
mindset
and
my
approach,
and
one
of
them
is
just
every
time
I
go
on
the
hockey
pitch.
Just
remember
why
you
do
it
and
just
try
to
have
fun,
and
I
think
when
you
know
you
get
tired,
sometimes
you
get
grumpy
you're,
maybe
not
training.
Well
or
someone's.
D
You
know,
wind
you
up
on
the
pitch,
which
always
happens
is
just
you
know,
coming
back
to
look,
I'm
not
gonna
react
the
way
I
normally
react.
I
have
to
work
hard
at
this
and
just
have
fun
with
it.
Have
a
laugh
and
just
try
harder,
but
it
is
it's
a
it's
a
daily
struggle
and
it
sometimes
is
helpful
to
have
that
visual
list
of
things
that
you
want
to
achieve
and
for
me
certainly
that
that's
been
what
I've
been
focusing
on.
Certainly,
in
the
last
few
weeks,.
A
Obviously,
we
had
the
announcements
last
night
about
more
restrictions
coming
in
the
place
in
in
the
run-up
to
christmas.
So
if
each
of
you
could
put
one
message
or
one
piece
of
advice
on
a
billboard
for
everyone
to
see
in
the
run-up
to
christmas
relating
to
our
our
our
respective
well-being,
what
would
you
put
on
that
billboard,
jerry,
maybe
yourself?
First.
C
What
could
you
do
each
and
every
day
to
allow
yourself
experience
love,
because
it
is
the
ultimate
high
performance
mindset.
It
creates
floods,
your
system
and
a
neurotransmitter
called
oxytocin.
It
allows
you
to
move
beyond
anger,
move
beyond
blame,
so
I
ask
yourself:
what
do
I
in
order
to
become
loving?
What
do
I
need
to?
Let
go?
What
do
I
need
to
surrender
and
in
every
situation,
ask
yourself
if,
if
I
was
loving,
if
I
loved
myself
and
I
trusted
in
this
universe,
what
would
I
do
today
then
go?
Do
that.
D
Yeah
that
that's
a
tough
one
to
follow
jerry,
I
should
have
gone
first.
I
suppose
just
coming
back
to
my
message
really
and
something
that
I'm
doing
at
the
moment
is
just
just
focus
on
the
things
that
you
can
control.
We
don't
know,
what's
going
to
come
around
the
corner,
what
announcements
are
going
to
be
made
in
the
next
few
weeks,
but
you
know
you
can
control
your
mindset.
You
can
control
your
approach
to
things.
D
A
Yeah
yeah
a
great
a
great
way
to
finish
it
and
actually
very
similar
to
how
we
started
the
week.
We
had
a
former
fighter
pilot
on
who,
when
she
was
faced
with
with
conflicting
priorities,
when
fl
flying
a
plane
were
seconds,
are
sort
of
the
matter
of
life
and
death.
Her
view
is:
fly
the
plane,
control.
The
control
will
control
the
most
important
thing
at
that
point
in
time.
So
that's
one
of
the
the
the
the
takeaways
on
on
the
glorious
whiteboard
behind
me.
A
We
will
tweet
that
and
we'll
we'll
tweet
that
out
through
abc
council
and
through
podium
later
on
today
and
look
it's
it's
purely
my
interpretations
from
what
you
said,
but
judging
by
the
comments
that
are
coming
through,
people
have
been
really
moved
and
impacted
by
by
what
you
both
have
shared
today.
So
so,
thank
you
so
much
for
for
taking
the
time
to
to
everyone
else.
A
Can
I
remind
you
to
please
give
a
little
bit
of
time
yourselves,
take
two
minutes
to
to
tell
us
what
you
thought
of
today's
event
and
people
are
already
being
very
kind
with
their
comments.
But
you
can
do
that
formally
when
you
leave
this
meeting,
you
will
be
asked
in
the
webpage
to
click
continue
to
complete
a
short
survey,
and
this
really
does
help
us
shape
future
events.
A
So
thank
you
once
again
to
abc
council
and
their
their
partners
for
their
work
in
creating
this
session
and
indeed
across
the
whole
of
enterprise
week,
thanks
to
to
jerry
and
to
lizzie
again
superb
content
and
thanks
to
everyone
for
giving
of
their
time
to
attend,
and
I
should
say
that
today's
event
has
also
been
part
funded
by
the
executive
office,
specifically
at
tbuc,
and
we're
going
to
play
you
out
with
a
short
video
from
them
together,
building
a
united
community.
So
thanks
for
your
time
folks
and
take.
D
D
B
The
benefit
of
good
relations
is
manifold.
Firstly,
I
think
it
lets
our
young
people
come
together
in
an
environment
that
allows
him
to
have
fun,
but
at
the
same
time
it
has
an
important
point
in
terms
of
understanding
each
other
having
mutual
respect
for
each
other's
identity
and
also,
hopefully
forging
lifelong
friendships,
and
it
also
shows
this
council
as
a
caring
and
a
nurturing
area.
E
Good
relations
is
having
a
positive
impact
within
our
border,
where
we
see
community
groups
from
different
backgrounds,
culturally
and
socially,
and
you
know
working
together
and
supporting
one
another
through
our
recent
crisis
of
coma.
It's
great
to
see
whenever
you
see
young
ones,
young
children
that
are
able
to
play
together
and
move
forward
where
traditionally,
they
wouldn't
have
been
doing
so.