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From YouTube: Bay County Recreation - Yoga Fit w/ Beth Trahan
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A
Good
morning,
happy
Thursday
time
to
do
a
little
yoga
today,
okay,
let's
stretch
up
and
do
some
breathing
some
nice
deep,
inhales
exhale
it
out
one
more
time:
big
inhale,
exhale
it
out.
Let's
just
stretch
it
over
and
hold
keep
breathing
keep
those
abdominals
pulled
in
tight,
bring
it
up
other
side
over
and
hold,
keep
read
and
through
it
good.
Then,
let's
do
it
again
and
just
stretch
one
and
bring
it
back
two
and
bring
it
back
three
and
bring
it
back
good
four!
A
Bring
it
back
and
let's
come
on
down
and
bring
it
up
stretch
down,
bring
it
up
excellent
down.
Doesn't
it
feel
good
to
stretch
it
off
that
couch
get
out
of
those
chairs
stretch
that
body
a
little
bit
feels
good
to
me.
I
have
not
been
like
that
great
either.
So
I'm
glad
to
be
doing
this,
for
you
too,
we
need
to
get
back
on
track
right
and
then
just
lift
your
heel,
as
you
twist
just
a
little
bit
good.
A
Well,
those
abs
in
nice
and
tight
one
more
three,
two
one
and
bring
it
up
inhale
so
through
all
of
this,
we're
all
facetiming
with
family.
So
I
have
my
little
granddaughter
living
down
in
Texas
that
I
don't
get
to
see
she's
too,
but
we
do
yoga
together.
So
I'm,
just
gonna
do
this
for
Clemmy
Clemmy
star
shape
by
monkey.
She
calls
me
monkey
cuz
I
like
monkeys,
okay,
and
this
is
star
shape.
She
loves
star
shape
and
then
she
goes
right
into
cloud.
That's
her
cloud
thanks!
Clem!
A
Okay,
two
more
one
to
bring
it
center.
Let's
take
some
inhales
exhale
we're
gonna
go
into
Sun
Salutation,
everybody!
So
do
what
you
can
do
if
something
doesn't
feel
good
when
the
next
few
minutes
that
we're
working
out
just
wait
for
me
to
go
to
the
next
post.
Okay.
So
here
we
go,
we're
gonna,
take
my
arms
up
overhead.
All
those
airs
it
do.
Nice
fall
within
from
the
hips
going
back
into
plank.
Okay,
then
I
just
want
you
to
drop
your
knees
and
a
little
lower
down
elbows
toes
into
the
ribs,
bring.
B
A
Stretch
it
back
and
extend
a
child
through
up
bring
it
up
with
downward
facing
dog.
Then
you're
gonna
bring
one
foot
forward,
then
the
other
hang
it
up.
Okay,
let's
do
that
through
another
three
times.
Here
we
go
well
we're
back.
It's
good
to
stretch.
Then
we
really
going
to
plank
your
tummies
are
pulled
in
tight
right.
I'm,
gonna
drop
down
on
your
knees,
lower
keep
those
elbows
tight
to
your
ribs,
come.
B
B
A
Excellent
drop!
It
down
stretch
flooring
it
up
into
downward-facing
dog.
Now
this
we're
gonna
hold
but
I
want
you
to
take
your
one
foot
and
your
leg
and
bring
it
up,
tighten
up
right
through
glutes
and
hold
and
then
drop
down
other
side
up,
good
drop
down.
Now
we're
gonna
come
down
on
the
hands
and
knees
do
round
out
in
the
gap
drop
down
in
the
cow
stretch
that
back
round
out
pull
in
and
then
we
go,
everybody
still
breathing
come
on
inhale,
breathe
through
it
and
exhale.
Keep
that
breath
going
good.
A
Now
we're
gonna
sit
and
do
a
little
bit
of
core
work.
So
here
we
go
Corner
grab
underneath
those
lights.
Abs
are
pulled
in
okay,
beginners
stay
right
here.
Keep
those
hands
underneath
those
knees
abs
are
pulled
in.
If
that
core
area
is
a
little
stronger,
just
release
hold
and
breathe.
Do
your
circle,
breathing
inhale,
exhale
out
one
circle
breath:
let's
go
two
more
circle:
breaths
inhale,
exhale
and
again
excellent.
Then
we're
gonna
drop.
Those
legs
arms
go
back
open
up
that
chest.
Keep
the
head
in
line
with
the
spine
and
just
stretch
the
chest.
A
Okay,
hold
point
your
toes
really
stretch
flex
your
feet,
pull
forward
and
slide
it
back,
bring
it
up.
Let's
do
it
again,
go
your
level
and
if
lifting
your
legs
is
too
much
for
you,
just
drop
and
just
roll
back
a
little
bit
hold
on.
Okay
go
your
level!
Let's
not
get
hurt
that
should
all
feel
good.
Then
we're
gonna
bring
you
back
up,
hands
back
again,
shoulders
point
your
toes
open
that
chest
and
hold
good.
Are
we
breathe
in
circle
breathing.
B
A
Good,
remember
your
level,
everybody
breathe
and
lower
down
excellent
stretch.
It
back
open
up
point
your
toes
and
release
flex
your
feet,
common
forward
and
old,
trying
to
go
down
as
far
as
you
can
slide
it
up
now.
If
you
can
just
do
a
little
twist
and
look
over
your
shoulder,
relax
your
legs
now
other
side
but
bothers
you
to
twist.
A
Always
abdominals
pulled
in
tight
okay.
Now
you
can
take
that
back
leg,
bring
it
up
and
we're
gonna
roll
you
up
slowly,
one
vertebra
at
a
time
come
on
up
stretch
lower
down.
Let's
take
left
foot
forward
right.
Foot
back
we're
gonna,
do
a
little
yoga
flow.
Now!
Okay,
so
here
we
go
arms
up
stretch,
warrior
one
push
those
feet
into
the
mat
and
lift
from
your
ribs
up
and
drop
down.
A
Reverse
warrior
up
stretch
and
hold
try
not
to
bend
too
far
back
keep
Center
again
feet
pressing
into
the
mat.
Okay
good
and
let's
just
go
to
warrior
two
stretch
and
hold
excellent,
keep
breathing.
Remember
our
circle.
Breathing
keep
doing
that
lower
right
down
roll
it
out
and
we're
just
gonna
bend
the
knee
and
put
our
elbow
on
our
thigh.
If
we
can
arm
goes
up
stretch
and
right
by
your
ear,
hold
extended
angle,
abdominals
pull
and
tight
perfect
bring
it
up
roll
it
out.
A
A
A
A
A
B
A
Hold
one
more
time
shoulders
up,
relax
and
hold
round
the
shoulders
back
back
we
go
and
forward
it.
Take
one
more
arm
up,
inhale,
exhale
arm
up,
inhale,
exhale,
we're
gonna.
Take
both
arms
going
up
stretch
exhale
it
out,
hopefully
got
some
nice
stretches.
You
feel
a
little
bit
better
enjoy,
and
this
is
Beth
from
Bay
County
Recreation
saying
stay.
Healthy,
stay
well,
be
safe,
Thanks.