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From YouTube: Bay County Recreation - Aerobics w/ Beth Trahan
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A
All
right
everybody
here
we
go,
it
is
Tuesday
right,
Tuesday
I
do
a
little
bit
of
aerobics.
We've
done
yoga
and
a
little
stretching
see
we
get
back
into
a
routine
here
stretch
it
up.
Oh
one,
two
three,
four:
five:
six,
seven
eight
way
to
go:
let's
go
and
punch
it
out
hold
on
just
nice,
easy
punches
or
three
I
miss
everybody.
A
It's
not
as
much
fun
doing
it
just
with
Nick,
okay
and
he's
not
even
doing
it,
bring
it
on
there,
one
two
three
four
good
or
keep
on
breathing
or,
let's
twist
a
little
go
good
pull
those
abs
in
everybody,
breathe
four
three
two
one
and
reach
up
again:
1
2,
3,
4
5,
then
walk
it
out.
1
2!
Let's
do
a
heel,
tap,
pull
1,
2,
3,
good,
4,
3,
2,
clap
it
out,
go
8,
7,
6,
5,
4,
3,
2
and
1
press
it
out
now.
A
A
Oh,
what
is
that
somebody
set
the
alarm
there?
We
go
gonna
keep
going
one
two
three
four
and
reach
up
again,
one
and
two
three,
four
five
good
twist
it
Oh
one,
two
three
won't
get
out,
so
we're
gonna,
keep
that
on
there
that
okay,
so
we
just
had
the
alarm
off
cuz
people
that
know
we
were
in
the
building.
Oh,
never
a
dull
moment.
Even
when
we're
off
here
we
go
and
one
two
three
and
go
one.
A
Two
three
one,
two
three
yeah
one
can
I
go
front
back:
okay
and
walk
it
up
to
there.
You
gonna
come
up,
go
one,
two
three
and
up
one,
two:
three
and
up
two
three
up:
two
three
and
up
one
more
time:
each
way
right
here
and
cross
two
three
good,
four,
five,
six,
seven
eight
cross
over
one,
two:
three:
let's
go
back
up!
Thank
you
back
up,
okay
for
still
and
all
I
need
those
run
into
that
plant
behind
me
all
right
and
one
curl
at
8/7
say:
remember,
go
your
level!
A
A
If
you
came,
if
you
just
want
to
do
the
legs,
just
lift
lift,
lift,
lift
four
three
two
one:
let's
punch
it
out,
remember
I,
like
punches,
we
all
need
to
punch
just
get
rid
of
a
little
stress
here.
Right
punch
punch
punch
four,
three,
two,
let's
go
to
pounds
one
two,
one,
two
again
one
two
one
two
gain
one
more
all
right:
bring
it
in
dude
down
four
three:
two:
bring
it
up;
coughs:
two
three:
four:
five
good:
all
right:
we're
gonna
do
our
little
counts.
A
Let's
go
clap,
clap,
8,
7,
6,
5,
4,
3,
2,
1,
curl
that
8
seven,
six,
five,
four,
three,
two
to
pounce
everybody,
one,
two,
one,
two
one,
two
good
one:
more
walk
it
out
good
out
out:
let's
go
out
out
in
out
and
out
it
in
again:
oh
there
we
go
one,
two,
three
one
more
bring
it
up:
okay,
one
two:
three
up
three
end
up
to
three
right
here:
eight:
seven,
six,
five,
four
three:
two
cross
over
eight
seven,
six,
five,
four
three
two
punch
go
so
good,
two
pounds
each
side,
one
two!
A
A
You
guys
remember
these
moves,
whoa,
four,
three,
two
walk
out
heel
tap
heel,
two
three:
let's
kick
it
out;
eight
seven,
six:
five,
four
three
two
outside
and
go
eight
seven;
six,
five,
four,
three:
two
one
and
reach
one:
two:
three,
four:
five:
six
seven
swing
out
one:
two:
three.
A
All
the
way
go
one,
two,
three
one
more
come
on
up,
who
won
three
up.
Two
three
go
two
three
and
go
one
more
time.
Each
way:
whoo
right
here,
four,
three,
two:
four:
three
cross:
eight,
seven,
six,
five,
four,
three,
two
one
punch,
two
three
count:
it
twelve,
eleven,
ten,
nine,
eight,
seven,
six,
five,
four,
three:
two
good
swinging
out:
eight,
seven,
six,
five,
four
three
get
everybody
and
how
we
do
in
four.
Three,
two
right
out
here:
eight:
seven,
six,
five,
four:
three:
okay,
we're
gonna
start
cooling
down
a
little
bit.
A
Okay,
two
counts
one
two.
Hopefully
this
get
just
started
for
the
day.
Add
it
onto
the
other
videos
that
I
have
you
have
a
nice
little
workout?
If
it's
all
continues,
Nick
and
I'll
be
back
at
it
again
for
I
think
up
something
else:
yeah,
okay,
good
slide
up;
two
three
four,
maybe
I'll
be
more
professional,
but
we're
all
done
with
this
neck.
A
fourth
three
two
out.
A
We
go
one
two,
three
one
more
four
great
easy
one,
two,
three,
four
20z
one,
two,
three,
four,
five:
six
slide:
it
everybody
one,
two,
let's
just
stretch
over
hold
one
two:
bring
it
up
over
hold
and
bring
it
up
slowly,
roll
back
one,
two
slide
it
in
one
foot
forward.
One
back
hold
make
sure
that
foots
down
and
back
stretch
out
through
that
calf
swing
up,
one
back
to
back
three
back,
come
on
back
and
just
hold
good
one.
Two
come
on
up
switch
three
to
swing
it
up
easy
one.
A
Okay,
those
heart
rates
got
up.
They
should
be
starting
to
come
down
chilling
a
little
bit
down,
go
for
three
bring
it
in
walk
it
out,
inhale
everybody
exhale
it
out.
One
more
time.
Take
it
up
stretch
just
a
minute:
pull
hold,
pull,
pull
good
push
back,
loosen
up
for
three
everybody
heading
up
here
we
go
we're
gonna,
take
one
more
big
inhale
and
then
we're
be
done
for
the
day.
Oh,
take
it
up,
big
inhale,
exhale,
be
safe.
Everybody
hope
to
see
you
soon
take
care.