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A
Good
morning,
Thursday
doing
some
videos
with
Nikki
from
Bay
County,
its
Beth
from
Bay
County
Recreation,
one
more
video
I
thought.
Maybe
you
know
there's
enough
laughter
in
the
world
and
there
is
such
a
thing
as
laughing
yoga.
So
I
thought
we'd
just
do
a
little
bit
of
that
today
and
if
you
want
to
follow
along-
and
you
know,
the
thing
is
it's
kind
of
makes-
you
feel
crazy
and
like
silly,
but
maybe
we
need
crazy
and
silly
in
this
world.
B
Hee,
ok
ho
ho
ve
follow
with
me
ho
ho
hee
ho.
A
Ho
hee
hee
pretty
easy
right.
Ok,
but
we're
gonna
go
a
little
bit
faster
now
ho.
B
Ho
hee
hee
ho
ho
hee
hee
little
faster
ho
ho
hee
hee
ho
ho
hee
hee.
Now
we're
gonna
go
ho
ho
ho
hee
hee
hee
hee
ho
ho
ho.
B
Up
up
don't
pop
yell
it
out
yell
it
out,
murder
yell
it
out
one
more
and.
B
A
We
got
all
that
out,
we're
gonna
calm
you
down
a
little
bit
by
tightening
and
loosening
everything
up.
Okay,
this
is
good.
If
you
having
trouble
sleeping
or
relaxing,
we
don't
realize
how
much
tension
is
in
our
body.
So
now
I
want
you
to
just
do
a
nice
deep,
inhale,
exhale
it
out
close
your
eyes
for
me
because
I'm
going
to
talk
you
right
through
it.
A
So
just
close
your
eyes
and
I
want
you
to
squeeze
your
eyes
tight
and
old
and
keep
breathing
here
right
now,
open
your
eyes,
open
your
mouth
move
your
jaw
around
loosen
up
that
jaw
area
loosen
it
up,
get
rid
of
any
tension
in
that
jaw.
Then
close!
Your
jaw,
tuck
your
tongue
behind
your
front
teeth,
hold
good.
A
A
I'll
drop
your
chin
down
to
your
chest
and
let
your
neck
just
stretch
right
out
stretch,
bring
it
back
up
and
tilt
your
head
to
the
side
and
just
hold
good
and
bring
it
back
up
tilt
to
the
other
side
and
hold
good
and
bring
it
up
now
with
your
hands.
Let's
make
a
fist
squeeze
tight
and
hold
squeeze
squeeze
squeeze
keep
breathing,
keep
breathing
and
then
let's
relax
and
shake
your
fingers
out.
Let's
do
it
again.
A
Squeeze
tight
feel
that
tension
feel
that
tension
keep
breathing
through
it
and
then
relax
shake
your
fingers
out
good
shake
out.
Now
you
can
do
this
exercise
lying
down
on
your
bed
sitting
in
a
chair
because
now
I
want
you
to
take
your
left
leg
out
and
I.
Just
want
you
to
tighten
your
knee
up
just
a
little
bit
if
you
can
and
then
relax
and
I
want
you
to
circle
the
ankle
around
loosen
it
up.
Okay,
circle,
the
other
way
loosen
it
up,
slide
it
back.
A
Let's
do
the
other
leg,
tighten
the
knee
up
just
a
little
bit
flex,
your
foot
and
I
relaxed
circle.
The
ankle
around
circle,
the
other
way.
Okay,
if
your
eyes
are
closed,
you
really
can
feel
all
those
muscles
working,
relaxing
and
then
just
tap
your
feet
out.
Roll
up
on
your
toes
rock
back
on
your
heels.
If
you're
lying
down
just
flex
and
point
your
toes
okay,
all
right
and
then
relax
everybody.
If
you
don't
have
your
eyes
closed
now,
please
close
inhale,
exhale.
A
Three
and
our
last
one
notice,
I'm
going
nice
and
slow
inhale
to
exhale
three
very
good,
and
then,
if
you
want
just
sit
in
your
chair
with
your
eyes,
closed,
relax,
you're,
lying
anybody,
just
relax
for
another
five
minutes
and
visualize
some
peaceful
calm
place.
Where
are
you?
Where
is
that
spot?
That
brings
you
balance
and
peace?