►
From YouTube: Bay County Recreation - Cardio Drumming w/ Beth Trahan
Description
No description was provided for this meeting.
If this is YOUR meeting, an easy way to fix this is to add a description to your video, wherever mtngs.io found it (probably YouTube).
A
Okay,
good
afternoon,
everybody
I'm
at
the
community
center
gonna
do
some
drumming
with
you
today.
If
you
don't
actually
have
an
exercise
ball
at
home,
you
can
run
one
of
the
stores
and
get
just
one
of
the
beach
balls
that
are
out
right
now
and
use
that
just
grab
a
bucket
from
home,
and
you
can
use
that
and
if
you
don't
have
little
sticks,
just
grab
something
out
of
the
kitchen
and
they
work
just
as
well
as
a
little
drumsticks
on
the
ball.
Okay.
So,
let's
get
started.
All
you
gonna
do
is
just
tap.
A
Ok,
tap
it
out.
Just
gonna
get
rid
of
these
balls,
so
I
don't
trip
on
them.
There
we
go
one.
Two
great,
oh
I,
hope
everybody's
doing
good.
Just
so
you
know,
I
am
starting
some
outdoor
classes,
Monday
just
my
fit
in
30
class
9:30
it'll
be
Monday
Wednesday
next
week
and
then
yoga
on
Tuesday
at
9:30
all
outside
check
the
Bay
County
communities,
Facebook
page
for
all
the
directions
on
how
to
we're
gonna
do
that
all
safely.
Okay,
here
we
go
now:
Oh
1,
2,
3,
just
nice
and
easy
to
get
us
warmed
up.
A
4
3
2
1
and
1
2,
3,
good,
just
nice
and
easy
up
and
down
8
7
6
get
5,
4,
3,
2
and
1,
and
both
together
and
push
push
push
good
8
7
6
5,
4,
3,
2
1
and
in
we
go
1
2
3
good
4,
5
ready
just
go
here:
1
2,
3,
4
nice
thing
about
drubbing.
You
have
any
little
stressors
like
who
have
them
today
right
other
side,
pound
it
do
what
you
can
and
go.
A
2
3
4
go
4
4,
3,
2,
1,
4,
3
2
and
1,
and
1
&
2
&
1
&
2.
To
go
one
two
three
four!
Now
we're
gonna
go
up
two
three:
four:
five:
six:
seven
eight
good
right
here
and
go
and
push
push
push
push
8
7,
6,
5,
4,
3,
2
1
and
go
1
2
3.
Now
we're
gonna
walk
a
little
bit
around
the
ball.
Okay,
take
it
around
1
2
3,
4
5,
and
over
around
2
3
4
5
heel,
4,
3
I.
A
A
Good
down.
Go
1,
2
up
high
stretch,
it
eight
seven,
six,
five
good
four,
three
two
one
right
here
go
one:
two,
three
and
four
again
now
we're
gonna
change
it
up
a
little
bit.
We're
gonna
go
1,
2,
1
and
1
2
1
2,
1,
2
and
1
1
to
give
the
brain
a
little
workout
1
2
1
and
go
1
3
and
site
good
and
up
down
now
with
those
legs
up
and
down.
8
7
6
5,
4,
3
2
1
and
go
one
three
Oh.
What
nice?
A
Oh
good,
four
three,
let's
go
around
again
and
one
two
three
four
seven
good
another
way
sign
up,
get
up:
eight,
seven,
six,
five,
four
three
two
one
and
go
up:
eight:
seven:
six:
five,
four
three
two
one
go:
1
2,
3,
4,
1,
2,
3,
&,
4,
&,
1,
3,
4
good.
Do
it
again
go
1,
2,
3,
&,
4
side.
Go
4,
3,
2,
1,
good,
okay,
we're
gonna,
go
a
little
bit
quicker
and
go.
A
Never
don't
movin
on
these
videos.
Here
we
go.
Take
it
around
to
305.
It's
going
the
other
way,
1
2
3!
Now,
if
you
want
you
to
take
it
off
to
the
side,
just
flip
do
a
little
heel,
tap
8,
7,
6,
5,
4,
3,
2
1,
go
to
the
other
side.
Do
the
same
thing:
7
6,
5,
4,
3
2
go
back
now.
You
can
do
this
to
lift
the
knee
up.
8
7.
So
if
you
got
some
music
at
home,
they
get
you
going
just
gonna.
A
Give
you
some
steps
here
that
you
can
do
with
the
ball.
Take
it
around
other
side,
go
knee
lifts,
8,
7,
6,
5,
4,
3,
2,
take
it
back
and
then
just
curl
that
8
7
6
5
good
3.
Okay.
So
here
we
go.
Let's
go
over
that
again
over
side
heel,
2
3
then
go
to
the
other
side.
Go
he'll,
go
and
four
three
two
and
go:
let's
do
a
knee
up,
4
3
2
and
go
one
two
knee
one:
two:
three
and
back
curl
back
four.
A
Three:
two
one
right
here
now:
click
again
a
different
move,
click,
those
six.
Eight
seven
six
five
four
get
up
here
and
just
go
out
two
three,
four
good:
just
click
them
out
four,
three:
two
all
the
way
up:
okay,
rainbow
over
and
up
over
and
up
over
and
up
over
and
up
good
four
three
two
one
bring
on
in
get
four
three
two
one
good
right
here:
cool
it
down
a
little
bit
now
at
eight
seven,
six,
five,
four,
three,
two
one,
two,
three,
four
one:
two!
A
11
12
go
one
right
here
around
all
right:
cooling
down
a
little
bit;
eight
seven,
six
five
right
here:
let's
take
a
breath,
inhale
exhale!
You
might
want
to
come
to
the
side
and
just
do
a
little
stretch,
get
that
calf
stretched
out
and
be
hear
a
little
more
upper-body.
Eight,
seven
good
right
here
over
other
foot
forward.
Another
foot
back
one
back,
two,
three,
four:
five:
six,
seven
right
here,
three,
two
one,
one,
two,
three
pull
everybody
have
a
good
workout
we've
got
summer.
That's
for
sure
sun
is
shining
whoo.