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Description
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A
A
A
Drop
down
roll
up
on
your
toes
rock
back
on
your
heels,
toes
heels,
toes
heels,
two
more
one
more
good
hold
surround
out
our
back
pulling
your
tummy
around
out
your
back,
stretching
hole.
B
A
A
B
C
A
B
A
A
Center,
lift
good
push
back,
just
go
to
shoulder
level,
okay,
lift
shoulder
level
and
then
down
push
back
good
again,
lift
one
and
down
good
push
back
and
center
and
lift
and
down
one
more
time,
push
back
Center
and
lift
perfect
shake
it
out.
Let's
stir
up
the
soup.
Here
we
go
stir
up.
The
soup
arm
goes
around
loosen
up
that
shoulder
two
three
one
more
for
let's
go
the
other
way,
Circle
one,
two
good,
three,
one
more
for
how
about
the
other
side.
Here
we
go
Circle
one
two.
B
A
B
A
A
A
A
A
A
A
Go
1
2,
3
4
turn
it
3
middle
turn:
1
2,
3
middle
punch,
8
1,
2,
3,
good
4,
5,
6,
7
heel
1,
bring
it
back
to
back
3
back
for
4
more
for
good
3
good
to
get
ready,
March
it
out.
1
2
3
1,
2
3
and
8
1
2
3
1
2
3
up
2
3,
tap
it
1
2
3
go.
What
do
we
say:
3
go
good
2,
3,
2,
3,
2,
3,
2
3,
wait
one
more
tiny
play
no
more.
A
Ready
he'll
push
back
push
back;
push
back
push
back
four
three,
two
one
clap
out
four,
three:
two!
Do
it
again:
let's
go
one
and
two
three
good.
Four,
five,
six
seven
rolling
go
one:
two
everybody
doing;
okay,
bring
it
in
all
the
way;
Center
March
it
out
again
one
two
one:
two
three
DTaP
go
one.
Two
three
up,
two
three
go
three,
three
good
one:
more
go
heel
heel
for
three;
all
right:
you
ready
top
two
three
four.
A
A
A
Bring
it
Center
inhale
exhale
out
one
more
time
up,
we
go
stretch
lower
hands
in
your
lap,
palms
up
close
your
eyes.
Take
a
nice
deep,
inhale
way
to
go.
Everybody
whoo
everybody
warmed
up
now,
mm-hmm
good
work,
all
right,
I'm,
gonna
cool
you
down
just
a
little
bit
more
here.
Take
a
nice
deep,
inhale
up
excellent.
Take
it
down!
You
guys,
are
practicing
the
tap
clap
push
when
you
went
home
last
week
once
you
take
it
out,
push
and
hold.
Let's
do
push
the
water
away,
push
the
water
way.
Four.
Three
two.
A
Three
four
push
away
again:
one
two
just
stretch
it
out:
three:
four:
pull
it
in
one:
two:
three
drop
an
arm
down
up,
we
go
stretch
press
all
the
way
up.
Press
both
arms
go
up;
stretch,
push
press
out;
one
push
that
waterway.
Remember
what
colors
that
water
how's
it
feeling
warm
or
cold
whoo
pulling
one
visualised.
A
A
B
A
A
A
A
Excellent
drop:
it
down
shake
your
legs
out.
Let's
come
in
front
of
our
chair,
we're
gonna
do
our
poses
right:
leg
forward,
left
back,
okay,
remember
line
those
heels
up,
watch
that
back
foot
that
you're
not
pulling
on
your
knee
or
your
back.
Okay,
arms
up
focal
point
find
a
spot.
Look
at
that
spot.
A
A
A
Perfect,
let's
have
a
seat
in
the
chair.
Nice
work,
everybody
good
how
we
doing
there
buddy
okay,
good
work
today,
I
think
we
got
like
30
gold
stars
today,
most
ever
all
right
fingers
tap
thumb
to
finger
one.
Two,
three
four
one:
two
three
four
fifth
fist
open
fist
and
open
fist
open
fist
open
face
play
the
piano
good
upside
down
piano.
A
A
Upside
down,
let's
go
four
three
two
one
and
shake
out.
Alright:
let's
do
our
tummies
time
to
work;
those
tummies
pull
in
count
to
eight.
Here
we
go
ready
and
one
two,
three,
four,
five,
six
seven
eight
relax
I
want
you
to
focus.
Even
when
we're
doing
this,
one
find
a
spot.
Okay
find
a
spot
here
we
go,
pull
it
in
one
two,
three,
four:
five:
six,
seven,
eight
good:
let's
do
it
again,
pull
in
one
two,
three,
four:
five:
six,
seven,
eight
relax
good.