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A
A
B
A
A
A
Exhale
out
good,
all
right,
let's
find
our
focal
point.
Everybody
remember
when
we
focus
one-minute
focus,
find
a
spot
on
the
wall
floor
chair
focal
point
helps
strengthen
your
eyes,
also
gets
us
back
to
Center
and
focused
if
we're
in
a
situation
where
we're
a
little
stressed
out,
it's
good
to
find
a
focal
point
and
focus
there
and
relax
continue
to
breathe.
Don't
hold
your
breath.
A
A
And
then
drop
down,
let's
grab
under
our
right
leg,
pull
up
hold
flex
your
foot
point
your
toe
flex,
point
circle
round
circle,
the
other
way,
good
drop
down,
bring
it
up
again,
flex
and
point
and
flex
and
point
and
circle
around
other
way
drop
it
down.
Okay,
let's
start
with
our
upper
body,
we're
going
to
take
our
arm
out
to
the
side,
give
it
a
lift
up
one
and
then
drop
down
and
two
and
drop
three
and
drop
and
four
and
drop.
A
Let's
do
the
other
side
and
lift
one
slowly
up
and
slowly
down
to
drop
three
one
more
time
for
under
up
good.
Let's
go
up
front
here.
We
go
lift
now
I
want
you
to
close
your
eyes
on
this
one
close,
lift
and
I
want
you
to
visualize.
Where
are
you
lifting
and
lowering
from
with
that
arm?
So
here
we
are
up
and
then
drop
down,
stood
again,
lift
mindful
of
how
that
arm
feels
as
you
lift
and
then
drop
and
then
drop.
Let's
do
the
other
arm
palm
down.
A
Okay
again,
how
does
it
feel,
as
you
lift
and
then
drop,
and
lift
slowly
up
slowly
down?
Good
lift
and
then
drop
and
then
lift
good
drop.
Now,
keeping
your
eyes
closed.
Palm
is
up
going
up
front
again,
but
this
time
your
palm
is
up.
I
want
you
to
be
mindful.
How
does
it
feel
now
that
we've
got
the
palm
up
and
then
we're
lowering
down?
Okay?
A
B
A
A
Let's
go
the
other
way
circle
around
one,
two,
three
one
more
for
all
their
arm.
Here
we
go
working
that
shoulder
loosening
it
back
up
going
slow.
The
soup
is
thick;
okay,
all
their
way
circle
round,
one
two,
three
one
more:
how
about
a
hug
here
we
go
nice
work,
stretch
and
other
arm
on
top
okay
tore
up
and
down
shake
it
out.
Let's
do
our
legs
all
righty
tummy's
pulled
in,
let's
lift
with
our
right
leg.
A
A
Yes,
maybe
shake
it
out
if
you
say
so
right,
all
right.
First
leg,
we're
doing
the
knee
up
this
time.
So
pull
your
tummies
in
lift
up
knee
up.
One
is
one
harder
than
the
other
straight
leg
versus
the
knee
lift
yeah,
which
one
this
one
right.
Okay,
other
side,
good,
three,
four
one
more
and
five
perfect,
let's
tap
massage
those
muscles
and
around
oops
slide
up
slide
back
turn
in
the
chair.
Look
behind
look
over
the
shoulder.
A
A
A
A
And
then
drop
down
perfect
round
out
hands
in
your
lap,
pull
in
and
hold
inhale,
exhale
we're
gonna,
add
triangle
today.
So
let's
take
your
right
leg
straight
out.
Everybody
take
your
hand
on
the
inside
of
the
knee
palm
out.
Other
arm
comes
up
stretch,
okay
stretch.
Now
you
can
look
straight
ahead
or
if
you
want
try
to
look
up
to
the
ceiling.
Okay,
we're
not
bending
over
that
arm
is
stretching
right
to
the
ceiling.
A
A
A
Bring
it
in
okay,
we're
going
to
extended
angle,
Polster
miles,
we'll
add
that
one
too
gonna
bend
your
knee
okay,
this
isn't
a
straight
leg,
but
your
elbow
is
gonna.
Go
right
on
your
thigh
this
time,
you're
gonna
take
your
arm
up
and
instead
of
straight
to
the
ceiling,
it's
gonna
go
right
by
your
ear
and
you're
gonna
stretch
everybody,
okay,
breathe,
breathe,
bring
it
up,
pull
your
tummy's
in
excellent.
Let's
do
the
other
side
elbow
on
your
thigh
arm
is
up
stretch
right
by
your
ear
and
reach.
A
Hold
on
your
chairs
find
your
focal
point.
Okay,
focal
point
watch
your
feet.
We're
gonna
kick
to
the
back,
so
make
sure
you're
not
kicking
a
wall
or
a
chair
and
breaking
your
ankle.
Okay.
Here
we
go
right
leg
first,
so
kick
and
I'll
move
up
a
little
bit
kicking
back.
Here
we
go
one
tummies
in
tighten
the
back
focal
point,
breathe.
A
Seven
last
one
and
eight
good
shake
it
out:
let's
roll
up
on
our
toes
roll
up
on
your
toes
and
drop
down,
roll
up
and
drop
tummy's
pulled
in
tight
roll
up
drop
one
more
time.
Roll
up
drop
now
we're
just
going
to
kick
the
leg
behind
and
hold
for
a
count
of
eight
I.
Want
you
to
count
out
loud
with
me
as
we
hold
it.
Okay!
So
kick
back
everybody
out
loud
one,
two,
three,
four,
five,
six,
seven,
eight
perfect
other
side.
Kick
back
focal
point.
A
A
A
Dropping
down
whoo:
aren't
we
good?
Aren't
we
good
other
side,
no
more
swaying
trees?
Here
we
go
slide
in
focal
point.
That
focal
point
makes
a
big
difference.
Doesn't
it
if
you're
not
looking
all
over
the
room?
Okay
slide,
it
up
plus
you've,
gotten
a
lot
stronger
in
your
legs.
Doing
all
the
work
we've
been
doing
stretch
it
up.
A
Okay
release
it:
let's
come
in
front
of
our
chair,
we're
gonna,
do
our
standing.
Yoga
poses
okay.
Let's
take
our
right
foot
forward,
left
foot
back
line,
your
heels
up.
Remember,
use
that
tile
floor
line
them
up
one
heel
behind
the
other
chest
to
the
front
right
all
right.
Let's
have
everybody
face
the
front
so
you're
on
target
with
where
I'm
going
okay
arms
go
up,
bend
that
front
knee
stretch
up
and
hold
reach.
A
A
Now
we're
gonna
do
warrior
two,
so
you
might
have
to
move
your
feet
a
little
bit
rotate
chest
towards
the
grease
board
up.
We
go
arms
up
shoulder
level
turn
your
head,
look
to
the
front,
perfect
yep,
tummies
in
shoulders,
relaxed,
breathing
and
then
drop
down
roll
it
out
perfect.
Let's
face
front
legs
out,
Mountain
Pose
round
it
out
stretch
hold.
A
A
A
A
A
Tummies
in
toes,
are
forward
push
your
feet
into
the
floor,
tighten
up
here
and
squeeze
bring
it
up
using
those
legs
to
come
up,
not
your
knees.
Okay,
shake
it
out.
Mindful
of
what
we're
using
to
push
ourselves
back
up
here,
we
go.
Let's
try
that
one
again
down
we
go
sit,
sit
back
on
those
heels,
good
work,
good
work,
ready,
you're,
gonna,
push
up,
squeeze
use
those
legs
use
those
legs
right,
shake
it
out,
everybody
good
all
right,
so
good,
we're
gonna!
A
A
B
A
B
A
A
A
Then
both
there
we
go
excellent,
whoo
round
it
out
good
job
hands
in
your
lap.
Let's
take
a
breather:
okay,
everybody!
Okay!
So
far,
looking
good
inhale,
exhale
it
out
inhale
exhale
out
all
right.
Let's
do
fingers
we'll
take
a
little
break
from
our
body.
Let's
just
do
fingers,
that's
the
easy
one
here
we
go,
give
it
a
rest.
Fingers
fingers
push
thumb
the
finger,
push,
push
push
push
make
a
fist
here.
We
go
fist
open
up,
fist,
open
up
fist,
open
up
and
fist
open
up,
play
the
piano
and
go
one.
A
Don't
forget
to
thumb,
thumb
and
fingers
three
two
one
shake
them
out
good,
let's
go
back
just
do
the
right
hand,
I
guess
this
is
my
right
with
your
right.
Okay,
I'm
two
finger
push
one
two
three:
now:
where
are
we
going
the
middle
middle
middle
middle
base?
Let's
even
get
right
down
there,
how
we
doing
everybody
doing
a
little
better
than
we
used
to
do
good,
shake
it
out.
Other
side
say
anyway
and
go
thumb
the
finger
two
three
four,
now
the
middle
middle,
middle,
middle
and
now
the
base.
A
Here
we
go
one
right
at
the
base.
Two
and
three
excellent
shake
it
out,
piano
good,
two:
three
or
shake
it
out:
hands
in
your
lap,
inhale
exhale
it
out
all
right.
Let's
go
down
to
our
ankles
okay
right
ankle
circle
around
one,
two:
three
circle,
the
other
way,
one,
two:
three,
let's
try,
the
other
one.
Here
we
go
Circle
one.
Two:
three
try
not
to
rush
it.
Okay,
other
way,
one
two
three
slide
back
to
that.
A
A
B
A
C
A
One
more
perfect
slide
it
in
hold
inhale,
exhale,
shake
your
shoulders
out;
okay,
we're
gonna,
do
our
planks.
So
here
we
go
elbows
right
in
here
we're
a
tuck,
our
tummies
in
right.
We're
gonna
all
count
out
loud,
eight
starting
with
number
one,
so
pull
your
tummies
in
squeeze
those
elbows
ready
and
one
two
three.
A
Eight
relax
good
shake
out.
Let's
do
it
again
up.
We
go
count
backwards
from
a
cheerio,
eight
five,
four
three,
two
one
drop
down
good
everybody's
tongue:
everybody
get
those
tummies
pulled
in
everything's,
nice
and
tight
right,
we're
gonna.
Do
it
one
more
time,
I'm
gonna
go
to
ten
on
this
one,
though
okay,
so
here
we
go,
you
need
to
stop
before
we
hit
ten.
You
go
ahead.
Pull
in
here
we
go
one
two,
three,
four,
five,
six,
seven,
eight,
nine
ten
excellent
shake
out
good
work
circle
that
arm
around
everybody.
A
Perfect,
shake
out
all
right
stand
up.
Take
a
nice
deep,
inhale
up
exhale
it
out,
and
this
one
we're
gonna
add
some
laughing
yoga.
Okay,
so
that
you
have
a
little
bit
of
that,
so
it'll
be
totally
different
than
the
other
one
right,
so
remember,
laughing
yoga,
oh
ho
hehe,
alright!
First
we're
gonna
start
out
with
ho
ho,
alright,
so
clap
with
it
ho
ho!
Oh,
oh,
oh,
oh,
oh
and
then
I
go
like
that.
We
stop
right.
Okay,
then
we're
gonna
go
right.
A
A
D
Alright,
all
right.
A
A
D
D
D
D
A
A
B
A
For
are
you
ready
here?
We
go
ready,
set
all
right,
ready,
oh
good,
one,
more
all
right
shake
it
out.
We
got
to
do
it
again
right.
We
always
have
to
do
it
twice
through.
So
I.
Don't
hear
that
it's
everybody's
doing
it
take
it
up.
One.
A
Right
here
we
go
this.
Is
it
folks
here
we
go
good
loudest,
oh,
very
good,
shake
it
out!
Take
a
nice
deep,
inhale,
all
worn
out
from
that
set
holy
cow.
Take
it
down
hands
in
your
lap
time
to
be
quiet.
Now,
we're
done
with
the
hard
part,
everybody
good,
excellent
job
today.
Here
we
go
close
your
eyes.
A
B
A
A
A
A
C
A
Let's
do
a
relaxation
breath
so
inhale.
Two
breaths
inhale
exhale,
three
breaths,
nice
and
slow,
inhale,
nice
and
slow.
You
can
inhale
through
your
nose
exhale
through
your
mouth.
You
can
just
inhale
and
exhale
through
your
mouth.
If
your
nose
is
congested
through
your
nose,
if
your
mouths
congested.
A
A
C
A
I'm
gonna
slowly
open
our
eyes,
everybody
drop
an
arm
down,
inhale
it
up,
exhale
it
out
other
side
up,
stretch
press
it
out.
Both
arms
go
up,
stretch
press
it
out,
and
let's
do
it
one
more
time.
Nice
big
inhale
for
our
last
one
of
the
day,
inhale
exhale
it
out.
We
made
it
through
another
one,
no
way
to
go.