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From YouTube: Bay County Tobacco Cessation Lunch & Learn Presentation
Description
Host by Whitney Jankoska, NP-C from Total Family HealthCare
A
Right:
everyone,
my
name
is
Whitney
Jocasta
I'm,
a
nurse
practitioner
with
total
family
health
care,
I
work
with
dr.
Jeffrey
pots,
he's
in
terms
of
the
Wellness
Center,
where
I
talk
about
tobacco
cessation
objectives
for
today,
harms
of
tobacco
products
benefits
of
quitting
and
ways
help
you
quit
using
tobacco
tobacco
products
are
cigarettes,
cigars,
smokeless
or
chewing
tobacco
pipes.
A
A
Smoke
is
not
only
harmful
to
those
who
smoke,
but
those
around
them
as
well.
Secondhand
smoke
increases
the
risk
of
heart
disease
by
twenty-five
to
thirty
percent
and
lung
cancer
by
twenty
to
thirty
percent,
but
the
good
news
is
today:
there
are
more
former
smokers
and
current
smokers,
so
people
are
quitting.
A
Diseases
caused
by
smoking,
COPD
or
chronic
obstructive
pulmonary
disease,
which
is
chronic,
bronchitis
and
emphysema,
coronary
artery
disease,
which
can
lead
to
a
heart
attack
for
rural
areas,
ease
which
is
decreased
circulation
in
the
extremities,
and
this
may
eventually
lead
to
apt,
asians
and
then
several
cancers,
mom
drove
oral
bladder,
leukemia,
cervical
kidney
pancreatic
and
stomach
cancer
elk.
It
also
can
lead
to
stroke,
cataracts
aneurysms
in
pneumonia
and
smoking
decreases
the
function
of
immune
system,
so
it
increases
the
risk
of
infection
such
as
pneumonia.
A
In
fact,
are
smoking
on
unborn
babies
and
infants,
smoking
increases
the
risk
of
says
both
when
pregnant
mother
smoked
and
when
they
expose
their
baby
to
secondhand
smoke
increases
the
risk
of
low
birth
weight,
baby,
premature
delivery
and
stillbirth
and
nicotine
is
transferred
through
breast
milk.
So
it's
still
on
safe
to
smoke
even
away
from
the
baby.
If
you're
breastfeeding.
A
According
as
hard
and
may
require
several
attempts,
it's
helpful
to
know
the
gel
symptoms
and
plan
of
how
to
cope
with
them,
feeling
irritable,
angry
or
anxious
having
trouble
thinking
craving
the
tobacco
products
and
feeling
hungry
than
usual.
You
know
these
symptoms.
You
can
plan
ahead
for
them
and
hopefully
be
able
to
cope
with
them.
Better
Mayo
Clinic
recommends
developing
a
quit
smoking
plan.
A
A
Ideally,
the
quit
date
should
be
about
two
weeks
away:
I'm
prepared.
For
that
day,
you
can
talk
to
your
healthcare
provider.
They
can
help
you
with
medications
that
cannot
be
quick
or
counseling.
Tell
people
around
your
family
friends
coworkers
that
way
they
can
provide
support
for
you
and
be
a
little
more
understanding
if
you
are
experiencing
any
of
the
symptoms.
A
Irrita
backhoe
products
prior
to
quitting
avoid
smoking
in
places
where
you
spend
a
lot
of
time.
So
don't
smoke
in
your
home
or
in
your
car
at
work
that
way,
when
you
have
quit,
then
you're
not
you've,
already
gotten
rid
of
that
ritual
of
smoking
in
linear
places
and
don't
keep
the
tobacco
products
on
hand
just
in
case
and
you're
more
apt
to
go
back
to
using
them,
find
a
substitute
item
or
have
a
gum.
Candy
can
help
that
way.
You
still
have
something
going
to
your
mouth
or
a
healthy
habit
of
exercise.
A
A
Benefits
of
quitting
quitting
has
a
media
as
well
as
long
term.
Benefits
reduces
disease
and
improves
health
in
general.
Short-Term
benefits
improve
this
exercise.
Tolerance
reduces
the
risk
of
respiratory
infections
and
pneumonia,
such
as
pneumonia
influenza,
and
reduces
symptoms
such
as
coughing,
wheezing
and
shortness
of
breath.
A
Monitoring
benefits
quitting
reduces
the
risk
part
of
heart
attack
by
50%
longer
life
expectancy.
Those
who
quit
before
age
50
have
half
the
risk
of
dying
in
the
next
15
years.
Compared
with
those
who
continue
to
smoke
coronary
artery
disease
is
the
leading
cause
of
death
in
the
United
States
and
smokers
have
bought
twice
the
risk
of
dying
from
CA
T
compared
with
nonsmokers.
A
This
excess
excess
risk
is
reduced
by
about
half
among
ex-smokers.
After
only
one
year
of
smoking,
cessation
and
after
15
years
of
not
smoking
the
risk
of
coronary
artery
disease,
the
similar
to
a
person
who
has
never
smoked
the
longer
you
are
equipped
for
the
better
health
cigarette
smoking
is
a
major
cause
of
COPD.
A
My
excuse
is
not
to
quit,
such
as
weight
gain
the
psychological
effects,
but
the
average
weight
gain
and
a
person
quit.
Smoking
is
five
pounds
lesson
for
percent
of
people
who
quit
actually
gain
20
pounds
or
more,
and
if
you
know
that
that's
a
symptom,
then
you
can
find
ways.
You
don't
be
aware
of
that
and
watch
your
day
and
hopefully
pick
up
that
extra
help.
A
Okay,
then
hailer
consists
of
a
mouthpiece
with
the
nicotine
cartridge
inside
initial
treatments
for
12
weeks,
and
then
it
followed
by
a
gradual
reduction
over
another
12
weeks
and
that
provides
still
the
hand
to
mouth
ritual
if
it's
a
habit,
that's
hard
for
you
to
quit.
That
might
be
a
good
option,
mini
patrol
nasal
spray
and
these
nicotine
products
are
not
to
be
used
while
continuing
smoking
quit
smoking
and
then
uses
as
a
replacement.
A
Initial
treatment,
for
this
is
eight
weeks
then
taper
over
another
four
to
six
weeks
and
these
ones
L
do
require
our
prescription
zyban
one
pill
two
times
a
day
and
this
you
do
start
ideally,
five
to
seven
days
before
you
quit
smoking,
take
four
seven
to
twelve
weeks.
This
medication
is
also
used
for
depression,
so
it
can't
help
with
those
psychological
symptoms
is
so
excited
with
quitting
and
when
the
side
effects
is
decreased,
appetite
and
weight
loss.
A
So
in
counterbalance
that
average
five-pound
weight
gain
chantix
one
pill
twice
a
day
for
12
weeks
and
again,
this
one
is
ideally
started
one
week
for
the
quit
date.
But
if
you
decide
to
quit
and
then
you
go
see
your
health
care
provider,
they
can
give
you
the
prescription
and
you
can
start
taking
it
if
you
quit
as
well
electronic
cigarettes,
not
promoting
this
I,
don't
there's
not
a
whole
lot
of
research
about
it.
A
A
A
There
are
free
online
and
over
the
phone
resources
2,100
quit
now
is
a
hotline
used
in
the
actual
hotline,
and
then
they
refer
you
to
your
state
that
you're
located
and
they
can
provides
free
support
from
coaches
and
also
offer
personal
personalized
quit
plans.
And
then
the
CDC
has
cdc.gov
has
a
lot
of
good
resources.
If
quick
plan
options
and
just
a
lot
of
good
information
that
you
can
find
there.
A
Also,
if
you
contact
your
insurance
provider,
a
lot
of
insurance
is
now
offer
free
medications,
like
ones
here
counseling
sessions.
A
lot
of
them
do
at
least
two
quit
attempts
per
year.
They'll
cover
to
see
your
physician
and
do
four
sessions
of
counseling
and
90
days
of
medications.
/
quit
attempt,
so
no
to
them.
It's
cheaper
to
pay
for
some
of
these
medications,
which
can
be
over
two
hundred
dollars
a
month.
Then
too,
if
you
continue
smoking
and
pay
for
those
chronic
the
side
effects
and
chronic
diseases.
A
A
Yeah,
it's
a
good
I,
think
I
kind
of
helps
both
other
side
effects
to
set
mine.
It
does
help.
Does
it
matter
not?
Are
you
you
quit?
Did
you
quit?
Are
you
trying
I'm
trying
Freddie
I'm
good
I?
Did
the
chantix
didn't
I
was
doing
pretty
good
on
that,
but
just
make
me
feel
really
weird
yeah.
It
isn't.
Yes,
I
gonna
be
bad
work,
but
with
chantix,
and
it
was
ok,
but
this
time
it
was
just
really
weird.
So
I
went
to
the
well.
Do
20!