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So
I
cannot
teach
everything
I
learned
about
reflexology
in
one
hour.
What
you're
going
to
be
learning
are
what
the
eight
basic
exercises
that
we
used
to
get
somebody
to
relax
before
we
go
into
three
plus
size.
So
if
you're
going
to
learn
some
really
traditional
quality,
massage
that
you
can
do
on
the
hand-
and
we
actually
do
those
feet
as
well,
so
no
pushing
here
on
the
hand
you'd
be
pushing
on
the
ball.
Thank
you.
I
didn't
think.
You'd
want
to
be
plain
of
each
other's
feet,
while
you're
reading
awesome.
A
Shoes
most
the
time
in
your
hands,
you
know
art,
so
it's
easier
for
me,
your
bison
of
the
reflexology
is
not
intended
to
replace
medical
care.
We
have
to
see
this
reflexology
relaxing
attention,
which
has
to
improve
your
dirt
and
let's
apply
and
bring
the
body
in
and
about
benefit
increase
the
circulation
going
to
use
some
one
person
that
probably
isn't
an
issue
for
the
number
one.
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The
oxygen,
slow
release,
stress
and
tension
and
balances
the
body
oxygen
flows
becomes
a
bigger
thing
elder.
You
get
people
start
edging
slice
infusion
issues
a
lot
of
times
that
didn't
literally
be
not
enough
oxygen
brain
actually
pumping
up
their
history
of
reflexology.
You
anal
discovered,
develops
the
size.
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Created
it
after
studying
dull
therapy,
she
was
a
nurse
in
a
doctor's
office
and
the
doctor
had
signed
up
to
go
to
this
workshop
on
no
therapy
and
his
last
minute.
He
decided
he
wanted
so
Malcolm
just
want
to
go
to
this
plaque
and
he
said
here
you
go
and
she
went
to
the
class
and
again
it
was
on
the
energy
pathways
of
the
body,
and
she
just
she
made
the
connection
that
his
energy
pathway
is
running
through
the
body,
but
they
all
be
getting
in
at
the
handsome
sweet,
so
7200,
Durbin
and
drink
there.
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So
it's
a
disrupter,
because
its
stiffness
sharp
pain
is
acute.
There's
a
little
sensitive,
something
a
deep
aching
pain
is
crying.
So
when
you
find
something
that
they're
real
sensitive
with
is
a
sharper
than
deep
baking
and
then
I'll
tell
you
how
long
has
been
there.
Okay
here
are
the
eight
basic
relaxing
stroke
when
you
go
to
reflexologist.
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Well,
there
a
chance
for
foot
they're
going
to
do
these
eight
strokes
first
to
open
up
all
those
energy
pathways
relation
taking
different
oxygen
slogans
there
on
there
and
then
after
they
do
these
eight
strokes,
just
what
we
call
sometime
after
we
got
to
relax.
That's
when
we're
going
in
and
we're
going
to
actually
go
through,
feel
all
your
organs
and
go
through
everything,
a
good
reflexologist.
If
you
that
problem,
it's.
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A
And
just
want
to
be
able
to
be
on
on
that
clip.
You
first
wrote
the
problem
side
to
side
the
side
to
side.
Is
you
feel
the
notches
on
each
side
of
the
rim?
Okay,
so
look
at
your
own
hand
and
you
kind
of
have
like
a
bump
and
then
a
crevice
and
then
a
ball.
So
you
want
that
son
or
notch
right
there
down
down
and
you
move
it
back
and
forth
until
the
hand.
Let's
go
it
moves,
so
we
turn
into
my
store.
You.
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B
C
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Hands
slowly
turn
it
and
if
you
turn
a
three
sides,
one
way
then
he's
soft
indigo
three
turns
the
other
way
intended
to
things
in
three
sixes
or
nine.
You
know
anything
about
numbers
that
gives
you
an
extra
little
boost.
Okay,
so
that's
a
risk,
rotation
and
again
on
the
flip
that
would
be
in
April.
You
can
turn
in
the
ankle.
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You
have
a
line
right
here
on
the
hands
as
well
as
on
the
foot.
It's
not
like
half
way
up
above
half
way.
What's
the
pad
of
the
hand,
what
you're
going
to
do
is
take
your
thumbs
and
you
start
right
along
that
line
and
you
move
up
the
whole
length
and
give
it
a
little
pressure
sounds
a
little
caterpillar
crawling
up.
This
is
your
diaphragm,
so
we're
walking
up
or
get
more
oxygen
in
the
body.
That's
right
in
here.
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The
first
time
you
do
this
to
somebody
whether
it's
your
coworker,
your
spouse
or
your
whoever
you
grab
your
neighbor,
do
one
hand
first,
because
this
will
be
something
Dawg,
yelling,
okay,
whatever.
Yet
it
feels
good
when
you
get
down
with
one
hand
safe.
Can
you
feel
the
difference?
From
that
hand
of
this
hand,
they
will
feel
a
difference.
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Okay,
solar
plexus
bushes,
at
the
end,
so
you
do
seven
exercises
here,
seven
here
and
then
we
will
to
dismiss
the
end
once
you're
thinking
breath
unless,
when
I
have
or
take
a
deep
breath
you
push
in
on
the
solar,
plexus,
nice
and
tight
and
then
actually
exhales,
you
bring
it
out
slowly.
So
it's
just
kicking
this
area
a
little
more
little
more
accident
baby
breath
and
push.