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From YouTube: LBT with Laura Recorded 20 May 2020
Description
LBT with Laura
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
Tracy
good
morning,
you're
there,
oh
good
I've
got
a
friend
good
morning
Helen
good
morning.
You
Nina
is
your
mum
with
you,
Helen
send
up
my
love,
hello.
There,
okay,
great
we've
got
class,
so
welcome
two
legs,
bums
and
tums.
You
won't
need
any
equipment,
just
a
mat
or
somewhere
nice
to
lay
down
good
morning,
Ruth,
just
to
remind
you
that
this
workout
is
intended
for
fit
and
healthy
people
with
no
pre-existing
medical
conditions.
If
you're,
injured
or
you're
new
to
exercise
this
class
isn't
really
suitable
for
you
Oh
your
mum.
A
Is
there
oh
good
hello,
Anita,
that's
basically
it
so
when
you're
ready
make
sure
you've
got
a
drink
and
some
space
and
somewhere
to
lay
down
later,
don't
lay
down
just
yet
or
lay
down
later
all
right.
Let's
go
warm
up,
and
then
we
go
straight
into
the
hard
work
focusing
on
the
lower
body
so
really
hitting
the
glutes
today
and
making
the
quads
ache
give
morning,
Natasha
Hey,
it's
the
sound
okay
for
you
this
morning,
Natasha
I
know
you
had
sound
problems
yesterday.
I
hope
that
was
your
end
and
not
my
end.