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From YouTube: Pilates with Beata Recorded 29 May
Description
Pilates with Beata
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
A
A
Okay,
right,
I
think
it's
time
to
start
so
good
morning.
Everyone
once
again,
my
name
is
bad.
Welcome
to
my
Pilates
class
today
and
just
a
little
reminder
that
the
following
workout
is
intended
for
health
and
fit
part
is
with
no
pre-existing
medical
conditions,
and
please
do
all
listen
to
your
body
and
take
extra
care
when
taking
part
in
those
exercises
in
those
classes,
just
listen
to
your
body
and
if
anything
feels
not
quite
right,
if
you
feel
any
pain,
just
stop
immediately.
Please
and
the
participation
in
those
exercises
is
at
your
own
risk.
A
A
Just
bring
your
knees,
hips
width
apart
and
then
90
degrees
in
your
hips
here.
So
you've
got
me
to
right,
underneath
your
hips
hands,
underneath
your
shoulders
and
first
just
round
your
back
so
Jim
there
and
then
gently
release
the
other
way.
Lifting
you,
two
arching,
your
lower
back,
inhale
exhale
again
rounding
your
spine,
folding
your
neck.
A
Reach
find
your
balance,
engage
your
core
strong
core
holding
your
body
still
I'm
stretching
forwards
and
then
bend
you
knee
bend
your
elbow,
bring
it
to
the
center
stretch.
Again,
it
have
extra
flex
stretch
hold
and
then
take
sides
and
Center
run
again.
Side
sent
one
last
time,
side,
Center
and
release,
so
you've
got
both
hands.
Both
knees
on
the
floor
and
this
time
just
try
to
round
your
lower
back.
C
A
C
A
B
A
A
Stretch
your
arms
here
and
just
move
a
little
bit
back
so
stretch
your
arms
and
press,
your
palms
into
the
floor
and
then
lift
just
by
rolling
through
your
spine
move
your
body
forwards
into
half
block,
pull
those
shoulders
down.
The
lengthen
your
spine,
pulling
through
the
crown
of
your
head,
inhale,
exhale
press
down.
A
Inhale
lift
just
your
spine
up,
keep
your
hips
down
now
exhale
hips
off
the
floor
and
again
way
going
through
your
spine
to
sit
on
your
heels.
Your
hands
are
staying
in
place
and
then
again
in
rolling
through
your
spine
half-black
long
spine,
inhale,
exhale
press
down
inhale
spine
up
exhale
roll
your
spine.
C
A
A
A
A
A
A
A
B
A
A
B
A
One
last
time
site
Center
on
your
toes
and
bringing
it
down
reach
forward
and
up
each
time
the
landing
in
you
look
like
you,
wanted
to
go
a
little
bit
further
thoughts
and
even
further
keep
engaging
your
core.
So
you're
not
pulling
your
back
with
you,
okay,
so
lower
back,
it's
touching
the
floor
and
then
one
last
time
reach
forwards
up
whole.
Now
we're
gonna
combine
those
two
together,
so
you're
gonna
create
a
half
a
circle.
You
will
go
side
down
and
side
down
side.
A
A
A
A
A
C
A
A
And
just
one
last
time
and
then
bring
your
foot
down
stay
in
that
position,
bring
your
arms
overhead
take
a
breath
in
keep
your
arms
on
the
floor
above
your
head
and
slowly
lower
your
spine
down
reading
out
another
one.
That's
a
brighter
time
down
down
and
then
stretch
your
right
leg
stretch
left,
take
a
breath
in
thank
you
and
breathing
out
fold
your
neck
and
then
stay
here.
Take
a
breath
in
and
breathing
up
continue
rolling
your
spine,
find
your
sit
bones
and
then
rebuild
your
spine.
A
A
On
the
back
slowly,
one
vertebra
at
a
time
shoulders
head
nice
arms
overhead.
As
soon
as
you
bring
your
arms
overhead,
engage
your
cocky
queen
tummy
and
so
you're,
not
lifting
your
lower
back
or
your
ribcage
off
the
floor
in
her
x-ray
arms
leading
the
way
neck
is
following.
Take
a
breath
in
and
really
now
again
continue.
A
A
A
You
can
use
to
pull
yourself
up
here
and
then
flex
your
feet
take
a
breath
in
breathing
out
fold.
Your
mat
roll
your
spine
forward,
lean
forwards
and
stay
here.
Now
from
that
C
shape
in
your
spine.
You
try
to
expand
it,
so
not
much
movement
in
the
and
your
hips.
It's
just
that
high
up
in
your
spine.
So
you
extend
your
back
and
flex
an
extent
and
flex
extend
and
stay,
and
then
arms
reach,
reach,
reach.
A
A
C
C
A
A
A
A
And
then
come
back
so
again
the
same
position
and
this
time
lift
your
legs
up
now,
if
you
perhaps
have
got
something
to
rush
to
your
legs
on
top,
that's
wonderful
rush
too
late
so
far
on
the
step
and
then
lift
your
arms
of
the
floor
ringing
forwards.
Holding
those
legs
about
to
throw
take
a
breath
in
and
breathing
out
lower
your
spine
down,
bring
your
lower
back
onto
the
floor.
Inhale
exhale,
pull
your
spine
up.
A
A
A
A
It
in
front
of
your
chest,
but
you
can
either
use
the
arm,
keep
it
down
on
the
floor
and
use
both
hands,
Oh
bottom
up
off
the
floor
and
just
use
the
mule
top
your
legs.
However,
you
like
long
legs
by
Jeanne's,
get
there
to
the
other
or
slightly
apart.
Whichever
way
is
most
comfortable
for
you,
I
find
is
easier.
A
A
And
push
your
hips
like
you
forwards
and
lift
your
hips
off
the
floor,
so
you're
staying
on
your
knees
and
your
elbow,
which
is
in
one
straight
line
and
then
top
like
stretch
it
out
and
lift
all
your
focus
on
your
hip
level
top
hand
to
your
temples
up
just
by
your
ear,
pointing
with
your
elbow
up
to
the
scene.
Bring
your
leg
forward.
A
Lift
your
hips
off
the
floor,
just
pushing
your
hips
slightly
forwards
and
making
sure
you've
got
a
straight
line
between
your
knees
and
your
elbow
and
then
top
like
stretch.
It
out
lift
slightly
off
the
floor.
So
your
foot
is
in
line
with
your
hip
and
then
pull
your
leg
forwards
and
bring
it
back
from.