►
From YouTube: Indoor Cycling with Louise Recorded 17th April 2020
Description
Indoor Cycling with Louise
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
A
Through
some
different
timings,
alternating
uphill
downhill,
we've
got
a
couple
of
songs
where
a
purely
up
help
purely
downhill,
and
so
whatever
you
need
to
do
with
your
bike.
To
achieve
that
effect
and,
ultimately,
if
you've
got
very
little
gear
range
to
be
able
to
achieve
an
uphill
downhill
effect,
then
just
work
for
your
time
that
you
need
to.
However,
you
can
achieve
a
work
level.
My
disco
light
is
now
switch
enough.
So
looks
like
it's
not
going
to
work.
A
According
to
your
current
fitness
and
activity
and
don't
be
afraid
to
modify
the
moves
now,
the
English
drops
or
two
rivers
meet
where's
your
centre,
any
responsibility
for
injuries
sustained
from
undertaking
these
exercises
so
on
the
whole
I'm
gonna
give
you
sometimes
give
you
a
theme
and
then
you
just
work
to
your
level.
You
know,
however,
works
for
you
fab
right.
Shall
we
get
on
the
bike?
I.
B
B
Okay,
so
to
start,
we
need
to
make
sure
you
aware
of
your
bike
safety
structures.
If
you
honor
indoor
cycle
tight
bike,
you
obviously
need
to
make
sure
your
shoelaces
are
done
up
tape.
It's
nice
and
tight,
see
me
I'm
gonna,
come
our
any
other
specific
safety
points
like
that
applicable
to
your
bike.
Please
follow
them.
Okay,.
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
C
B
You
might
or
something
you've
got
around
knees
together.
Hips
forward,
we
stretch
out
the
quads
hear
from
me:
laughs
now
extended
up
supporting
leg,
pushing
those
hips
forward.
So
if
you
struggle
with
it,
where
you're
at
home,
it's
a
good
chance
to
explore
alternatives
and
what
you
can
I
can
do
this
on
your
side.
C
B
B
Okay
and
then
a
nice
big,
we
chop
times
for
work,
nice,
big,
deep
breath,
pull
the
elbows
down
open
up
through
the
chest.
Give
me
some
relax.
Thank
you
guys.
So,
thanks
for
joining
I
understand,
we've
got
a
Laura
next,
so
I
think
it's
to
our
and
puppies
doing
so.
Enjoy
that
and
I'll
see
you
next
week
have
a
good
weekend
bye,
guys.