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From YouTube: Legs, Bums and Tums with Laura
Description
Legs, Bums and Tums with Laura
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
Good
morning
welcome
to
legs,
bums
and
tums
bright
and
early
anybody
coming
to
play,
so
you
don't
need
any
equipment
for
this.
For
this
class,
you
just
need
a
mat
and
a
drink.
A
A
If
you
are
injured
or
have
any
existing
conditions,
take
it
easy
if
you
need
to
stop
listen
to
your
body
and
take
a
break,
stop
and
have
a
drink
just
do
whatever
you
can
do,
there's
no
pressure
from
me
and
you
are
working
out
at
your
own
risk
good
morning,
marina,
oh
good
morning,
robert,
so
I've
got
nine
people
in
the
virtual
studio.
So
far
I'll
just
wait.
Another
few
moments.