►
From YouTube: Tabata HIIT with Louise Recorded 15th April 2020
Description
Tabata HIIT with Louise
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
A
Okay,
so
all
you
really
need
is
yourselves:
if
you've
got
a
Mac
rabbit,
we've
got
a
couple
of
for
exercise
at
the
MU
bar.
You
can
use
a
towel
if
yong-chol
haven't
got
a
ma
if
you've
got
a
kettlebell
grab,
it
I'm
gonna,
give
you
a
kettlebell
option
for
one
of
the
exercises
just
to
reduce
the
impact
a
little
bit.
If
you
wish
to
okay,
so
we're
going
to
do
its
part
of
hips
nice,
high
energy
workout.
A
Obviously
everyone
working
at
your
own
level,
I
just
read
my
disclaimer
notice,
so
the
following
workout
is
high-energy.
It's
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
It's
not
recommended
for
people
with
pre-existing
conditions
or
injuries
or
anyone
new
to
exercise
and
extra
care
needs
to
be
taken
with
these
online
workouts.
A
You
really
must
listen
to
your
body,
stop
immediately
if
you
feel
any
pain,
discomfort
or
ill
health
as
we're
not
there
to
guide
you
or
help
you
correct
any
issues
with
technique.
Participation
at
your
own
risk
never
skip
the
warm
up
or
cool
down
stretches
and
work
a
reasonable
level.
According
to
your
current
fitness
and
activity,
don't
be
afraid
to
modify
so
intensity
I'm
going
to
give
you
various
options
as
we
go
from
modifications,
and
neither
myself
two
rivers
meet
weather
sensor
accept
any
responsibility
for
injuries
sustained
from
undertaking
these
exercises.
A
So
we're
going
to
be
doing
some
bass
today
for
anyone
that
doesn't
know,
we've
got
eight
walks
of
20
seconds
with
ten
seconds
rest,
it's
a
great
way
of
exercising,
because
you
know
you've
only
ever
got
to
do
it
for
20
seconds
before
you
get
a
little
breather
I'm
going
to
give
you
some
options
to
take
it
down.
If
you
need
to,
but
first
of
all,
let's
get
go
in
with
a
warm-up,
so
just
grab
a
bit
of
space
around
you
don't
need
masses
of
space.
A
A
A
A
A
A
A
A
A
A
B
A
A
B
A
A
A
A
A
A
A
A
Yes,
if
you
got
10,
there's
water
bottles,
I'm
tending
to
use
exercises
to
take
place
of
the
upper
body
map.
You
need
quite
a
load,
wait
for
anyway,
so
general
that
you
can
use
whatever
you've
got
at
home,
full
body
workout
with
resistance,
not
no
jumping
around,
actually
non-italian
it
like
less
than
two
minutes
in
total.
Okay,
slowly
coming
up
one
arm
up
balance
off
so
doctor,
something
needs
to
get
a
hips
forward,
nice
little
bend
of
that
supporting
leg.
Rather
you
hold
on
rather
than
have
an
odd
position
like
this.
A
A
A
A
Okay
thanks
so
much
for
joining
me.
I
am
just
going
to
set
my
room
up
and
then
I'll
be
back
at
10:00,
yet
10
a.m.
for
the
strength
class.
So
if
you
are
joining
me
for
that,
maybe
hour
late
today
make
it
up
today
and
then
just
grab
your
weights
and
your
map.
If
you
call
okay,
let's
have
a
fantastic
day,
guys
see
you
later.