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From YouTube: Body Max with Linda 04/01/21
Description
Body Max with Linda 04/01/21
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
B
How
are
we
doing?
I'm
gonna
hang
on
a
minute
and
see
see
how
many
we've
got
joining
us
for
body
max
this
morning,
oh
been
running
around
breathless,
I'm
just
trying
to
catch
my
breath.
That's
a
good
start.
Isn't
it
trying
to
find
the
weights
I
require
they've
only
got
really
heavy
ones
here,
not
used
to
being
in
the
gym
light
weights.
B
B
B
Morning,
oh
elaine
you're
still
in
bed.
I
don't
blame
you
to
be
honest:
hi
dion,
hi,
jill,
hi
ruth.
I
know
I've
missed
a
few
of
you
but
I'll
say
hello
to
you
all
later
hello,
jan
right
shall
we
get
started.
B
I'm
linda,
as
most
of
you
will
know,
going
to
be
running
you
through
body
max,
which
is
a
basic
body
conditioning
class
basic
warm-up,
aerobic
warm-up
use
of
hand
weights.
So
if
you
do
have
any
hand
weights
grab
them,
keep
them
handy
and
we'll
be
going
to
the
floor
later.
To
do
some
floor
and
mat
work,
the
online
videos
are
not
recommended
for
people
with
any
pre-existing
conditions,
any
injuries.
So
if
you
are
joining
in
this
morning-
and
you
know
you
have
something
wrong-
knees
backs
necks,
shoulders.
B
Anything
work
to
your
own
ability,
because
I'm
afraid
I
and
two
of
us
meet
leisure
center
cannot
accept
any
responsibility
for
any
injuries
that
may
occur
during
your
workout.
So
do
what
you
can
listen
to
your
body
be
sensible
and
let's
get
going
happy
new
year.
Let's
go
for
it!
Let
me
put
that
music.
B
C
C
D
D
C
C
C
C
D
D
C
D
D
D
D
D
C
C
C
C
C
C
C
C
A
C
C
C
C
C
C
C
C
C
C
A
A
C
A
B
C
C
C
D
A
C
C
C
C
A
C
C
C
C
C
C
C
C
C
C
C
C
C
A
C
C
C
C
C
C
C
A
A
C
C
A
C
C
C
C
C
C
C
C
C
C
C
Release
arms
open
the
chest,
squeeze
the
shoulder
blades
and
keep
the
body
weight
forward.
If
you've
got
your
body
weight
back,
you're
putting
strain
on
your
lower
back,
so
keep
it
forward,
keep
the
spine
long.
You
can
still
keep
squeezing
in
we're
gonna.
Let
go
now
anyway,
bring
the
foot
in
slide.
The
other
leg
back
heel.
Importantly
pressing
down
the
above
ankle
arm
across
gently.