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From YouTube: 2RM Pump with Laura Recorded 15th May 2020
Description
2RM Pump with Laura
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
Three
people
Lisa
Bennett
good
morning,
Jane
Percival
good
morning,
yeah
welcome
to
Friday
morning.
Oh
so
it's
a
strength
workout
all
over!
Thank
you.
You,
like
my
top,
thank
you
Jane.
What
are
you
wearing
today,
so
you're
gonna
be
weights
for
this
class
good
morning.
Claire
you're
gonna
need
weights,
I'm
gonna
use
a
bar
and
I'm
going
to
use
free
weights,
so
whatever
you've
got,
will
do
first
of
all
we're
going
to
warm
up
for
four
to
five
minutes
and
then
we'll
go
straight
into
squats.
A
So
when
we
go
into
squats,
if
you
wanted
to
live
to
help
lift
heavier
weight,
then
you
can,
if
you've
got
to
have
hand
weights.
You
can
hold
them
here
to
your
chest
or
you
could
hold
them
down
either
side
of
your
body
just
make
it
work
work
for
you
just
to
remind
you
that
this
workout
is
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
and
if
you're
new,
you
take
it
easy.
If
you
want
to
work
harder,
you
can
just.
A
If
you
need
to
stop,
then
please
do
and
drink
as
often
as
you
want
to
so
you're
ready
to
go
good
morning
Suzie
already,
and
if
you
want
to
be
entered
into
a
draw
to
win
a
PT
session
at
the
end
of
the
class,
just
just
post
a
thumbs
up
selfie
onto
the
comments
and
then
you'll
be
entered
into
the
draw,
which
should
be
a
rather
nice
prize
to
win
by.
Let's
go
some
music
pick
up
your
light
weights.
All
your
bar
and
we'll
get
one.