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From YouTube: Tabata HIIT with Louise (18/02/21)
Description
Tabata HIIT with Louise
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
B
Okay,
so
I've
got
a
real
treat
for
you
this
morning,
we're
doing
a
tabata
hit,
but
you've
got
the
option.
It's
an
option
only
to.
B
B
B
Move
we've
got
20
seconds
work,
10
seconds
rest
eight
times
per
song
generally.
I've
got
two
normal
moves
per
song
and
then
for
the
last
two
20.
Second
lots:
I'm
gonna
give
you
the
option
of
doing
a
little
burpee
type
move
involving
what
we've
been
doing
before
so,
as
always,
if
going
to
the
ground,
isn't
an
option
for
you
in
a
burpee.
You've
got
the
options
of
the
step
back
and
lift,
or
whatever
little
add-on
we're
doing.
B
You
can
do
some
wide
squats
or
if
you've
got
a
wall,
you
could
do
a
little
press
up
against
the
wall
and
then
a
little
lift.
Okay
right.
So
before
we
get
going
morning
to
rivers
meet
at
leisure
complex,
I
don't
know
who
that
is.
Is
that
you
see
my
own
okay,
so
the
following
workouts
for
fit
and
healthy
participants.
We
know
pre-existing
medical
conditions
or
injuries.
B
B
Obviously,
I'm
not
there
watching
to
guide
you
to
help
correct
issues
with
your
technique,
so
be
super
careful
participations
at
your
own
risk,
never
skip
the
warm-up
or
cool
down
work
at
a
reasonable
level.
According
to
your
current
fitness,
that's
not
to
say
you're
not
going
to
get
to
the
top
eventually
but
work
out
where
you're
at
at
the
moment
morning,
susie
and
don't
be
afraid
to
modify
you're
not
quitting
if
you
modify
you're
just
making
it
more
suitable
for
you.
B
B
B
C
B
B
B
B
B
B
B
Second
knee
is
going
to
be
straight
forward,
squat
jumps
or
squat
left,
and
then
our
burpee
is
going
to
be
a
jump
back,
get
ready
for
the
bar
too.
Okay,
guys
we're
ready
for
this.
Let's
do
this
monday
morning,
like
start
the
week
really
well
going
for
that
squat
tag
with
or
without
a
job.
Okay,
let's
go.
C
B
B
B
C
C
B
B
B
B
B
B
B
B
B
Okay,
so
oh.
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
C
C
B
B
B
B
B
B
B
B
C
B
B
B
So
if
you
want
to
switch
to
more
of
a
conditioning
move
now,
then
if
you
want
to
go
down
to
the
ground
in
a
plank
position,
if
you
can
manage
the
end
in
out
out
perfect,
if
that's
too
much
drop
the
knee
step
back,
you
can
just
stay
there
for
the
remainder
of
the
song.
If
you
want
to
add
that
jump
in
and
up
that's
an
option,
are
we
ready?
B
B
B
B
C
B
B
C
C
C
B
B
B
B
B
B
B
So
thanks
for
joining
me
today,
guys,
hopefully
you've
enjoyed
the
workout
coming
up,
pull
one
arm
out
for
balance
hold
on
to
a
wall.
If
you
want
to
hold
on
where
your
shoelaces
are
knees
together,
hips
forward
nice
little
bend
of
that
supporting
leg
feel
that
nice
stretch
down
the
front
of
that
thigh.
B
B
B
A
Palms
forward,
pull
your
elbows
down,
give
yourself
a
cup
and
relax
thanks
very
much
guys
so,
as
I
say,
yeah
oh
morning,
angie
and
thanks
for
joining
me
today.
So
we've
got
linda
next
with
body
max
the
legendary
body
max.
So
that's
always
a
treat,
and
then
I'm
back
tomorrow
for
lift
and
hit.
So
it's
a
workout
with
weights
mixed
in
with
some
body
weight
stuff.
So
join
me
if
you've
got
weights
brilliant
grab
them.
If
you
haven't,
you
can
still
join
in
because
you
can
just
lose
the
weights.
A
Just
do
the
body
weight
exercise
instead
of
the
weights.
Okay,
so
have
a
really
lovely
day,
thanks
again
for
joining.