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From YouTube: Cardio Combat with Louise (14/01/21)
Description
Cardio Combat with Louise
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
B
Good
morning,
if
cardio
come
back
today,.
B
B
So
the
following
workouts
intended
for
fitting
healthy
participants
with
no
pre-existing
conditions
or
injuries.
It's
not
recommended
for
people
with
pre-existing
conditions
or
injuries
or
anyone
new
to
exercise
extra
care
needs
to
be
taken
with
online
workouts.
To
listen
to
your
body,
stop
immediately.
If
you
feel
any
pain,
discomfort
or
ill
health
as
we're
not
watching
to
guide
you
or
help
correct
any
issues
with
your
technique,
participation.
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Neither
myself
or
two
rivers
me
accept
responsibility
for
injury
sustained
from
undertaking
the
exercises.
Okay.
So
today
we're
going
to
do
two
minute
blocks
of
work
with
a
mix
of
combinations
punching
and
kicking
combos,
and
a
little
cardio
spike
move
in
there
just
to
get
that
heart
rate
up.
As
always,
you
can
take
the
bounce
out
of
any
of
the
cardio
moves.
You
definitely
need
some
space
for
this.
One
just
make
sure
you
don't
you're
not
too
close
to.
A
B
Other
than
that,
you
don't
need
any
equipment
just
make
sure
we're
staying
really
loose.
It's
going
to
be
hard
for
me
on
this
floor
because
it's
quite
grippy
as
you're
punching.
We
always
need
to
keep
the
abs
really
nice
and
tight
and
looseners
without
those
heels
sticking
down
to
the
floor.
So
we're
not
twisting
those
knees.
There's
a
lot
of
rotation
in
the
session.
Okay,
I
think
we're
good
to
go
so,
let's
get
warmed
up
and
I'll
go
through
a
few
of
the
punches
we're
going
to
be
doing
so.
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Lifted
and
knees
are
always
pointing
second
and
third
toe.
Okay.
Take
those
legs
a
bit
wider:
let's
go
for
a
normal,
more
conventional
squat!
So
if
you
had
arrows
on
your
knees,
they
will
be
pointing
at
the
second
and
third
turn
pushing
the
hips
back.
We
want
to
be
able
to
see
the
toes.
We
don't
want
the
hips
coming
forward
and
chest
lifting
okay.
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Okay,
a
few
more
then
we're
gonna
have
a
process
of
the
knees,
and
then
we
should
be
ready
to
get
started.
Okay,
so
knee
paws
we're
gonna,
bring
the
hearts
down,
try
and
push
those
hips
forward.
So
generally
we're
going
to
be
doing
some
knees
from
the
back
on
the
back
leg.
We've
got
a
little
comfort
that
includes
the
front
knee
okay.
Now,
if
you're
not
confident
with
a
kick,
then
you
can
always
keep
a
knee
to
my
kick.
B
Okay,
so
I'm
going
to
give
you
the
combo
I'm
going
to
do
that
on
one
leg:
a
fitness
move,
the
compo
on
the
other
leg,
fitness
move
and
then
we'll
go
from
there.
We're
ready
to
go
guys
grab
a
drink.
If
you
need
help,
okay,
our
first
one,
I'm
gonna
start
with
a
shoulder
sleeve,
a
hair
slip,
sorry
so
front
up
elbow
and
then
from
back
okay.
Let's
go
so
split
that
hair
and
then
jump
ropes
from
backs
like
the
hair
jump
props.
B
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Okay
and
tap
it
out
good
work,
guys:
okay,
quick
drink,
we're,
gonna
change
exercises
now
we're
just
going
for
that
lining
when
we
we're
warming
up
our
front
heart
arm
hook,
so
we
lift
the
arm
almost
locking
the
elbow
up
palm
facing
down
the
power
comes
from
the
rotation
front.
Hop
drop
the
shoulder
push
through
the
hips
back
upper,
so
that
is
our
only
thing.
We
need
to
do
it
easy
today
in
terms
of
not
intensive
complexity,
and
then
our
sprinting
is
some
knees.
Let's
go
so
gradually
start
to
add
the
power.
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Last
time,
okay,
so
one
minute
movie,
it's
gonna
be
a
birthday.
Maybe
you've
got
standing
options
which
I
will
show
you.
You've
also
got
different
options.
If
you
are
going
down
to
the
floor,
just
step
back,
jump
back
up
under
pressure
come
away
through
these
options,
standing
burpee
stand
and
squat
and
okay
down
on
the
ground.
You
can
step
back,
stepping
left,
don't
jump,
you
can
jump
back,
jumping
and
dodge
up
or
you
can
drop.
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B
Okay,
that's
what
we're
gonna
do
after
the
skate
one
minute
you
wanna
start
to
bring
that
level
down
plank
or
knee
plank.
If
you
wanna
keep
that
cardio
going
we're
gonna
need
plaque,
jack.
Okay,
some
options
hold
the
knee
park,
hold
the
full
plank,
here's
a
minute.
You
can
tap
out
or
you
can
jump
your
choice.
B
B
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B
Okay
and
then,
let's
take
that
leg
forward
on
the
leg
back
back
heel
presses
to
the
ground.
Both
feet
facing
forward
front
knees,
bend
that
leg
straight.
Let's
get
a
stretch
down
the
back
of
that
straight
leg,
so
it's
not
going
to
be
the
same
timings
every
week,
I'm
going
to
have
a
little
play
about
the
timings
and
then
the
odd
week
I'll
do
a
choreo
session,
where
it's
kind
of
continuous
and
you're
punching
time
to
the
music.
B
B
Okay,
bring
that
back
here
to
the
ground,
bend
that
front
knee
leaning
on
the
bed
thigh
at
the
hips
trying
to
read
morning
linda
morning
dion
morning,
susie,
I'm
too
far
away
to
be
able
to
read
quiet
morning
claire.
I
think
I
can
see
your
name.
Okay.
Let
me
take
one
arm
out
from
balance
or
hang
on
to
the
wall.
A
B
B
B
Okay,
so
yeah,
it's
laura
next!
I
believe
it
is
pump.
Yes,
it
is
pump
next,
so
she
will
be
here
at
nine,
so
go
and
grab
yourself
a
drink.
If
you
joining
in,
if
not,
I
will
see
you
on
monday
have
a
really
lovely
weekend
thanks
so
much
for
joining
me.
Thank
you
guys,
bye.