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From YouTube: Teenfit with Laura Recorded 12th May 2020
Description
Teenfit with Laura
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
Hi
welcome
to
teen
fit
today.
We're
gonna.
Do
ten
exercises
you're
gonna
do
each
exercise
four
times.
Excuse
me:
I've
got
a
bubble
in
my
throat
just
to
remind
you
that
this
workout
is
intended
for
fit
and
healthy
people
with
no
pre-existing
medical
conditions.
A
If
you're
new
to
exercise
you
take
it
easy
good
or
hello
natasha.
I
know
he
said
good
morning,
but
it's
12
o'clock
now,
isn't
that
you
don't
need
anything
other
than
a
mat
which
I
haven't
got
so
I'm
going
to
go
and
grab
one
quickly,
just
just
a.
A
A
Got
it
hi,
louise,
okay,
so
ten
exercises
four
times
we
start
off
with
a
warm
up,
and
then
we
go
first
into
the
first
set.
The
first
two
exercises
we'll
do
after
the
warm-up
are
half
burpees
and
explosive
jumping
jacks,
which
I'll
I'll
show
you
so
get
your
bit
of
space
make
sure
you've
you've
got
a
drink.
You
can
stop
at
the
end
of
each
set.
If
you
want
to
hi
you
kev,
how
are
you
are
you
joining
in?