►
From YouTube: Teen Fit with Hannah Recorded 15th May 2020
Description
Teen Fit with Hannah
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
B
So
this
is
going
to
be
our
team
fit
class,
but
those
that
have
been
doing
these,
who
know
by
now
that
when
I
say,
therefore
our
teams
they're
actually
placed
for
anyone.
So
you
can
get
involved.
Everyone
can
do
it
and
today
is
going
to
be
a
nice
and
simple
workout.
Nothing
too
crazy.
I
say
it's
not
going
to
be
easy,
but
it's
simple
and
effective
in
terms
of
it's
all,
gonna
be
bodyweight,
so
you
won't
need
an
equiptment
and
it
would
be
nice
and
short
and
sharp.
B
So
you
can
use
that
add
a
nice
little
a
lunchtime
reprieve
whether
you're
working
or
you
can
just
use
it,
and
even
if
you've
only
got
20
minutes
or
so
it
would
be
an
effective
workout.
So
I'm
just
going
to
read
our
lovely
display
now
and
then
we're
gonna
get
warm
good
morning
morning.
Simone
and
mornings,
smooth
I,
think
you've
company.
Does
this
outfit
or
series
I'm
not
sure
good.
B
So
please
note
that
the
following
workout
is
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
It
is
not
recommended
for
people
with
pre-existing
conditions
or
injuries.
Extra
care
must
be
taken
with
online
workouts
to
listen
to
your
body
and
stop
immediately,
if
you
feel
any
pain,
discomfort
or
ill
health
participation
is
at
your
own
risk,
and
neither
myself
nor
two
of
this
me
pleasure
center
accept
any
responsibility
for
any
injuries
sustained
from
undertaking.
These
exercises
brilliant.
B
Okay,
the
as
I
said
you
won't
need
any
equipment.
All
you're
gonna
need
is
some
water,
okay,
but
we're
gonna
get
warm
first
and
yeah,
so
no
equipment
needed
and
then
once
we've
done,
the
warmup
I
will
take
us
through
the
exercises.
Okay,
so
I'm
going
to
start
by
nice
and
simple
jogging
on
the
spot.
Okay,
just
to
warm
ourselves
up,
I.
B
B
B
B
B
B
Okay,
so
next
up
we're
gonna
do
a
little
bit
of
cool
activation
just
before
we
go
into
our
main
bit.
So
I'm
gonna
bring
you
down
here,
so
you
can
see
me
just
a
little
bit
of
fun
just
so.
We
prime
those
core
I
stomach
muscles
before
we
go
into
the
main
bed,
so
I'm
gonna
show
you
first
of
all
we're
gonna
go
hollow
and
you
can't
free
me
I'm
gonna.
Do
it
this
way?
B
So
when
I
say
hallo,
you're
gonna
do
this
and
then
we're
oh
man,
hallo
and
then,
if
you
got
space
roll
to
the
other
side,
okay,
so
Hollow
is
facing
up.
Superman
is
facing
down
to
the
floor,
really
good
for
working
our
core
strengths.
Okay,
so
we're
just
gonna
go
through
that
a
little
time
a
few
times
and
yeah
so
get
on
the
floor,
get
in
position
so,
as
I
said
start
in
your
hollow
position,
see
just
bouncing
on
your
bum.
A
B
And
one
last
time,
I'm
fully
good,
so
just
a
little
bit
fun.
We
are
just
going
to
go
into
some
Pike
to
taps
now
so
into
your
plank
position.
I'll
show
you
side
on,
so
your
palm
is
down.
Not
up
here
sits
down.
It
only
comes
up
in
the
air
when
you're
reaching
back
okay,
so
we're
going
to
reach
from
opposite
knee
shinto
wherever
you
can
reach.
Okay,
let's
go
it's
a
really
good
for
core
activation
as
well.
A
B
Rest,
it
there,
oh
okay,
so
hopefully
you're
all
feeling
nice
and
warm.
Now,
we've
activated
our
cool
hi
Donna
I'm
good!
Thank
you.
How
are
you
hope,
you're
well
ooh,
so
I'm
gonna
bring
you
back
up
moving
around,
so
you
can
see
me
so
we're
gonna
do
a
little
body
weight
circuit
for
exercise.
It
says
it's
really
simple
short,
sharp,
simple
and
effective
okay.
So,
as
I
said,
you
could
use
this
if
you're
a
lunchtime
or
freeze.
So
it
was
lunchtime,
break
or
yeah
short
in
the
evening.
B
So
our
four
exercises
are
number
one,
a
walkout.
So
might
a
lot
of
you
might
have
done
this
before
really
good
for
working
the
backs
of
our
legs
shoulders,
quite
those
rule,
but
also
good
for
cardiovascular.
It's
a
start.
Standing
tall,
I'm
gonna
walk
out
into
my
plank
and
stand
up,
okay,
so
out
back
in
out.
B
So
you
should
do
this
in
the
back
of
the
legs.
Okay
and
you
can
make
it
as
cardiovascular
as
puffy
as
you
like.
By
going
as
fast
as
you
like,
exercise
number
two's,
more
strength
base
one.
So
it's
going
to
be
a
deep
pushup.
Okay,
so
you're
gonna
have
your
feet.
Hip-Width
apart,
I'm
gonna
come
down
into
this
position,
so
I'm
like
a
an
upside-down
thee.
Hence
why
it's
called
a
V
push-up
I,
don't
I'm
gonna!
Do
this
push
from
here?
Okay,
so
it
should
be
targeting
our
shoulders
more
than
anything.
B
If
that
is
too
much,
you
can
just
hold
this
position.
You'll
still
feel
that
in
your
shoulders,
so
just
at
the
top,
even
if
you
can't
press
you
can
just
feel
it
just
holding
that.
Okay,
if
you
are
pressing
you're
following
the
line
of
your
hands.
Okay,
that's
exercise.
Number
two
exercise.
Number
three
are
with
a
lovely
one
prisoner:
yes,
okay!
B
So
anybody's
don't
work
out
for
me
before
like
white,
my
prisoner
squats
quite
similar,
but
they're
lunges
the
hand
behind
our
head
like
so
you
can
either
do
modified
lunge,
okay,
so
just
stepping
it
back
or
you
can
do
jump,
lunges,
okay
and
that's
good
to
get
the
heart
rate
up
a
little
bit
more.
If
you
can't
jump
just
skip
it
but
make
sure
your
hands
are
behind
your
head.
B
That's
why
they're
called
prisoner
lunges
mix
it
up
bit
harder
turns
that
core
more
because
it
opens
you
out,
keep
you
a
bit
more
upright
and
then
number
four.
What
we've
done
in
our
warm-up?
It's
why
we've
done
it
hollow
rocks.
Okay,
so
remember
that
trying
to
sink!
You
can
see
me
now
that
hollow
position
so
lying
on
the
floor
like
so,
and
it
you
just
get
a
rock
literally
just
on
your
bum
forward
and
back.
You
will
feel
that
burn
in
your
stomach.
B
If
that's
too
much
bring
the
hands
in
front,
that's
your
easier
variation
or
you
can
bend
the
knees.
I'll
show
you
so
you're,
actually
so
either
hands
in
front
pounds
behind
harder
hands
in
front
or
you
can
do
bent
knees.
Okay
and
just
rock
just
on
your
on
your
bottom
forward
and
back
you'll
still
get
that
burn
okay
and
they're
all
going
to
be
four
or
five
rounds,
so
you
might
want
to
adjust
it
as
you
go:
okay,
brilliant
so,
hopefully
you're
all
ready
grab
your
drinks
make
sure
you're
hydrated.
B
Okay,
so
the
timing's
will
depend
on
yourself,
so
I'm
gonna
go
for
40
seconds,
the
cardiovascular
ones
I
might
go
for
50.
Obviously
that
will
depend
you're
going
to
go
straight
into
the
next
exercise.
So
just
bear
that
in
mind.
I
will
call
out
so
about
25
seconds
and
we'll
get
going
and
every
minute
will
be
the
next
exercise.
Okay,
so
we're
just
gonna
keep
flowing
through.
So
if
you
need
to
do
30
seconds,
work,
30
rest
then
do
otherwise
yeah
see
what
you
can
do.
B
Some
of
them
are
a
bit
harder
than
the
other
sort
of
ypres
shops.
You
might
want
to
stop
at
20
or
30
seconds.
Okay,
we
are
gonna,
go
in
5
seconds
for
those
walk
outs,
okay
in
three
two
and
oh,
let's
go
my
lampshades
side
up.
So,
as
I
said,
you
can
do
these
as
fast
or
as
slow
as
you
like,
or
see
the
faster,
the
more
cardiovascular,
the
more
hot,
your
heart
rate
is
gonna,
be
up.
B
B
B
Yeah,
that's
20
seconds
so
heat
it
just
hold
it
or
reset
shake
it
out
for
a
second
and
go
again.
You
can
otherwise
keep
that
bum
high
in
the
air
and
push
through
the
direction
of
your
arms
good,
we're
coming
up
to
40
seconds.
Thirty,
five,
four,
three,
two
rest
good!
Next
one
we
have
prisoner
lunges
okay,
so
this
does
get
gassy.
B
So
just
bear
that
in
mind
five
seconds,
three,
two
and
let's
go
prisoner
lunges
so
adjust
the
times
as
you
need
to
the
only
rest,
we're
getting
oh
I
can't
step
back
is
in
between
okay.
There
isn't
gonna
be
a
rest
as
such
good,
that's
20
seconds,
okay!
So,
as
I
said,
you
can
either
do
20
seconds
of
work.
Then
you've
got
40
seconds
rest
for
the
next
exercise.
Thirty
thirty!
You
adjust
it
as
to
how
you
see
best.
Okay,
that's
just
over
30
seconds
35
or
you
can
just
step
it
back.
B
A
B
B
B
B
B
Remember
your
adaptions
hands
in
front
or
bent
bags
you'll
still
feel
that,
but
directly
take
the
knees
further
out.
If
you
need
to
get
20
seconds
in
so,
if
you're
new
to
this
exercise
don't
be
afraid
to
stop
at
20,
that's
fine!
It
is
a
challenging
exercise.
It's
a
challenging
movement
30
seconds,
I'm
gonna
go
ten
more.
B
B
A
B
Again,
five
horse
or
40
seconds,
three
two
I'm
rest
good.
Twenty
best
we've
got
prisoner,
lunges
again,
so
see
how
quick
the
rounds
go
short
and
sharp.
So
we
get
through
them
pretty
quickly.
Ten
seconds
we
go
with
those
lunges
three
two,
let's
go
so
it's
a
very
effective
full-body
workout
challenging
your
core.
Your
stabilizing
muscles
have
your
balance
with
the
single
leg
work,
upper
body,
lower
body,
all
in
the
mat
with
20
seconds
and
four
exercises:
good
20
down,
keep
going.
B
Ten
more
seconds
or
step
it,
okay,
side,
free
to
unrest,
shake
it
out,
Holly
rocks
next,
so
those
that
say
they're
out
of
time.
You
don't
need
a
lot
of
time
to
do
any
exercise.
I
always
think
the
short
the
sharp
ones
are
the
hardest
ones,
they're,
the
worst
ones.
Three
two
hollow
rocks,
let's
go.
It
generally
is
the
key.
So
the
shore,
something
is
the
harder
it's
gonna,
be
so
say
life's
pretty
it's
a
little
bit
harder.
B
B
B
So
remember:
I'd
use
one
for
a
little
bit
longer,
but
that's
entirely
up
to
you.
This
is
Round
four.
So
just
bear
that
in
mind.
We've
got
two
rounds
to
go
this
one
in
the
next.
So
if
you're
really
struggling
have
a
little
bit
longer
rest
okay,
I'll
just
slow
it
down.
There
was
nothing
wrong
with
that.
B
B
B
B
Hold
type
all
myself:
let's
go
lunges
so
step
in
it
or
jump
in
as
I
said.
This
is
the
fourth
round,
so
you're,
probably
seeing
a
little
bit
tired
by
now.
That's
completely
fine
completely
normal!
So
don't
worry
if
you
have
to
take
it
down.
If
you've
got
that
energy
jump
it
some
of
you
might
have
a
bit
of
a
a
last
minute
spurt
towards
the
end.
Some
of
you
might
be
absolutely
exhausted,
so
you
would
just
as
you
need
to
yeah
I'm
going
ten
more
seconds.
That's
30.
B
A
B
3
2
and
recover
good
we're
going
into
our
fifth
and
final
round.
Okay,
we're
almost
there
the
last
four
minutes
of
work
that
is
including
your
little
pieces
of
recovery.
Okay,
so
everything
we've
got
on
these
last
four
exercises:
we're
gonna
go
in
5,
3
2,
walk
out;
let's
go
so
last
time.
You're
doing
these
exercises.
B
A
B
B
As
I
said,
you
might
feel,
like
you
have
a
little
bit
more
energy
on
this
last
round.
You
want
to
give
it
your
all,
so
you
can
pick
it
up
into
the
jumps.
Oh,
if
you've
got
any
balance
left
or
you
can
just
stay
with
the
step
back
and
regular
lunges
as
long
as
you're
moving.
Ok,
so
just
try
and
keep
pushing
through
25
seconds.
B
B
Five
seconds
holy
rocks
last
one
three:
two,
let's
go:
let's
remember
this
last
bit
so
keep
that
core
tight
suck
that
stomach
in.
You
should
not
feel
this
in
your
lower
back.
If
you're
willing,
you're,
not
turning
it,
you
are
not
keeping
that
core
tight.
Okay,
so
make
sure
you
are
or
just
rip
we
just.
We
just
adjust
yourself
whether
that's
hands
in
front
or
knees,
whichever
you
prefer.
That's
thirty
Seconds!
So
that's
ten!
B
If
you're
with
me
five
three
two
rest:
it
there
good
catch,
your
breath,
which
you
can
have
a
little
stretch
out.
We
are
done
now,
thanks.
Melanie
hope
you
enjoyed.
Don't
forget
to
do
your
thumbs
up
selfie
if
you've
them
participate
in
the
class
not
necessary
today.
B
But
if
you
watch
this
back
later
on
and
you're
doing
this
after
work
and
you
do
it
thumbs
up
selfie
just
so
now,
we
know
that
you've
participated
and
then
you'll
go
into
the
raffle
to
win
a
free
PT
session
when
the
gyms
are
open
and
we
can
start
peatonal
putting
you
all
through
your
paces
or
free
years
in
PT,
whichever
online
okay,
so
we're
just
gonna
have
a
little
stretch
out.
So
you
gonna
come
on
to
your
bottoms
you're.
A
B
Okay,
we're
gonna
take
one
leg
out,
so
my
left
legs
going
up
my
right
knee
it's
gonna,
come
across
my
body.
Okay,
I'm,
just
gonna
stretch
out
make
sure
my
your
if
it's
all
right
leg,
your
right
shoulder
is
on
the
floor
so
that
shoulders
should
not
be
coming
off
the
floor.
You
may
not
be
able
to
get
money
as
far
as
me.
That's
fine!
If
it
comes
here,
then
just
go
there,
but
that
shoulder
into
the
floor.
A
B
And
we're
going
to
bring
that
other
leg
back
in
change
legs.
There's
time,
I've
left
legs
going
into
my
body
where's.
That
shoulder
is
then
pinned
before.
So
you
should
feel
this
in
your
glutes,
your
hamstrings.
It's
all
down
the
back
to
those
legs.
Do
you
feel
any
tightness?
I?
Certainly
do
it's
a
really
nice
stretch
to
do.
B
B
Ideally,
parallel
to
my
hips
again,
you
may
not
be
as
flexible
okay,
so
it
just
depends,
but
hopefully
you
can
all
see
it's
like
front
on,
so
my
leg
has
gone
across
my
body,
but
this
time
the
other
way
that
makes
sense
so
more
on
the
hip,
flexors
and
the
front
of
the
legs
were
stretching
out
now.
So
we
did
the
other
part
of
our
legs
now.
This
is
a
bit
more
in
the
hips,
so
with
those
lunges
you'll
feel
this
one
so
really
push
those
hips
into
the
floor.
B
B
Yeah
but,
as
always
I
hope
you
all
enjoyed,
let
me
know
well,
if
you're
doing
it
in
your
lunch
breaks
or
you're
doing
this
better
on
an
evening
pre-dinner,
but
the
kids
would
not.
Let
me
know
yeah
good
and
then
come
out
back
and
last
of
all,
just
a
nice
gentle
child
pose
just
to
get
that
stretch
in
the
shoulders
and
in
the
back,
take
a
nice
couple
of
deep
breaths.