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From YouTube: Beginner's HIIT with Simone (22/1/21)
Description
Beginner's HIIT with Simone
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
So
because
it's
called
beginners
doesn't
mean
we're
not
going
to
be
getting
a
good
sweat
on.
It
just
means
that
we're
changing
the
exercises
from
hit
high
intensity
lots
of
jumping
we're,
gonna
switch
it
down
and
we're
just
gonna
make
it
still
high
energy,
but
no
jumping
about.
So
it
might
be
your
introduction
to
hit.
A
How
are
you
susie
you
doing
all
right
morning?
Tracy
you
joining
me
today,
tracy,
I'm,
all
right,
thanks,
helen
powering
through
the
weeks
are
flying
by
aren't
they
seems
like
yesterday.
I
put
a
timetable
up
now,
it's
time
to
do
next
weeks
again,
one
minute
to
go
till
we
start
so
if
you
haven't
done
any
kind
of
hit
before
this
is
the
class
for
you.
If
you
find
it
super
easy,
you
may
want
to
progress
on
and
try
one
of
the
full-on
hit
classes.
Next
week.
A
A
A
I
will
try
and
show
you
from
time
to
time
what
the
exercises
would
look
like
if
it
was
in
a
full-on,
fully-fledged,
high-energy
hit
class,
because
it
may
be
that
just
the
name
hit
puts
you
off
and
you
think
oh
not
for
me.
Thank
you,
but
it
may
be
that
you
actually
could
do
that
class
at
your
own
level.
So
this
is
just
to
try
and
get
people
into
the
benefits
of
working
to
hit
style.
So
hit
is
timed
intervals
and
we're
going
to
do
exercises
three
times
through
four
different
groups
of
exercises.
A
Yes,
go
on
susie
yeah,
so
I
don't
think
there's
much
I'll
say:
oh
yeah,
I
better
do
the
disclaimer,
so
this
workout
is
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries
not
to
say
that
you're
not
to
do
it
at
all,
but
please
work
at
your
own
level.
Please
stay
safe!
Don't
do
anything
that
hurts
but
make
sure
it
aches.
A
A
Yes,
yes,
good
idea,
good
idea,
tracy,
okay,
so
if
you're
ready
grab
a
drink,
get
marching
on
the
spot
for
me
and
we
will
get
cracking
so
just
finally,
neither
myself
or
two
of
us
meat
leisure
center
will
accept
any
responsibility
for
injuries
sustained
as
a
result
of
doing
this
workout.
But
hopefully
there
won't
be
any
good
to
go
to
lovely,
get
marching
I'll
get
some
volume
on.
A
Let's
get
some
shoulder
rolls
in
warm
up.
It's
freezing
cold
in
this
gym,
but
I
won't
complain
because
I
know
I'm
lucky
to
be
here
good.
Let's
take
the
march
up
a
notch
core
is
tight.
Chester's
up,
I'm
going
to
start
the
timer
now
and
we're
going
to
our
30
seconds
of
front
lunges
coming
straight
back.
A
A
A
If
you
were
to
take
it
up
to
higher
intensity,
it
would
be
a
full-on
skip.
Okay,
now
we're
going
to
take
a
little
shuffle
to
the
side
and
just
bend
down
and
touch
the
floor.
Keeping
your
chin
up
stay
low,
a
little
shuffle
to
the
side.
You
can
go
further
than
me.
I'm
just
trying
to
stay
in
shot
good.
A
A
A
B
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
B
A
A
A
A
A
A
A
B
A
A
A
A
A
A
A
B
A
A
A
A
Our
fingertips
are
going
to
be
turned
out
from
your
knees,
get
your
knees
back,
so
we're
going
to
go.
One
pressure,
bring
the
hands
together,
get
the
heels
up
and
then
four
taps
in
into
a
press
up
from
your
knees.
If
you
like
one
two,
three
four
down
you
go
into
up
into
your
press
up
position,
work,
give
me
one
press
up
and
then
slow
and
controlled
with
the
mountain
climbers.
This
is
your
practice
round.
Remember
you
don't
have
to
do
too
much
in
this
first
round.
We
just
get
the
moves,
nailed.
A
A
Okay
into
a
sumo
squat
now
so
feet
are
super
wide.
Toes
are
turned
out
and
we
sink
down.
Now
we
do
alternate
heel
raises
raise
the
heel
other
heel,
let's
get
lower
low,
as
you
can,
if
you
can
add
a
pulse
and
if
you're
ready,
try
and
get
both
heels
off
and
you'll
sink
down
and
pulse
okay
down
dog
into
plank
bit
of
flexibility,
a
bit
more
strength,
get
your
plank
position.
B
A
Good
work
first
set
tip
saying:
take
a
lot
today.
Aren't
I
done
so
bit
of
agility
bit
of
strength
if
you
did
all
those
through
and
you
made
it
to
the
full
of
full
30
seconds
each
time.
Maybe
this
time
challenge
yourself
a
bit
more
run
a
bit
faster,
squat
a
bit
deeper
press
up.
You
could
try
one
from
your
toes
up
to
you.
So
one
press
up
four
mounting
climbers
work,
press.
B
B
A
A
A
A
The
power
move
is
meant
to
be
getting
your
heart
rate
right
back
up
there.
Again,
it's
going
to
be
four
skaters.
We
step
to
the
side
and
lean
forward
set
and
lean
the
arms
swing
from
side
to
side.
We'll
do
four
of
those
and
four
front
kicks
four
skaters
four
front:
kicks
that'll,
be
your
power
move!
B
A
B
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
In
the
next
30
seconds,
I
want
you
to
take
three
deep,
breaths
breathe
in
and
out.
Okay
now,
our
power
move
is
quite
simply
and
plant
cold.
I'm
gonna
give
some
little
cheeky
modifications
as
well.
In
case
you
think,
planking
for
a
minute
is
meh.
Not
many
of
us
do.
Okay,
so
we're
gonna
go
with
our
figure
eight,
once
more,
through
plank
hold
done.
A
A
A
A
A
B
A
B
A
A
B
A
So,
there's
a
difference
between
the
stretches
we
do
at
the
beginning
and
the
end.
The
stretches
we
do
at
the
beginning
are
called
dynamic,
kill,
moving
the
stretches
at
the
end
are
usually
static.
We
stay
still
and
we
try
and
develop
them
a
little
bit
more.
So
when
we're
in
the
move,
we
just
try
and
stretch
it
that
a
little
bit
more
okay,
let's
switch
sides,
so
go
deep.
Hold
it
here
when
the
resistance
stops
a
bit
see
if
you
can
just
lower
that
other
knee
a
bit
more
get
a
bit
deeper
into
the
stretch.