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From YouTube: Lift N HIIT with Louise (26/01/21)
Description
Lift N HIIT with Louise
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
Morning,
jess,
okay,
so
I'm
louise
and
we're
here
for
lift
and
hit
today,
so
we're
gonna
do
a
little
mix
of
some
body
weight,
stuff
and
some
weighted
stuff.
If
you
don't
have
weights
a
lot
of,
it
can
be
done
just
as
it
is,
but
without
weights
or
where
we
do
mix
the
body
weight
stuff.
You
can
just
stick
with
our
body
weight
stuff
in
place
of
the
weighted
exercises.
A
A
So
if
you've
got
dumbbells
brilliant,
if
you've
got
a
selection
or
a
heavier
set
and
a
lighter
set,
will
you
definitely
have
them
both
to
hand
as
always
morning,
susie
brilliant
yet
see
you
at
night,
as
always,
if
you're
not
sure
that
you're
doing
got
the
right
technique,
if
something
don't
feel
right
again,
there
we
go
okay.
B
So
the
workouts
intended
for
foot
and
healthy.
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A
50
seconds:
okay,
good
stuff:
okay,
can
we
put
the
weight
down
okay
last
round
of
this
we're
going
to
go
to
squat
jacks?
First,
how
are
we
all
doing
we
good
morning,
barbara
okay
watch
out,
so
you
can
step
out
if
you
want
to
oh
jumping
last
round
now
hold
those
elbows
together
get
a
bit
of
arm
work
in.
A
A
A
Okay,
gradually
slow
that
momentum
down
grab
another
weight
safely,
bending
the
knees
let's
go
to
that
lunge,
then
we
can
count
up
the
knee
right
by
just
lunge
back
and
together.
A
A
A
So
it's
a
pinch
back
push
yourself
under
to
lift
the
weights
off
or
to
lift
the
weights
to
shoulder
height.
If
that
just
isn't
working
for
you,
you
can
just
revert
to
a
normal
squat,
maybe
with
a
push
or
without,
of
course,
your
choice
without
weights.
However,
it
works
for
you.
Okay,
that's
our
first
exercise.
Second
exercise:
you
might
need
to
drop
your
weight
down
and
touch
because
we're
going
to
move
sideways,
and
usually
you
need
a
lighter
weight
for
that
last
exercise
going
to
be
a
burpee
with
a
press-up
or
a
standing
burpee.
B
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A
Thank
you!
Yeah,
okay!
So
well
don't
be
doing
this.
We
have
peter
with
her
pilates
next
I
and
then
some
great
classes
after
that,
I'm
back
tomorrow
morning,
cardio
combat
and
then
thanks,
jess,
yeah
and
then
same
again
next
week,
but
as
always
I'll
be
varying
the
timings
a
little
bit.
The
exercises
so
be
sure
to
join
me
and
thank
you
for
joining
thanks,
alex
thanks.
Barbara
thanks
maria
see
you
limited
there.
We
go
okay,
so.