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From YouTube: Body Max with Linda (27/01/21)
Description
Body Max with Linda
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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I
need
to
chat
with
you
as
well
morning,
helen
okay,
let's
get
going
because
there
is
lots
to
do
today,
just
a
reminder
that
the
video
is
aimed
at
fit
and
healthy
participants
without
any
pre-existing
injuries
or
any
conditions.
Any
health
conditions.
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There's
lots
of
options,
listen
to
your
body
if
it
doesn't
feel
right.
Maybe
it's
not
right
for
your
body.
Everybody's
body
is
different,
as
we
know
so
just
be
sensible.
Okay,
susan
morning,
okay.
So
what
as
promised
or
threatened,
as
I
said
on
monday
as
well,
we're
going
to
do
a
little
bit
more
with
the
resistance
bands
if
you've
got
a
tube,
I
have
distributed
a
couple
of
tubes
to
people.
So
I
hope
you've
got
them
ready
or
the
ribbony
band
is
just
as
good
or
just
use
your
weights.
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Oh
laura
you're,
not
often
here
on
a
wednesday
morning,
hi
pam,
okay,
jill
jill
and
jack
for
watching,
hey,
okay.
So,
as
I
said
on
monday,
easier
option,
one
foot,
so
that
keeps
me
the
length
of
your
elastic
longer,
so
it's
less
resistant,
so
it
makes
it
easier
harder
for
your
feet
up.
Take
it
wider
makes
it
stronger.
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Now,
if
you
want
to
make
it
even
shorter,
just
grab
it
closer
and
have
a
little
bit
extra
on
the
head.
It's
up
to
you!
Take
it
over
head
a
bit
wider
than
him
we're
going
to
go
side
to
side
hold
it
whole
thing.
So
the
side
you're
going
to
let
the
arm
pull
down
as
well,
pull
the
belly
into
the
back
and
make
it
work
away
from.
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Okay,
we're
gonna
let
that
leg
drop
out
to
the
side.
Again,
if
you
don't
have
an
elastic
use
your
hand
to
help
you
that's
a
good,
really
nice.
You
can
really
go
try
and
keep
your
opposite
hip
on
the
floor,
though
hold
the
opposite
body
down
and
just
let
that
leg
hang
you
hanging
out
excellent,
keep
hold
of
your
budgie
really
tightly,
don't
let
it
go.