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From YouTube: Body Max with Linda (11/01/21)
Description
Body Max with Linda
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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Okay,
there's
a
few,
so
we
will
begin
just
a
reminder.
These
online
videos
are
only
recommended
really
for
people
fit
and
healthy,
with
no
pre-existing
conditions,
if
you
do
have
pre-existing
conditions.
A
Listen
to
your
body,
if
you
do
insist
on
going
on
with
the
routine,
with
the
class
the
exercise,
workout,
listen
to
your
body,
I
cannot
be
held
responsible
for
any
injuries
that
may
occur
during
your
workout
today.
I
self
auto
rivers,
meat,
leisure
center,
so
just
work
to
your
own
ability
do
what
you
can
if
you
do
feel
any
anything
sickness,
dizziness
anything
hurts
just
take
a
break,
have
a
drink
and
come
back
to
it.
If
you
feel
you
can
morning
ruth,
why
would
you
say
hello
to
ruth
I'm
not
sure
jerry,
hey?
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So,
yes
be
sensible!
Listen
to
your
body,
I'm
not
donning
the
blue
two
rivers
meat
vest
today.
My
regulars
will
understand
the
reasoning
behind
this,
and
hopefully
I
might
try
it
back
on
again
on
wednesday.
A
A
That's
fine
weights
are
always
good
and
wednesday,
as
noted
by
one
of
our
regular
viewers,
regular
participants
on
the
online
videos,
I
might
bring
the
polls
in
on
wednesday,
although
you
won't
be
able
to
use
my
polls
you'll
have
to
use
your
own
polls
when
I
say
polls,
it's
a
broomstick,
basically
a
broomstick
anything
long
and
thin
if
you've
got
barbells
at
home.
If
you
use
barbells
and
you've
got
the
pole
for
the
barbells,
you
could
use
that
at
least
it's
slightly
heavier
a
bit
more
weighted,
but
it's
not
about
doing
weights.
A
We
will
do
weights
as
well
I'll
remind
you
again
a
bit
later
during
the
class
if
any
more
people
have
arrived
and
I'll
remind
you
again
at
the
end,
because
there's
generally
fewer
at
the
end,
because
you've
all
had
enough
by
then
haven't
you
anyway.
Let's
get
going
put
the
head
mic
on
put
some
music
on
and
let's
get
warmed
up,
do
what
you
can
and.
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Okay,
so
we're
gonna
start
nice
and
easy
with
the
bicep
curl.
I
say
it's
easy,
but
think
about
your
technique.
Keep
the
elbows
down
and
pull
them
into
the
waist
pulling
up
through
the
belly.
Keep
your
shoulders
down
and
try
not
to
open
the
front
of
the
body
squeezing
shoulder
blades
in
keep
the
spine
long
pulling
the
belly
all
the
way
in
four
more.
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Let's
go
into
hamstring
stretch,
so
draw
one
leg
in
extend
from
the
knee
now.
You
may
need
to
take
the
leg
further
away
from
the
body
to
straighten
it,
or
you
might
want
to
bend
it
more
and
bring
that
side
closer
and
then
maybe
try
straightening
a
little
bit
back
of
the
thigh
is
where
we
want
that
stretch,
relax
the
shoulders
and,
if
you're
lifting
nose
to
knee
you
can
still
relax
your
elbows
and
shoulders.
A
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Stretch
through
the
back
side,
okay,
let's
change
sides
then
so
extend
that
leg
away
or
foot
can
be
flat
on
the
floor
lengthen
your
other
leg
to
where
it
feels
good
for
you
ease
it
in
or
take
it
away
and
try
straightening
more
for
a
little
bit
of
both
whatever's
good.
For
you
just
don't
force
it
never
force
a
you
can
stretch
get
there.
A
A
We're
going
to
stretch
in
as
I
think
they
need
it
after
the
little
workout
we
did
earlier
so
either
if
it
feels
better
for
you
balls
of
a
feet
together,
maybe
use
your
elbows
to
press
the
knees
down
or
have
your
hands
behind,
so
you
can
wriggle
around
in
your
hips
press
the
knees
down.
If
you
want
to
go
the
next
level,
take
a
big
wide.
A
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Thank
you
very
much
for
joining
me
today.
Keep
on
enjoying
all
the
classes
two
of
us
meet
on
the
facebook
page.
I
think
they're
going
on
to
youtube
as
well.
Now
so
have
a
look.
You
want
to
do
them
later
or
any
time
or
three
times
a
week,
the
same
class.
It
doesn't
matter,
you
can
do
it
at
your
own
leisure.