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From YouTube: Gym Session - Leg Day with Lou H (08/01/21)
Description
Gym Session - Leg Day with Lou H
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
A
A
My
name
is
louise,
and
this
morning
is
you're
joining
me
for
leg
day
in
the
gym
before
we
start
I'll,
just
go
through
the
disclaimer,
so
this
workout
is
intended
for
fit
and
healthy.
If
you
have
any
pre-existing
medical
conditions,
please
consult
your
doctor.
Online
workouts
are
a
little
harder,
so
listen
to
your
body.
If
you
find
it
any
time
any
time,
it's
no
good,
then
please
stop
what
you're
doing
neither
myself
or
two
rivers
take
any
responsibility
for
any
injury
sustained
in
the
all
right
good
morning.
A
We
ready
to
go
yes,
I
am
I'm
excited.
I
love.
I
love
doing
leg
workout,
because
I
know
the
benefits
from
it
good
morning.
Nicolette
all
right.
We
have
to
start
with
warming
up.
So
what
we're
going
to
do
today
get
those
big
compound
muscle
groups,
nice
and
warm
we're
going
to
do
needle
laps
all
right.
So
this
one
is
actually
good
for
the
core,
as
well
as
giving
the
hips
mobilized
and
the
glutes
and
the
quads
nice
and
warm
so
like
alternating
the
leading
leg.
Every
time
coming
up
going
down.
A
A
A
So
shoulders
are
back.
Bum
goes
back
long
straight
spine,
lovely
nice
stretch
in
in
the
thigh
four
more
three
two
next
one
stay
down
and
hold
it
there
good
come
on
up
other
side
hold
it.
There
come
on
up
one
more
time,
each
side,
good
job
forward,
lunge
one
leg
in
front
coming
back
down
and
alternating
each
time.
A
A
A
All
right,
so
what
have
we
got
in
store
today?
We
have
a
whole
lot
of
different
exercises,
all
geared
up
to
burn
out
the
legs
good
morning.
Mandy.
Remember
if
you
need
to
stop
and
pull
back,
do
it?
If
you
can
stay
with
me,
please
try,
because
it's
worth
it
you're
worth
it
all
right,
let's
go
so
starting
first
up
this
morning.
A
And
we're
going
to
do
a
core
exercise:
I'm
not
a
core
exercise,
a
cardio
mixed
in
with
a
weight
exercise,
bulgarian
lunges!
So
I'll
move
this
to
the
side.
So
you
can
see
I've
got.
You
need
a
tabletop
we're
going
to
do
the
first
round
without
weights
and
then
we're
going
to
add
weights.
What
I'm
going
to
do
is
make
sure
that
my
lead
leg
that
I'm
standing
on
my
ankle
is
underneath
my
knee.
A
If
you
have
it
too
close
to
the
bench,
you're
not
going
to
get
the
right
range
so
make
sure
you
get
the
right
position.
First,
shoulders
back
you're,
going
to
lift
one
leg
up
onto
the
back
of
the
bench.
If
you
can
get
your
foot
flushed
to
the
floor,
okay
and
we're
just
going
to
do
lunges
straight
down
now
have
a
look
at
my
back
leg.
A
A
Four
more
three
more
two
and
we're
going
to
go
into
a
jump.
Take
a
look:
10
9.,
eight,
seven,
six,
five,
four!
Yes,
I
can
feel
it
three
two
one
come
on
down
both
feet
on
the
floor,
pick
up
a
light
plate
squat
jumps
just
to
flush
out
the
blood;
ten,
nine,
eight,
seven,
six,
four
more
three
more
two
one
good
work,
other
side.
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
And
you
can
do
this
with
the
plate
as
well.
What
we're
going
to
be
doing
is
feet
wider
than
the
hips
you're
going
to
squat
right
down
to
the
bench
or
your
city,
or
your
coffee
table
top
your
bum's
just
gonna
brush
the
bench.
It's
not
actually
not
actually
gonna
land
on
the
bench,
you're
gonna
suck
in
the
core
make
that
nice
and
tight
to
start
we're
going
to
start
off
with
20
reps
lightest
weight
first
and
then
we'll
build
up
all
right.
Let's
go
every
time
you
come
up,
squeeze
it
squeeze
those
glutes.
A
A
A
A
A
A
A
A
A
A
A
A
A
Good,
so
I
just
want
the
tops
of
the
plates
to
just
brush
the
floor.
A
A
A
A
A
A
All
right
that
nice
strong
set
position,
I'm
locking
in
the
core
squeezing
them
straight
away
option
is
yours.
You
can
do
overhand
underhand
or
one
over
on
each
side,
I'm
going
to
go
both
overhand
this
time.
Shoulders
are
back,
squeezing
the
shoulder
blades
together
and
keeping
there
pushing
that
tailbone
back.
Okay.
A
So
before
I
start
I'm
getting
strong,
I
know
my
eye
line
is
looking
just
in
front
of
me
and
on
the
floor,
I'm
squeezing
my
glutes
and
I'm
ready
to
go.
That's
it.
A
A
A
A
A
My
legs
are
feeling
like
toast
morningly
morning,
mary
just
remember:
you
have
the
option
of
catching
up
or
doing
half
of
it
and
and
doing
the
rest
of
the
workout
later
two
rivers,
how
keeping
the
videos
online
for
you
to
do
whenever
you've
got
the
opportunities
there.
We
are
good
morning,
okay,
this
time,
I'm
going
to
do
underhand
grip,
we're
going
to
drop
the
weight,
the
reps
just
down
to
eight
okay,
it's
important!
If
you
have
gone
up
to
get
that
form
right.
A
If
you
haven't
added
on
then
maybe
stick
with
10
reps.
Okay:
let's
do
it
I'm
going
to
go
over
so
squeezing
the
glutes
shoulders
back.
Bum's.
A
A
Wow
amazing
work
amazing
work
all
right.
So
what
have
we
got
left
for
you
now.
We've
got
step
ups
with
drop
squats,
so
I'm
lucky,
I've
got
a
bench.
I'm
going
to
step
up
onto
the
bench
drop
squats
using
my
weight.
This
is
your
cardio
knuckles
coming
right
down
to
the
ceiling,
shoulders
are
back
and
jump
up.
A
A
A
A
A
A
A
A
Feels
good
right
really
good!
Good
morning
grace:
okay,
we
have
drop
squats.
Let's
go
for
15
again
deep
breath,
see
if
you
can
get
your
knuckles
to
touch
the
floor,
but
without
compromising
you
don't
want
to
get
your
shoulders
rolling
forward
that
just
you,
then
you
lose
that
core
focus.
You
want
to
get
the
shoulders
back
lock
in
the
core
push
the
bum
back.
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
Can
you
get
a
little
lower
make
sure
your
weight
is
in
the
heels
of
your
feet?
Hold
it
there,
ten
nine
eight,
six,
four
more
three,
two
one!
Well
done!
Everyone
come
on
up
shake
it
out:
okay,
take
one
leg
behind
the
other,
bending
at
the
hips
you're,
going
to
roll
down
stretching
out
those
hamstrings
and
then
just
come
down
to
your
ankles
or
to
your
toes.
If
you
can
eyeline
looking
at
your
knees
a
couple
of
seconds
there
come
on
up
switch
it
over
other
side.
A
A
A
A
And
give
him
a
shake,
give
your
whole
body
a
shake.
Thank
you
for
joining
me
this
morning.
If
you
have
any
feedback
or
comments,
please
jot
them
down
pleasure
lee
yeah.
Let
us
know
so
that
we
can
improve,
or
we
can
add
on
what
you
want
us
to
do
for
you.
Otherwise,
I'm
back
this
evening
at
six
o'clock
for
hit,
45
minutes
of
hit
training
come
and
join
me.
It's
a
nice
laugh
well
kind
of
laugh,
but
quite
a
few
people
join
in.
A
So
it's
nice
to
see
everyone
have
a
great
weekend.
Otherwise,
I'm
back
on
monday,
with
another
gym
session
at
10
o'clock,
enjoy
your
weekend.
Well
done
everyone
goodbye.