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From YouTube: Dumbell HIIT with Simone Recorded 5 June 2020
Description
Dumbell HIIT with Simone - PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
Welcome
to
jumbo
here
this
morning,
I'm
using
three
kilogram
dumbbells,
you
know
heavier
or
lighter,
or
even
do
it
without
so
the
point
of
this
dumbbell.
Here,
it's
like
normal
here
we
absolutely
tear
away.
We
get
loads
of
speed.
It
stunts
just
rein
it
in
just
a
touch.
We
don't
have
focus
on
them.
Speed
alone
me
when
I
think
about
strength
and
our
form,
and
it
just
important
it's
doing
the
hard
stuff.
So
this
is
a
high-intensity
session
and
it's
intended
for
no
pre-existing
bed
conditions
or
injuries.
A
Please
be
particularly
careful
with
online
work
house
as
far
greater
all
so
we're
doing
something
dangerous.
We
can't
stop
you,
but
please
just
listen
to
your
body
and
if
it's
stopped,
if
it
hurts
stop
and
neither
myself
or
to
me
which
sector
will
take
any
responsibility
for
any
injuries
sustained.
As
a
result,
this
left
out
the
eddies
okay,
so
I'm
gonna
get
sir
get
my
music
on.
We've
got
a
mixture
to
barter
today
and
some
longer
intervals
that
will
just
allow
us
to
just
make
sure
we
get
the
bird.
A
Six
exercises
twice
through
and
by
the
end
of
that,
your
heart
rate
should
be
nice
and
and
then
we'll
have
the
32nd
install
while
I
explain
the
first
round
faster
you,
okay,
oh
good.
Okay,
let's
get
some.