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From YouTube: Tabata HIIT with Louise (25/01/21)
Description
Tabata HIIT with Louise
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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Okay,
so
we've
got
a
few
here
now
so
well
done
for
getting
here
on
monday,
it's
always
the
hardest,
but
most
rewarding
day
morning,
claire
okay.
So
I'm
louise
we're
here
for
tabata
hit
this
morning,
so
tomato
here,
we're
always
doing
20
seconds
work,
10
seconds
rest,
eight
times
per
song,
and
today
we're
just
changing.
A
Bit
every
week,
so
we've
got
four
exercises:
we're
gonna
do
one
after
the
other
and
then
repeat
them
again
and
again.
Okay,
so
there's
modifications
throughout.
If
you
need
to
take
it
slightly
lower
fabulous.
If
you
feel
like
you
can't
be
working
harder,
then
definitely
go
for
it
ready
for
tomato
one.
Okay,
so
just
before
we
go,
the
workouts
were
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
It's
not
recommended
for
people
with
pre-existing
conditions
or
injuries
or
anyone
needs
to
exercise
extra
care
needs
to
be.
A
Taken
out,
listen
to
your
body,
stop
immediately
if
you
feel
any
pain,
discomfort
or
ill
health,
because,
obviously
I'm
not
there
watching
to
guide
you
or
correct
your
technique.
Participation
at
your
own
risk
always
do
the
warm-up
and
cool
down
and
work
at
a
reasonable
level
to
you.
According
to
your
fitness,
and
neither
myself
or
two
rivers
me
accept
responsibility.
If
the
injury
is
sustained
from
undertaking
the
exercises.
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Okay,
well
we're
back
over
to
our
bicycles
and
we're
ready.
We're
gonna
do
three
with
a
hoe,
don't
pull
on
that
head
and
we're
trying
to
get
shoulder
to
knee,
rather
than
elbow
to
knee
one.
Two,
three
coco
one,
two
three
come
out
two
ahead
rest:
let's
roll
back
over
into
that
plaque,
so
normal
plank.
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And
relax
so
thanks
for
joining
me
today
morning.
Louise,
oh
thanks
emma
morning,
alex
thanks
so
much
for
joining
me
today
and
if
you're
sticking
around
we've
got
linda
next
with
her
body
max
class,
which
is
always
a
winner
and
loads
of
classes
off
for
the
rest
of
the
day,
so
check
the
timetable
out
if
you're
not
sure
other
than
that,
I
shall
see
you
bright
and
early
tomorrow
morning.
8
a.m.
If
you've
got
dumbbells
grab
them,
if
you
haven't,
don't
worry,
come
anyway,
we've
got
some
stuff
that
you
can
be
doing.