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From YouTube: Lift N HIIT with Louise (05/01/21)
Description
Lift N HIIT with Louise
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
Okay,
so
we've
got
lift
and
hit
today.
Gonna
do
a
nice
mix
of
non-weighted
and
weighted
exercises
got
a
little
treat
today
in
that
we're
doing
four
exercises
back
to
back
30
seconds
each
three
times
and
we're
moving
on
to
four
new
ones.
We've
got
some
little
bonuses
in
there
of
slightly
longer
sets.
A
So
if
you've
got
weights
brilliant
grab
them.
If
you
haven't
got
weights,
don't
worry
you
can
do
it
unweighted,
you
could
just
carry
on
with
a
body
weight
part
for
in
place
of
the
weighted
stuff
or
do
the
weighted
stuff
without
the
weights.
A
A
Okay.
So,
as
always,
we're
gonna
everyone's
gonna
be
different
abilities
morning
claire.
So
if
you
just
work
at
the
level
you're
currently
at
that's
the
beauty
of
home
online
workouts,
as
you
can
really
tailor
it
to
your
level
without
feeling
the
pressure
to
do
what
your
person
next
to
you,
is
doing,
and
also
just
need
to
make
you
aware
that
the
following
workouts
intend
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
A
A
Fitness
and
activity
don't
be
afraid
to
modify
moves
or
intensity.
I'm
going
to
give
you
modifications
throughout.
If
you
want
to
take
the
impact
out
of
anything
or
take
it
down
a
little
bit.
Absolutely
fine,
neither
myself
or
two
rivers
me
accept
responsibility
for
injuries
sustained
from
undertaking
these
exercises,
or
this
workout.
B
A
It
if
you've
got
weights,
ideally
not
a
selection,
but
two
different
types
would
be
fantastic
and
then
a
bit
of
space
and
we
shall
get
going
with
our
warm-up.
Let's
do
this.
B
C
B
B
B
B
B
B
B
Okay,
then
pulling
the
arms
down
adding
a
bit
more
of
a
bounce
this
time.
So
this
is
a
good
alternative
for
a
mountain
climb.
If
you
need
to
modify
your
mountain
climbing
the
main
workout,
okay,
keep
your
knees.
If
you
need
to,
if
not,
you
can
try
it
with
a
straight
leg,
just
be
aware:
if
you've
got
making
shoes
doing
this.
B
B
And
then
last
one
we're
going
to
go
for
a
single
leg,
deadlift
with
all
that
away
swapping
legs
each
time
it
stays
square
to
the
front.
If
you
need
to,
if
you
want
to
intensify,
you
can
add
a
row
when
you
wait
as
we
go.
Should
we
do
this
guys,
nice
and
warm
now,
let's
get
going
okay
get
in
it
right.
So,
let's
just
grab
a
little
weight
transfer
side
to
side.
B
B
B
B
B
Nearly
there
guys,
okay
first
one
done
so
we're
gonna,
do
that
twice
more
last
time!
God!
Sorry,
I'm
shouting
at
you,
okay,
next
time,
exactly
the
same
again,
if
you
want
to
make
it
harder
off
the
intensity,
if
you
need
modifications,
just
take
that
impact
out.
Okay,
we're
ready
for
this!
We're
gonna
go
back
into
that
sprint.
B
B
B
B
B
B
B
B
So
we've
got
one
way
here:
one
exercise
here:
we're
probably
going
to
want
a
slightly
lower
weight
for
I'll.
Do
a
quick
show
the
exercise
while
you
grab
a
drink
first,
one
pep
deck
jack,
so
we're
squeezing
the
elbows
together,
jumping
out
knees,
pushing
outwards
squeezing
in
if
you
want
to
take
the
bounce
out
of
this
contact.
C
B
B
B
Keep
the
shoulders
down:
don't
let
those
shoulders
lift
towards
your
ears,
abs,
nice
and
tight.
If
one
way
doesn't
work
for
you,
you
could
do
just
the
front
or
just
the
sides,
two
hours
at
a
time.
Your
choice,
okay,
good
work
swing,
draw
all
over
exercises
for
that.
First
one.
Now,
let's
give
it
some
room
for
this
time.
B
B
B
B
B
B
B
We're
going
to
curl
and
punch
okay!
Stick
with
that!
If
you
need
to
you
want
to
take
it
to
the
next
level,
we're
gonna
sink
down
with
bending
knees
wide
feet.
Keep
the
chest:
lifted,
drop
down,
jump
back,
tricep
press
on
drop
the
knees!
If
you
need
to
push
in
down
through
the
heels
and
repeat,
be
super
careful
without
coming
up
and
down
okay
we're
halfway,
there
already
don't
lose
that
focus
as
you
go
up
and
down.
B
One
more
there
we
go
good
one
okay,
so
we've
got
some
one
minute
sets
now
not
waiting,
we're
going
to
go
for
burpees,
squat
jumps
and
then
a
plank
jack.
Okay,
your
burpee!
You
can
really
do
it
whatever
level
you
need
to.
If
you
want
to
be
standing
and
stepping
back
and
lifting
that's
fine,
if
you've
got
a
wall,
you
want
to
do
a
wall
press
up
and
then
a
little.
It's.
C
B
B
B
B
B
B
B
B
B
B
B
B
B
B
Okay,
we're
going
to
go
for
a
side
part
side,
quite
challenging
elbow
under
shoulder
bottom
knee
down.
If
you
need
to
good
alignment,
hits
that
shoulder
start
you're.
Okay
with
that,
then
you
can
potentially
go
to
two
straight
legs,
I'm
off,
so
we
want
hip
step
shoulder,
strap,
don't
round
back
or
forward.
B
B
B
B
B
B
B
Okay,
good
work,
guys
really
good
work,
so
we've
made
it
through,
let's
stretch
those
muscles
out
and
then
you
can
go
and
have
your
property
and
get
all
your
homeschooling,
maybe
okay!
So
let's
lie
down
we'll
bend,
one
knee
or
the
leg,
nice
and
straight
and
then
we're
gonna
hold
on
behind
that
straight
leg.
B
A
B
B
B
B
B
B
B
A
On
thursday
for
some
cardio
combat,
I
think
it'll.