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From YouTube: HIIT with Simone (06/01/21)
Description
HIIT with Simone
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
A
Okay,
so
katie
morning
now
miss
you
mate
katie.
We've
got
your
favorites
this
morning
and
quite
a
lot
of
them.
So
I'm
just
going
to
show
you
the
walking
version,
because
I
know
you
hate
burpees.
So
while
we're
waiting
so
with
the
burpees
that
we're
doing
we're
going
to
start
off
with
them,
get
them
out
of
the
way
there
is
a
walking
version.
So
what
you
can
do
is
you
drop
down
and
then
lunge
back
and
then
lunge
the
other
arm?
A
No,
it's
not
it's
a
down
and
then
lunge
lunge.
So
you
squat,
lunge
lunge.
If
you
hate
burpees,
don't
do
nothing
just
do
that
version.
Instead
morning
hannah
I've
still
got
all
your
weight,
so
good
job,
we're
not
using
them
this
morning,
I'll
leave
them
on
your
doorstep
later
mate
good
morning
c,
hello,
hr
back
for
some
more
punishment
good
morning,
susan
thanks
for
joining
me
right.
It
is
eight
o'clock,
so
welcome
to
hit
this
morning
careful
of
your
neck
hannah.
A
So
this
is
a
high
intensity
interval.
Training
workout
put
some
descriptions
last
night
of
the
classes
on
the
website.
A
So
if
you
want
to
try
something
new
try
this,
it
is
intended
for
more
advanced
exercises
just
because
of
the
intensity
we're
going
to
be
doing
some
tabata
training
as
well
tabata
tabata,
which
means
that
there
are
going
to
be
periods
where
we're
working
really
really
intently
and
that's
what
we're
going
to
start
off
with
for
shorter
periods
of
time,
and
there
are
shorter
periods
of
rest,
but
we
only
do
it
for
a
little
while
and
then
we
go
back
to
the
longer
intervals
and
longer
periods
of
rest.
A
So
this
workout
is
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
Please
be
hi
jess,
please
be
particularly
careful
with
online
workouts,
because
I
can't
see
you
can't
correct
your
form
can't
see
if
you're
doing
anything
dangerous,
just
make
sure
constantly
that
your
knees
and
toes
are
in
line.
If
you
feel
any
pain,
stop
when
the
aches
get
too
much
try
and
push
through,
try
to
modify
or
try
and
offer
you
modifications.
A
Quite
often,
I
get
a
bit
carried
away
with
the
workout
and
I
forget,
oh
lower
impact,
so
I
will
try
and
remember
good
morning
hi
vanessa,
so
neither
myself
nor
two
of
us
me
will
accept
any
responsibility
for
injury
sustained
as
a
result
of
doing
this
workout,
but
we're
not
going
to
get
any.
Are
we
because
we're
going
to
be
super
careful
and
just
for
47
minutes
we're
going
to
forget
about
the
world
outside
and
we're
just
going
to
completely
focus
on
ourselves
our
health
and
well-being?
A
What
a
great
time
to
focus
on
our
health
stay
fit
and
healthy?
By
doing
this,
you're
doing
everything
you
can
drink
lots
of
water
and
I
will
get
going
so
we're
gonna
start
off
with
two
rounds
of
warm
up,
30
seconds
of
work
and
then
we'll
go
on
to
the
next
exercise.
We're
going
to
do
five
moves
twice
through
to
warm
up,
then
I'll.
Give
you
a
40-second
jog.
While
I
explain
the
first
step,
all
good,
brilliant.
Okay,
thanks
for
joining
me
this
morning,
have
a
great
workout.
A
A
B
A
A
A
A
A
Just
preparing
those
legs
good,
so
you
should
be
bending
like
this
down
like
a
monkey,
you
need
to
just
step
to
the
side
and
reach
down.
As
far
as
you
can
good.
Okay,
it's
a
walking
spider
lunges.
So
we
go
down
into
a
plank
position.
Squeeze
your
glutes
squeeze
the
core
and
your
heel
comes
up
to
feet.
Your
foot
comes
up
to
meet
your
hand
and
back
when,
in
this
position
have
a
bit
of
a
stretch
down
stretch
out
the
hip
flexors.
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
B
B
A
A
A
A
A
A
A
A
A
A
A
A
A
A
B
A
A
A
A
A
A
A
A
A
A
A
Good
rest,
30
seconds,
so
our
last
round
do
15
seconds
on
each
side
on
these
switches,
but
we've
still
got
15
seconds
of
well-deserved
rest.
Take
the
rest,
bring
the
heart
rate
down
monica
morning,
anita
lots
of
people
popping
in.
I
hope
that
you're
popping
in
and
you're
thinking,
I'm
gonna
do
that
later.
A
A
A
A
A
A
A
B
B
B
A
A
A
B
A
So
our
first
exercise
we're
going
to
do
a
sit
back
to
drive
through
knees,
so
the
full
body
is
still
working
so
you're
going
to
sit
down
as
if
you're
going
into
child's
pose.
As
you
come
forward,
one
knee's
right
through
to
touch
the
elbow
back
opposite
knee
in
four
three
two
into
child's
pose
drive
the
knee.
Let's
go.
A
Good,
okay,
now
two
different
ways
to
work:
lower
abs,
get
your
hands
under
your
hips
legs
straight,
so
eight
switches
one.
So
you
can
see
they're
on
the
line
my
feet,
one,
two,
three,
four:
five:
six,
seven
eight
and
then
we
flatter
five,
six,
seven,
eight
cross,
eight,
seven,
six,
five,
four:
three:
two
good:
okay
on
to
your
front
for
swimmers,
we're
gonna
work;
the
lower
back,
get
down
low,
now,
paddle.