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From YouTube: Legs, Bums and Tums with Lou H (02/02/21)
Description
Legs, Bums and Tums with Lou H
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
Hello:
everyone,
hello,
two
rivers,
it's
legs,
bums
and
tums.
With
me,
louise
half
an
hour
of
activating
the
glutes,
the
legs
and
the
tummy
give
me
a
wave.
Let
me
know
if
you've
joined
joining
me,
hello,
marilyn,
hello,
karen
nice,
to
see
you.
A
This
workout
is
intended
for
fit
and
healthy.
If
you
have
any
pre-existing
medical
conditions.
Please
stop
consult
your
doctor.
Neither
myself
nor
two
rivers
accept
any
responsibility
for
any
injury
sustained
during
the
workout
good
day.
Graham
good,
to
see
you
nice
to
see
you
all
right,
so
legs,
bums
and
tums
we're
going
to
get
warmed
up.
First,
we've
only
got
half
an
hour,
so
no
faffing
around.
We
just
get
on
with
it.
A
If
you
have
a
set
of
light
dumbbells,
please
go
and
grab
them
we're
going
to
use
them
later
on,
but
first
we'll
get
warmed
up
and
let's
go
and
turn
some
music
on
and
get
going
just
straighten
this
up
a
little
bit
hi
jasmine.
A
Anybody
else
coming
in
perhaps
I
should
wait
a
little
bit
hello,
karen
good
day,
yay
and
you're
doing
simone's
tonight
I
saw
yes
just
watching
cannot
wait
till
friday,
I'm
sure
you
do
a
friday
night
and
a
saturday
morning,
whammy,
don't
you
graham
yeah.
I
saw
that
good
for
you
good
for
you,
okay,
let's
get
the
music
on
I've
got
my
dumbbells
nearby,
we'll
get
we'll
do
those
shortly
enjoy
your
workout.
Everyone
remember
up
the
level
if
it's
too
easy
and
bring
the
level
down.
If
it's
not
enough
for
you.
A
A
A
A
B
B
B
A
A
A
Back
to
marching
on
the
spot,
well
done
team
roll
the
shoulders
well
done
all
right.
We're
gonna
move
into
step,
touch
three
two
one:
let's
go
take
the
arms
over
the
top
slip
side
to
side,
big,
strong
arms,
pull
them
down,
so
you
feel
it
between
the
shoulder
blades
we're
gonna,
do
opposite
arm
to
leg.
Take
a
look
crunch
crunch
crunch.
A
A
A
A
A
Now
hold
it
here,
hold
it
we're
gonna,
come
down
onto
the
elbows
you're
going
to
do
hip
dip,
hip
dip,
come
up
opposite
knee
to
elbow
back
down
to
your
your
elbows,
hip
dip
hip
hip,
keep
it
going.
A
A
A
A
There
we
go
so
lying
down.
I
want
you
to
bring
your
your
knees
in
line
with
your
hips.
I
want
you
to
keep
your
core
engaged
the
whole
time.
You
bring
your
knees
over
your
hips.
You
lose
that
traction
in
your
in
your
core,
so
knees
in
line
with
the
hips
we're
going
to
start
with
just
toe
tap
so
shoulders
on
the
floor,
toe
tip.
A
A
A
Hi,
marie
okay,
let's
add
on,
shall
we
so
staying
in
that
position?
You've
hugged
them
in
you're,
ready
to
go
again
now
we're
going
to
do
some
arms,
so
the
arms
are
placed
in
front
of
you
we're
going
to
keep
the
legs
where
they
were
take
them
over
the
top
single
single
and
then
a
double
work
in
the
abs
here,
single
single
and
a
double.
A
A
Oh,
yes,
I
can
feel
the
burn.
Can
you
toe
tap
or
toe
tap
or
x,
leg
extensions,
one
more
sex,
bring
it
in
hug
it
in
oh
you're,
staying
with
the
weights,
but
this
we're
going
to
move
into
a
bridge
all
right.
So
with
the
bridge.
You
want
to
bring
your
feet
in
close
to
your
bottom,
so
that
you're
working
your
glutes
rather
than
the
hamstrings.
A
A
Feeling
good,
I
am
last
round
single
single
double
put
the
weights
down,
keep
the
hips
up
now.
What
I
want
you
to
do
is
gently
release
him
down
to
the
floor
and
hug
it
in
we're
going
to
stay
with
the
bridge
without
the
weights
so
place
them
right.
Next,
to
your
feet,
again
knees
outside
the
hips,
we're
going
to
go
up
in
out
and
down
up
in
out
and
down
so
squeeze
the
inner
thighs.
A
A
Aha
right!
If
you've
got
your
weights
here,
still
nearby
place
them
like
that.
If
you
can
we're
going
to
do
some
crunches,
you
don't
have
to
do
this.
You
can
do
it
without
just
helps
giving
you
a
benchmark
of
we
or
how
high,
how
high
I'd
like
you
to
go.
We're
gonna
start
on
the
outside.
Moving
over,
like
that,
okay,
my
elbows
are
bent.
Fingers
are
facing
forwards,
suck
that
billy
button
in.
Are
you
ready?
Let's.
A
A
A
A
So
you
want
to
try
and
get
your
thigh
off
the
floor
with
these
pulses,
eight
seven,
six,
four
more
three:
two
circles,
other
side,
other
direction:
six,
five:
four!
You
got
one
more
round
to
do.
Don't
let
it
drop
two
one
here
come
the
pulses
feel
the
burner
in
the
thigh.
Yes,
it's
beautiful
come
on
come
on,
keep
going,
keep
going
circles
four
in
one
direction
and
change
direction.
A
A
A
Take
the
knee
over
try
and
keep
your
shoulders
on
the
floor,
lovely,
bring
the
knees
in
and
roll
yourself
up,
one
leg
in
front
of
the
other,
so
they
make
an
s
shape.
The
knee
that's
in
front
of
you
bring
your
chest
down
stretch
out
that
inner
thigh
that
should
feel
good.
You
should
feel
it
instantly.