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From YouTube: 2RM Pump with Laura (04/02/21)
Description
2RM Pump with Laura
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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So
yes,
we're
doing
pump
this
morning,
two
rivers
meat
pump
if
you've
got
a
barbell
you're
going
to
need
it.
If
you
don't
have
a
barbell,
you
can
always
use
hand
weights
and
improvise
on
every
exercise
that
we
do.
If
you
don't
have
a
step,
you
can
work
on
the
floor.
If
you've
got
a
mat,
pull
it
out.
You'll
need
that
later
on.
So
just
to
remind
you
that
this
class
is
intended
for
fit
and
healthy
participants
without
any
pre-excess
existing
medical
conditions
and
if
you're
new
or
if
you
are
injured,
please
take
it
easy.
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All
I
do
is
talk
morning,
k
yeah.
I
am
feeling
better.
Thank
you.
I've
had
an
infection
in
my
ear,
so
I'm
still
feeling
a
little
bit
deaf,
but
that's
okay,
because
she
can't
talk
to
me
anyway,
but
I
can
read
the
screen
good
morning
yanina
here,
you
are
get
some
of
your
squats
in
for
the
day
right,
I've
got
10
people
10
people
in
this
little
virtual
studio.
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Nice
three
areas
left
triceps
chest
and
I'd
like
to
do
some
abdominal
work.
I'm
gonna
lay
on
my
step
for
my
abdominal
work.
If
you've
got
a
set
lay
down
on
it,
otherwise
use
the
floor.
I'll
show
you
the
combination.
First.
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Right
give
yourself
a
big
clap.
Well
done.
Thank
you
kay.
Thank
you
for
joining
me.
Thank
you.
Everybody
for
joining
me
I'll,
see
you
tomorrow
for
lex
bums
and
thomas.
Take
care.