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From YouTube: Gym Fundamentals with Louise (05/02/21)

Description

Gym Fundamentals with Louise
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.

This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.

Listen to your body and stop if you feel any pain or discomfort.