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From YouTube: Body Max with Linda (01/02/21)
Description
Body Max with Linda
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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Caroline,
okay,
right,
let's
get
going!
As
you
know,
the
online
videos
are
aimed
at
healthy,
fit
and
healthy
participants,
not
really
suitable
for
anybody
with
any
pre-existing
health
conditions
or
injuries.
But
if
you
do
want
to
have
a
go
at
the
workout,
then
you
have
to
do
so
at
your
own
risk.
Neither
myself
nor
to
rippers
meat
leisure
center
can
accept
any
responsibility
for
any
injuries
that
may
occur
during
your
workout.
So
listen
to
your
body.
If
anything
hurts
just
stop,
take
a
rest
take
a
drink.
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Now,
if
you
want
to
bring
your
feet
off
the
floor,
but
before
you
do
raise
your
abs
strongly
and
push
that
lower
back
towards
the
floor,
we're
going
to
take
both
hands
overhead
and
if
you
want
to
add
the
leg
extension
keeping
that
back
safely
on
the
floor.
Now,
if
it's
lifting
or
it's
uncomfortable,
keep
the
knee
bent
and
take
the
heel
to
the
floor.
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Take
the
arm,
bring
the
arm
overhead
make
sure
shoulders
above
your
wrist,
and
I
guess
you
could
be
on
your
forearm
here:
okay,
so
bringing
elbow
to
knee
keeping
the
weight
tight,
pull
in
and
three
just
long
as
you
can
so
toes
and
fingers.
They
couldn't
be
further
away
from
each
other.
At
this
point,.
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Okay,
we're
going
to
bend
the
underneath
foot
if
it
isn't
already
cross
the
foot
over
half
take
the
hole
behind
the
other
thigh
relax
hit
the
shoulders
down,
pull
that
body
closer.
So
you
find
that
stretching
the
outer
side
and
back
side,
and
if
you
want
a
bit
more
use
that
hand
push
the
knee
gently.
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Up
to
the
ceiling
big
breath
in
here,
let
that
breath
go
as
you
release
and
hang
over
soften
your
knees
here.
Relax
your
shoulders!
Let
the
head
go,
then
let
go
and
lift
the
belly
as
you
slowly.
Roll
up
knees
stay
bent
until
you're
all
the
way
up
other
side,
big
breath
in
reach
over
release,
breathing
out
relax
over
and
roll
up.
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So
don't
forget,
step
boxes
or
any
equivalent,
so
nothing,
that's
gonna
slide
about.
You
need
to
keep
safe,
bring
your
feet
in
give
yourself
a
clap.
Thank
you
very
much
for
joining
me
still.
12
people
watching
lovely
hope
you
enjoyed
today
take
care,
enjoy
the
rest
of
the
classes
and
I'll
see
you
wednesday,
with
or
without
a
step,
we're
still
going
to
do
weights
and
all
our
usual
bits
and
bobs.
Okay,
just
something
a
little
bit
different,
hopefully
take
care,
see
you
soon,
bye.