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From YouTube: Cardio Combat with Louise (20/01/21)
Description
Cardio Combat with Louise
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
Okay,
so
we're
here
for
cardio
come
back
today,
if
you've
not
done
it
before,
we
just
do
a
little
mix
of
some
normal
body.
Weight
moves
with
some
punching
and
kicking
you
don't
get
too
technical
main
thing
to
remember
is
just
safety
for
the
knees
and
the
joints,
so
we're
not
aiming
to
be
champion
fighters.
We
just
want
to
get
a
good
workout
very
nice,
with
a
little
bit
of
punching
and
kicking
okay,
so
the
following
workouts
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
A
It's
not
recommended
for
people
with
pre-existing
conditions
or
injuries
or
anyone
need
to
exercise
extra
care
needs
to
be
taken
with
the
online
workouts.
Listen
to
your
body
stop
immediately
if
you
feel
any
pain,
discomfort
or
ill
health,
because,
obviously
I'm
not
watching
to
guide
you
or
help
you
correct
any
issues
with
your
technique.
A
Participation
at
your
own
risk
always
do
the
warm
up
and
cool
down
and
modify
I'm
going
to
give
you
modifications
to
take
the
bit
of
the
impact
out
and
take
them.
If
you
need
to
now
that
myself
or
two
rivers
may
accept
responsibility
for
injury
sustained
from
undertaking
the
workout,
so
main
thing
to
remember
with
the
combat
is
when
we
push
not.
A
Down
to
the
ground,
we're
keeping
on
the
balls
of
the
feet,
keeping
nice
and
loose,
and
we
want
loads
of
rotation
through
the
midsection,
the
punches
down
and
kicks
don't
come
from
the
limb.
They
come
from
your
body,
so
we're
not
just
throwing
that
limb
out
and
locking
out
the
joint
we're,
keeping
it
nice
bending
the
joint
at
the
end.
A
Okay,
so
we're
going
for
a
intervals
today
and
just
makes
it
a
bit
easier
to
follow
along
at
home
morning,
maria
it'd
be
easy
to
follow
along
at
home
in
the
breaks
as
we
go
through,
I'm
going
to
give
you
an
option
to
just
keep
that
level
up
a
little
bit.
A
A
A
A
A
A
Okay,
now
we're
gonna
go
for
that
rotation,
so
lift
the
heel
off
have
a
practice
rotating
through
the
midsection
lifting
the
heel
off
the
ground
to
release
that
splint
on
the
knee
okay.
Now
we're
going
to
take
one
foot
forward
on
the
legs
slightly
back
feet
about
hip
flip
have
a
little
loose
turn
off
those.
A
A
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A
A
Feels
lifted
off
the
ground
with
that
back
punch
and
the
front
punch.
Okay,
fitness
move,
you're
gonna,
be
squatly,
watch
them
or
squat
pedal.
They
say:
squat
jump
to
a
lawn
to
a
squat
to
a
lunge.
Only
a
ten
night
is
confident
in
that
one's
position,
probably
over
front
and
come
back
knee
on
the
back
hip
and
you
can
control
it.
A
A
A
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A
A
A
A
A
Okay,
good
stuff
grab
a
quick
drink
while
I'll
show
you
the
next
okay,
so
I'm
gonna
go
for
jab
jab
turn
to
the
side,
jack
jack
or
jab
jab,
half
jack
half
jack
your
choice,
okay,
move!
Here:
fitness
is
going
to
be
a
up
down
knee
so
step
back
forward,
knee
hands
down,
step
back,
pull
the
knee,
if
not
step,
back,
isn't
an
option
like
that
you
can
step
back,
pull
the
knee
step
back,
pull
the
knee
your
choice.
A
A
A
A
A
A
A
A
A
We're
going
to
go
back,
knee
we're
going
to
push
that
front
leg
in
a
push
pin,
so
we
lift
that
leg
circle
and
push
without
locking
that
knee
up
pushing
through
the
ball
with
the
foot
and
then
we're
going
to
do.
Two
back
punches,
keep
the
knees
and
hips
low,
and
if
the
kick
doesn't
work
for
you,
you
can
just
lift
the
knee
instead,
okay
yarning
up
shuffling
around
remember
your
three
options
for
that
fitness
move
and
you
can
squat
in
the
break
three
two
one.
Here
we
go
back
from
back
back
again.
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A
A
A
B
A
And
then
a
nice
big,
deep
breath
big
reach
up
palms
forward,
pull
the
elbows
down
open
up
across
the
front
of
the
shoulders,
give
yourself
a
clap
and
relax
thanks
for
joining
me
guys
morning
morning,
clark
simone
morning,
two
okay!
So
thanks
for
joining
me
today,
that's
my
classes.
For
the
week
now,
we've
got
check
out
the
timetable
for
what's
on
tomorrow,
and
we've
got
linda
next
with
body
max,
which
is
always
a
treat
so
if
you're
planning
on
tuning
in
there
she'll
be
on
shortly
on
a
separate
video.