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From YouTube: Indoor Cycling with Louise Recorded 11th May 2020
Description
Indoor Cycling with Louise
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
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Okay,
so
we're
going
to
start
indoor,
cycling
class,
obviously
I'll
be
on
a
specialist
indoor
cycle
bike,
I'm
aware
that
lots
of
people
aren't
on
those.
So
please,
please,
please
make
sure
you
familiar
your
bike
safety
instructions
and
follow
those
above
what
I'm
say.
You
also
can't
see
who
that
who's
joined
us
so
I,
just
don't
that
what
I
called
I'm
noticed.
So
the
fine
work
has
intended
to
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
A
It's
definitely
not
recommended
for
anyone
with
pre-existing
conditions
or
injuries
or
anyone
new
to
exercise
extra
care
needs
to
be
taken
with
online
workout.
So
listen
to
your
body
stop
immediately
if
you
feel
any
pain,
discomfort
or
ill
health.
Obviously
I'm
not
there
watching
to
guide
you
on
your
activity
level.
So
it's
really
important
to
listen
to
your
body.
A
Participations
at
your
own
risk,
never
skip
the
warm
up
or
cool
down
stretches
and
work
at
a
reasonable
level.
According
to
court,
yes
and
activity,
please
don't
be
afraid
to
modify.
If
you
just
want
to
sit
on
the
bike
and
just
go
at
a
nice
slow,
steady
pace,
that's
absolutely
fine!
You
know
if
ever
you
can
work
at
your
own
level.
It's
when
you
in
your
own
home
now
that
myself
or
two
rivers
meet
accept
responsibility
for
injuries
sustained
from
undertaking
the
exercises.
A
So
it's
a
trick
a
tricky
one
with
these
cycle
sessions,
because
obviously
we're
not
all
on
the
same
bike,
so
I'm,
deliberately
being
quite
vague
about
level
increase,
game,
increase,
etcetera,
I'm,
trying
to
work
to
a
theme
where
I
just
tell
you
what
we're
trying
to
achieve
so
that
you
can
go
away
and
do
that
with
your
own
bike.
So
today
we're
doing
uphill
downhill,
as
I
said,
standing
most
bikes
other
than
the
indoor
cycle
bike
standing
is
not
recommended
on.
So
please
don't
don't
stand,
there's
no
need
to
sound.
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B
C
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C
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B
B
A
B
A
A
A
A
B
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A
A
A
B
A
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A
To
the
dumpster
on
the
roads,
during
my
lectures,
I'll
try
because
I'm
not
getting
chance
to
lecture
anyone
else
apart
from
my
lips,
so
bringing
it
back
to
the
slow.
Take
me
out.
The
petals
will
do
a
bit
stretch
it
okay.
So
if
you've
got
your
favorite
stretches
that
you
find
work
better
for
you
that
my
mother's
by
all
these,
do,
though,
so
this
one
we
just
got.
A
Well,
we're
going
to
be
up
straight
web,
so
I
need
you
to
stretch
out
the
disciple.
You
wanna
need
to
be
straight
to
know
where
we
feel
like
and
then
a
little
stretch
of
their
upper
body
just
tell
me
to
stop
any
tightness
might
have
got
while
you
were
pedaling
okay,
so
then
we're
going
to
bring
that
back
heel
to
the
ground
engine
at
the
hips,
leaning
on
your
bed,
thigh.
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C
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C
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A
The
chest
and
relax
really
good
work,
guys
and
so
got
Linda's
body
max
next
and
and
then
as
I
say,
we've
got
cooler
besides
make
sure
you
post
your
thumbs
up.
Selfie,
do
some
Shh
hi
Jerry,
hi,
Claire,
hi
ollie
can't
see
who
else
we've
got
hi
Donna,
hi,
Christopher,
hi,
Susie,
okay,
right
so
yeah
I'll
see
you
tomorrow.
We've
got
I've
got
strengths
tomorrow
at
10
o'clock
and
have
a
good
day
enjoy
the
sunshine
see
you
later.