►
From YouTube: Body Max with Linda Recorded 4th May 2020
Description
Body Max With Linda
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
Okay,
good
morning,
Monday
morning,
another
week
in
lockdown.
How
are
we
all
doing
all
right
hope
so
right?
Well,
I'm,
gonna,
hang
on
a
minute,
see
if
anybody's
we're
gonna
watch
live
this
morning.
Let
me
know
and
give
us
a
thumbs
up,
send
a
little
message
and
we'll
see
how
we
get
on
so
I'm.
Just
gonna
check
any
messages.
A
Okay,
it
is
1001,
so
we
should
begin
really
so
anyone
out
there
that
doesn't
know
me
hasn't
seen
me
before
on
a
Monday
morning.
My
name
is
Linda
and
we're
gonna
be
doing
body
max
this
morning,
basic
body
conditioning
workout,
using
weights
upper
body
weight,
lower
body
weight.
We're
gonna
be
using
the
floor
today
this
morning
do
this
morning,
Susie.
A
A
A
So
where
were
we
yeah
I
cannot
hold
any
responsibility
myself
as
the
instructor
or
to
no
responsibility
for
any
injuries
that
may
incur
today
with
your
online
workout
I'm,
not
there
to
help
you
put
you
in
the
right
position,
so
listen
for
options,
there's
always
options,
just
listen
to
your
body
common
sense
as
I
say
every
week
do
it.
You
can
work
to
your
own
ability,
stopping
you
need
to
have
a
glass
of
water,
handy,
okay,
we
will
need
weights
and
if
you
don't
have
weight,
you
know
the
options
tins
of
soup
Venus,
tomorrow's.
A
It
doesn't
matter
bottles
of
water
yeah.
If
you've
got
any
glass
of
water
always
handy
and
if
you
don't
have
anything
resembling
weights
and
you
do
have
an
elastic
bungee,
you
may
use
this
in
place
a
lot
of
the
stuff
we
do
the
weights.
You
can
do
equally
as
well
with
one
of
these.
So
let's
get
started
music.