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From YouTube: Legs, Bums & Tums with Laura (29/01/21)
Description
Legs, Bums & Tums with Laura
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
Good
morning
pam,
so
this
is
a
legs
bumps
in
terms
of
class
all
lower
body.
The
only
piece
of
equipment
you'll
need
is
a
mat,
don't
need
anything
else,
no
weights,
nothing
and
a
drink.
Of
course.
For
later
on
I'll,
just
wait.
A
few
more
minutes
see
if
any
anyone
else
comes
in
oh
marina,
good
morning.
A
A
A
A
A
B
B
A
A
A
A
Four
march:
okay,
do
that
again?
Let's
add
all
we're.
Gonna
go
one,
two,
three
jog
it
back
twist,
so
four
touch
one
two,
three
and
four
jog
twist
yeah
lovely
makes
a
change
jog
it
back
twist.
It
one
more
time,
push
jog
it
back
a
little
twist
now
squat
side
to
side
chop
together,
drop
together
up
and
down.