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From YouTube: Cardio Combat with Louise Recorded 9th April 2020
Description
Cardio Combat with Louise
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
Okay,
all
right
guys,
I
think
we
can
probably
get
going
so
we're
going
to
do
a
cardio,
combat
workouts
about
a
45-minute
shadow
punching
and
kicking
with
a
bit
of
fun
thrown
in
and
I'll
just
go
ahead
with
my
little
notice
that
I
need
to
let
you
know
of
so.
The
workout
is
not
in
Tony's
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
It's
not
recommended
for
people
with
pre-existing
conditions
or
injuries
or
those
who
are
new
to
exercise
extra
care
must
be
taken
with
online
workouts.
A
So
listen
to
your
body
stop
immediately.
If
you
feel
ill
health
and
obviously
these
trucks
out
there
watching
you
to
guide
you
and
help
correct
any
issues.
The
technique
so
really
be
conscious
of
what
your
body's
doing.
Patters
the
patients
at
your
own
risk,
never
skip
the
warm
up
or
cool
down
stretches
and
work
at
a
reasonable
level.
According
to
your
current
fitness
and
activity,
don't
be
afraid
to
modify
the
move.
A
So
these
options
take
a
lot
of
the
impact
out
of
the
moves
that
we're
going
to
do
now
that
these
doctor,
neither
myself
or
two
rivers
me
accept
any
responsibility
for
injuries
sustained
from
under
making
these
exercises.
So
this
workouts
more
about
from
we
don't
delve
too
deeply
into
hi
Jerry
hi
Debbie,
and
we
don't
delve
too
deeply
into
the
think
around
technique.
A
Instead,
all
the
kicks
can
be
modified
to
a
knee.
If
the
kick
doesn't
work
for
your
body
and
you
can
take
the
bounce
out
of
everything
I'm
doing,
we
do
quite
a
lot
of
jacks.
So
for
all
the
jacks,
if
you
want
to
take
the
impact
out,
just
tuck
one
leg
out
one
at
a
time
already
guys:
okay,
so
we
just
want
to
bring
all
of
our
punches
and
kicks.
A
A
A
A
A
A
A
A
A
A
A
B
A
A
A
A
A
B
A
A
So
we
get
it
out
for
march
with
a
front
part,
so
that
circular
kick
we
were
doing
in
the
warm-up.
Keep
the
joy
box
out
never
going
to
go
a
touch
of
three
knees:
3
but
knees.
Then
the
last
one
we're
going
to
go
through
that
reverse
twist.
So
let
me
just
show
you
next,
so
our
in
our
songs,
we're
going
to
go
back,
run
back
knee
pull
back.
So
it's
the
back
knee
coming
up.
Let's
see
how
this
goes.
A
A
A
A
A
A
A
A
A
A
B
A
A
A
C
A
A
A
B
B
A
B
A
B
A
A
A
A
C
A
A
A
A
So
everything
self
a
bit
next
weeks,
we've
got
some
really
great
things
as
I
say:
Monday,
it's
going
to
be
the
first
class
on
the
Monday
is
going
to
be
this
class,
but
obviously
a
different
version.
Hopefully
it's
a
version
that
I
remember
a
bit
better
than
this
one.
Also
I'm
going
to
be
doing
a
team
combat
next
week,
so
obviously
suits
for
forties,
but
adults
can
join
in
as
well.
It's
more
of
an
interval
based
combat,
so
you
might
like
to
come
along.
A
If
you
struggle
with
the
flow
in
nature,
this
one,
you
might
prefer
more
interval-based,
one
and
and
then
also
I'm
doing
a
glass
lift
in
here
twe.
It's
going
to
be
mixing
in
some
weight.
So
if
you've
got
dumbbells
with
a
bit
of
hit
work,
so
an
all-over
workout,
quite
manageable
to
go
with.
Okay,
so
have
a
really
lovely
day.
Thanks
so
much
for
watching
and
I'm
gonna
wait.
Some
people
hi
Linda
I-
don't
usually
get
to
do
this,
but
I'm
going
to
take
this
time
to
do
it.