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From YouTube: Body Max with Linda (18/01/21)
Description
Body Max with Linda
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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20
seconds
and
we'll
get
going.
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Let's
go
through
the
disclaimer,
it's
one
minute,
past
nine,
so
just
a
reminder
that
the
class,
the
online
virtual
classes
are
really
aimed
at
fit
and
healthy
people.
If
you
do
have
any
pre-existing
conditions
or
injuries,
just
listen
to
your
body
and
take
it
easy.
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Elbows,
okay
now
option
if
you
want
to
bring
both
weights
in
one
hand
and
take
the
weights
a
little
bit
wider,
so
they're
coming
towards
your
armpit.
If
you
like,
okay,
putting
your
belly
in
supporting
your
back
and
helping
it
stabilize
you
or
more,
of
course
you
can
do
this
with
one
weight,
we're
gonna
change.
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Okay,
I'm
going
to
change
that
already
turn
the
arms
bench
press
so
elbows
come
wide
and
then
push
above
the
chest
now.
This
is
too
much
with
weight.
You
can
do
this
without
the
weight
work
to
your
own
ability.
All
the
way
through
just
remember
the
points
about
pulling
me
out
there,
keeping
the
back
nice
and
safe.
B
Your
balance
as
well,
you
need
to
brace
your
core
more
to
help
stabilize
eight
seven
six,
so
you're
not
rocking
side
to
side.
Four,
three,
two
one:
okay,
let's
turn
the
arms
so
wrists
are
facing
in
towards
each
other.
If
you
want
to
keep
your
feet
on
the
floor,
do
otherwise
bring
the
feet
off
the
floor
and
adjust
your
back
again
so
press
the
bell
back
towards
the
floor.
With
that
strong,
abdominal
break,
we're
going
to
take
two
counts:
arms
overhead
leg
pushes
away
now.
If
you've
got
your
foot
on
the
floor,
that's
fine!
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Okay,
let's
stretch
out
through
the
hamstrings,
then
bend
one
knee
in
and
then
extend
from
the
knee
now
keep
putting
that
thigh
in
or
depending
where
you
get
the
better
stretch.
You
might
want
to
take
the
leg
further
away
and
try
straightening
the
leg
and
then
maybe
from
there
try
pulling
it
a
little
just
play
around
with
it,
but
don't
pause
it
back
of
the
thigh.
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One
foot
back
any
foot:
you
like
press
that
back
heel
into
the
floor
and
reach
the
arms
away
in
front
better
diagonally.
You
might
see
better
drop
the
heads
out
so
you're
rounding
the
top
of
the
back
really
get
that
stretch
lovely
stretch
through
the
top
of
the
back
back
and
the
shoulders
release.
The
arms
keep
the
torso
where
it
is
clasp,
hands
or
hands
into
the
smaller
back
squeeze
the
shoulder
blades
together
and
open
the
chest.
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Bend
the
knees
inhale
as
you
lift
exhale,
as
you
release
over
rounding
and
rolling
up
and
release
one
more
big
breath
in
release
over
we're
going
to
roll
up
through
the
spine,
to
finish,
keep
the
knees
soft
lift
up
through
the
belly.
Let
the
arms
hang
down
to
the
last
minute
and
then
drop
those
shoulders
back,
bring
your
feet
in
give
yourself
a
clap.
Thank
you
very
much
for
joining
me.
B
I
hope
you've
enjoyed
it
any
feedback
on
the
email
website,
facebook,
whatever
I
was
going
to
do
a
little
trick
with
paper
plates
on
wednesday,
but
the
surface
isn't
slippy
enough.
So
it's
back
to
the
drawing
board
without
come
up
with
something
else,
maybe
a
little
bit
of
dancing,
aerobics,
some
mambos
or
something
okay
anyway,
we'll
see
what
I
come
up
with
on
wednesday.
Have
a
good
week,
keep
enjoying
the
classes
and
I'll
see
you
wednesday.
Thank
you.
Bye.