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From YouTube: Cardio Core with Louise Recorded 3 June 2020
Description
Cardio Core with Louise - PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
B
A
A
So
go
ahead,
I
just
make
you
aware,
and
the
eights
and
the
workouts
for
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
It's
not
recommended
for
anyone
with
pre-existing
conditions
or
injuries
or
anyone
need
to
exercise
extra
care
needs
to
be
taken
with
online
workouts.
To
really
listen
to
your
body.
Stop
immediately,
if
you
feel
any
pain,
discomfort
or
ill
health,
because
obviously
I'm
not
there
morning,
Rebecca
I'm
not
there
to
guide
you
or
help
correct
any
issues
with
technique.
So
something
don't
feel
right.
A
Don't
do
it
just
stop
straightaway
and
participations
at
your
own
risk,
never
skip
the
warm
up
or
cool
down
stretches
work
at
a
reasonable
level,
according
to
your
current
fitness
and
activity
and
don't
be
afraid
to
modify
the
Meuse
or
intensity.
Now
that
myself
or
to
wear
was
me
accept
responsibility
for
injuries
sustained
from
undertaking
the
exercises.
Okay,
so
quick
and
guide
to
the
former.
So
we're
going
to
do
12
exercise
pairs.
We
do
30
seconds
20
seconds,
one
after
the
other
and
then
10
seconds
to
get
into
your
next
exercise.
A
Okay,
so
options
are,
you
can
take
the
bounce
out
of
everything
we
do
in?
You
can
use
an
optional
way
if
you
do
have
you
know
that
you're
caused
a
little
bit
weaker,
we're
going
to
do
all
the
12
twice
3.
So
what
I'd
recommend
is
first
time
you
do
the
exercises,
take
the
lower
option
and
don't
use
the
way
and
then
the
next
time,
if
you
feel
actually
do
you
know
what
I
could
do
that
then
give
it
a
go.
A
A
Okay,
first
of
all,
we
need
to
get
nice
and
warm
so
grab
a
little
space,
so
things
hand
is
a
metal
towel
and
then
some
optional
bit
of
resistance,
you're
gonna
want
a
lighter
weight
to
try
it
out,
definitely
and
maybe
a
heavier
option
for
the
second
time
through
and
if
you
feel
like
you
could
have
gone
a
bit
heavier
and
four.
You
can
do
all
the
exercises
without
any
resistance
whatsoever.
You're
still
for
the
benefit.
A
A
A
A
Going
to
swap
with
an
overhead
press
arms
by
the
ears,
as
you
press
up
overhead
doctor
worker,
you
can
just
keep
your
weight
by
your
side
down
below
and
then
the
next
move
is
one
of
a
series
so
for
this
we're
going
to
hold
the
weight
over
the
head
now.
Obviously,
this
is
completely
optional.
If
you
can,
without
keeping
nice
exposition,
show
persona
back
and
into
a
jumping
jack
move,
that's
not
going
to
work
for
some
people.
If
it
don't
keep
you
wait
closely
tracks
and
do
it
that
way
or
tap
in
our.
A
We
do
that
overhead
to
move
with
a
bit
of
bumps
again
further
in
the
session.
Will
you
put
on
that
like
doing
that
arms
by
your
ears?
You've
got
a
really
tight
grippy
way
and
he
shows
us
the
down
there,
but
you
don't.
You
showed
this
lift
into
your
ears
and
up
to
the
time
again
in
the
next
comedy,
you
can
get
rid
of
the
way
altogether
or
just
keep
it
close
to
your
body.
Okay,
so
if
you
mount
circles,
tap
it
out
and
then
we'll
get
ready
to
go
grab
a
quick
drink.
A
If
you
want
half
everything
ready,
okay,
so
guys,
let's
go
for
it,
so
show
this
down
back,
wait,
close
squat
down
push
it
over
head
or
just
squat
down.
So
some
people
that
push
overhead
just
doesn't
work
for
them.
It's
actually
you
just
keep
your
weight
close
up,
don't
use
away
so
we're
trying
to
squeeze
those
up
as
we
lift
that
way.
Overhead.
A
A
A
A
Really
tight
grip
on
the
way:
okay
lower
that
down
so
next
time,
we're
gonna
sit
down
I'm
using
the
side
of
the
apse,
so
we're
going
to
leave
bias
might
go
to
the
side.
What
turned
out
I'll
move
my
position,
we're
going
to
hook,
push
the
weight
away
and
then
pull
forward
towards
the
body
as
we
lift
the
knee
off
make
sure
that
knee
put
the
same
direction,
stop
got
nice
slow,
controlled
and
keep
the
shoulders
down
about
the
weight.
Don't
need
to
go
that
far
away
from
you?
A
A
A
A
Make
sure
there's
no
twisting
that
we've
not
been
crazy
with
a
rotation,
then
you
can
do
this
about
the
way.
If
you
want
to
okay,
okay,
so
we're
losing
our
wait
for
the
next
one,
you
can
just
stay
in
a
squat
up
and
down
if
you
want
to
or
if
not
we're
going
to
squat
low
step
up
to
apply
step
up
up
to
a
squat,
staying
low,
low
and
low
dig
unreal
that
we
would
say
so
to
get
down
to
the
floor.
We're
making
sure
we're
bending
the
knees
and
we're
not
leaning
those
arms
over.
A
A
And
elbow
what
on
earth
is
know,
though
an
elbow
side
plank.
So
if
you
want
to
just
stick
with
that,
you
can
drop
a
lot
to
me
to
make
the
easier.
Oh,
if
you
want
to
make
it
harder,
you
can
do
some
rotation
through
that
core
lifting
and
lowering
the
way
you're
going
to
want
a
light
weight
for
this
one.
A
cardio
move
is
going
to
be
mountain
climber,
so
if
you
want
to
come
up
to
standing
steps
for
that,
carve
your
knees
and
do
some
standing
knee
poles
instead
of
the
mountain
climber,
that's
great.
A
Everyone
works
to
their
own
level
and
take
the
rest
up
side
pump
to
suck
blood
type
like
elbow
on
the
shoulder
got
to
me
dropped
if
you
need
to,
if
you
can't
be
doing
it
that
one,
then
you
can
add
that
oblique
under
really
careful,
controlled
rotation,
lower
body
staying
fixed,
just
a
rotation
through
that
upper
body.
Okay,
oh
now,
mountain
climber
or
up
to
Sunday
for
some
meatballs.
A
Okay,
so
now
we're
going
to
step
up
to
the
other
side
so
same
again
with
that
side
back
knee
dropped
it
you
need
to
hold
the
side
plank
if
you
need
to
elbows
fixed
on
the
shoulder.
If
you
do
want
to
add
that
oblique
element
then
go
for
it
to
make
sure
that
lower
body's
fixed,
if
in
doubt,
just
hold
a
side
me
Punk.
A
A
Next
one
we're
going
to
do
aspect
up.
If
you
can't
original
sets
up
not
to
worry
at
all,
probably
lose
the
way
and
do
a
normal
crush
and
for
the
second
move
you
can
lift
the
legs
and
crunch
that
way.
If
you
can't
make
just
a
stop,
we
keep
it
the
weight
straight
over
our
head,
we're
going
to
sit
all
the
way
up
while
the
weight
stay
straight
over
our
head,
I
have
the
top
arms
and
by
the
ears,
okay,
so
get
ready
for
that
guys.
A
A
B
A
A
A
A
A
A
A
A
Okay,
now,
if
you
want
to
keep
that
weight
fixed
overhead
into
it,
jumping
jack
a
half
jar
or
keep
the
weight
low,
I'm,
really
tired.
If
you
feel
all
this
at
all,
when
you
lower
back,
don't
do
it.
Okay,
I'm
gonna,
go
down
on
the
ground
now
for
that
one
top
half,
then
we
can
do
this
strong
plan.
You
can
do
up
your
knees
if
you
want
and
tap
from
there
or
just
hold
Annie
Palmer.
A
A
A
A
A
A
A
A
So
we've
got
asked
what
losing
our
weight
for
this
one,
if
you
doubt
just
squat
down
pulsing
up
or
squat,
with
a
step
back.
Okay,
if
you
want
to
take
it
up
a
level
hands
to
the
ground,
step
the
feet
back
to
a
plan
and
then
come
back
up.
Stay
low,
ideally
alternate
left
first,
like
each
time
make
sure
you're
pushing
the
bomb
down.
But
not
when
you
know
that.
A
A
A
A
A
A
A
A
A
If
you
want
to
okay
coming
back
and
we're
going
to
go
means
whether
bro
so
I
will
row,
you
can
either
be
in
a
club,
lift
one
hand
up,
you
could
drop
your
knee
and
this
one
hums
could
do
it
from
wave
minis
dropped
or
fully
nice
strong,
stable
base
up
tight
and
we're
going,
but
that
stay
on
one
arm.
Okay,
you
ready
for
this
guy's.
A
A
A
Let's
go
nice
strong
face
row
in
that
hand
more
about
the
ups
here
then
that
row
so
fixing
those
hips.
So
we
swear
actually
tire
you'll
want
to
open
up
a
bit
more.
She
won't
try,
not
try
and
avoid
that
drop
the
knees.
If
you
find
yourself
doing
that
near
that
guys,
okay,
wait
away
knee
to
elbow
pit
back.
A
A
Well
done
guys
good
work,
let's
just
tuck
it
out
of
it.
It's
very
hot
today
survive
this
weather
turn
it
just
in
time
for
my
two
days
of
birthday,
celebrations
for
my
husband
and
child
lots
of
outdoor
activities
planned
in
the
pouring
down
rain.
After
about
eight
weeks
of
glorious
sunshine,
but
I
suppose
we
should
just
be
thankful
for
the
eight
weeks
of
glorious
sunshine.
We've
had
okay,
so
just
announce
the
pushover,
Oh
Kanto
top.