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From YouTube: Cardio Combat with Louise (02/02/21)
Description
Cardio Combat with Louise
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
Okay,
so
just
be
aware:
the
following:
workouts
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries,
it's
not
recommended
for
anyone
with
pre-existing
conditions
or
injuries
or
anyone
new
to
exercise
extra
care
needs
to
be
taken
with
the
online
workouts.
You
really
need
to
listen
to
your
body,
stop
immediately,
if
you
feel
any
pain,
discomfort
or
ill
health,
I'm
obviously
not
there
watching
to
guide
you
on
your
technique.
A
A
A
A
Okay,
so,
as
I
always
say
in
this
workout
main
thing
is:
when
we
start
our
punching
and
kicking,
we
need
to
keep
those
heels
off
the
ground.
We
don't
want
heels
sticking
as
we
twist
it,
so
we're
going
to
twist
our
knees.
We
need
to
keep
the
abs,
nice
and
tight
and
the
punches
themselves
are
not
coming
from
the
limb
they're
coming
from
the
body.
A
So
as
we
extend
we're,
not
blinking
the
arm
out
and
locking
the
elbows,
we
need
a
nice
controlled
movement
power
from
the
body
with
a
slight
bend
at
the
end.
Okay,
let's
tap
it
out
and
reach,
so
we
can
practice
getting
those
abs
away
while
we're
doing
the
warm-up.
So
every
time
you
reach
have
a
little
squeeze
all
those
out.
A
A
A
Okay,
so
we've
got
lots
of
squat
type
movements
naturally,
so
let's
have
a
go
at
that
feet:
nice
and
wide
toes
about
hip
width
apart
and
then
we're
going
to
sink
down
and
back
up.
So
as
you
sit
down
you're
pushing
those
hips
back
knees
if
they
have
arrows
on
they'd,
be
pointing
at
second
and
third
turns
but
we're
keeping
those
hips
back.
A
A
A
A
A
Okay
loads
of
power,
but
from
the
body
not
from
blinking
that
leg
keep
that
back
heel
off
the
ground.
Okay,
shuffle
it
out.
Next
me
is
going
to
be
some
jobs
and
some
jacks.
So
we'll
start
you
could
be
in
a
march
instead
of
the
jug.
If
you
want
so
we're
going
to
juggle
match
and
then
jack
or
half
so
there's
your
higher
impact
option.
A
A
A
A
A
Okay,
good
stuff,
okay,
tap
it
out.
Let's
change
our
combo
now
so
we're
gonna
go
for
jabra,
hot
apricot
to
start
and
then
we're
going
to
make
it
a
bit
harder
with
options
as
we
go
through
so
guard
up,
so
pull
those
arms
up,
pull
the
elbows
down.
We
started
on
the
other
leg
this
time
to
balance
it
out
a
bit.
A
A
A
March
it
out
so
our
cardio
move
here
is
going
to
be
running
man,
so
you
can
take
the
bounce
out.
Just
pull
the
same
elbow
to
the
same
knee.
Oh,
you
can
add
the
little
flip
of
the
leg
back
having
a
bit
of
a
balance,
your
choice,
so
you
can
just
bring
the
same
elbow
to
the
knee
with
a
little
bit
more
energy
or
out
your
bowels.
A
A
So
that
front
back
and
round
punches
you
pass
is
facing
down
in
a
fist
movement,
jack
cross,
hook
up
okay
next
time,
we're
gonna,
try
and
see
if
we
can
add
some
knees
and
kicks
okay
chocolate
out.
Are
we
ready
for
running
man
we
ready
with
or
without
that
bath?
So
you
can
just
bring
the
knee
to
the
other,
keep
the
knees
low.
Even
if
you
need
to.
A
Again:
okay,
so
if
that
don't
work
for
you
just
stick
with
the
jab
crosshair
legs
now
jump
across
hook,
upper
back
front,
keep
those
kicks
and
knees
low.
If
you
need
to
nearly
right
wrong
there,
that
knee
from
push
jack
cross
hook
up
okay,
good
stuff,
let's
shuffle
it
out
we're
going
back
to
that
running
man.
A
A
Okay,
fitness
move.
I
will
show
you
as
we
get
in
if
the
posh
cake
don't
work
for
you,
options,
keep
it
low
or
change
it
to
a
knee.
So
let's
go
back
knee
front
push
back
knee
push
over
the
knee,
lift
the
arms
pull
and
squeeze
for
the
front
push.
We
lift
push
and
pop
that
down
without
locking
that
joint
out,
so
we're
trying
to
get
loads
of
ab
work
here.
A
Power
from
that
body
keep
going
guys,
hold
and
push
okay.
Our
fitness
move
here
we're
going
to
go
to
the
kettlebell
swing
tight
knee
without
a
kettlebell
lift
onto
your
toes
or
you
can
add
a
little
pop.
So
can
you
see
my
back
goes
diagonal
and
it's
warmed
up
make
sure
those
knees
are
in
a
good
position
as
you
land,
nice
soft
one
day
or
just
lift.
A
If
you
need
to
pretending,
we've
got
a
kettlebell
and
if
you
just
don't
feel
you
can
get
that
body
position
right
like
that,
you
could
just
go
to
normal
squat,
lift
or
jump
okay,
guys
you're,
not
that
knee
front
post.
Here
we
go
back
in
front
back
from
front
back
and
front
back
and
front,
so
loads
of
power
is
all
about
the
upwards,
and
if
the
kicks
aren't
working,
you
could
go
back
knee
front
knee
back
knee
front
knee
your
choice
back
to
front
okay
go
back
to
those
jobs.
A
So
you
remember
your
option
here:
it's
normal
squat,
lift
or
jump.
If
you
want
to
join,
look
at
the
kettlebell
tightly
sinking
down
with
a
diagonal
back
squeezing,
through
the
thumb,
exploding
up
nice
wide
stance,
sinking
low,
absorbing
that
impact
and
careful
that
those
knees
don't
relax
in
on
that
landing.
A
A
Not
coming
away
there,
we're
not
quite
powering
through
as
much
as
I
thought
so
remember,
either
a
jump
or
a
lip
most
important
thing
here
is
those
hips
are
pushing
back
and
we're
swinging
pushing
through
the
hips,
okay,
good
stuff.
Okay,
now
we're
going
to
change
moves,
we're
going
to
add
an
elbow
jab
cross
up
elbows.
It's
like
you're
slicking,
your
hair
back
lifting
that
hip
squeezing
the
ball
sat
on
this
leg.
A
A
A
No
walking
out
those
joints,
abs,
nice
and
tight
okay,
good
stuff,
so
fitness
move
next
either
to
the
floor
or
tap
behind
into
that
skater.
Okay,
your
choice,
let's
go!
If
you
coming
to
the
ground,
we're
pedaling
those
knees
ground
option
to
taking
down
a
level
is
just
tapping.
Those
toes
rather
than
pedaling,
see
me
from
the
side
good
strong
position
shoulders
down
and
back
in
that
position,
we
don't
want
to
round
those
shoulders
line.
The
vision
between
the
hands.
A
A
A
A
A
A
A
We're
gonna
go
four
back
front
again
glue
out,
so
we're
dropping
that
shoulder
pushing
up
rotating
around
our
fitness
move
is
going
to
be
a
variation
of
a
squat.
So
if
you
want
to
go
into
a
slight
shuffle
we're
going
to
go
for
that
back
our
front,
camera
back
and
front
back
so
drop
that
shirt.
We're
going
to
push
up
through
the
hips.
Keep
that
lock
around
nice
and
close
to
your
body.
This
one
we're
almost
lifting
90
degrees
and
rotating.
A
A
A
A
A
A
A
A
A
Okay,
let's
go
for
that
burpee
if
you're
standing,
you're
stepping
back
and
then
quick
punches.
If
you're
coming
to
the
ground,
let's
sink
down
back
and
then
four
punches
down
back
and
four
punches.
You
can
add
a
fast
feet.
If
you
want,
I
tend
to
man,
you
can
just
be
stepping
back
from
standing
now
burping.
We
want
to
sink
down
down
to
the
ground,
I'm
back.
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
And
then
a
nice
big
reach
up
pass
forward.
Hold
your
legs
down
open
it
up,
give
yourself
a
clap!
Well
done
guys!
Well
done!
So
thanks
for
joining
me
today.
If
you
are,
we've
got
linda
next
with
her
body
max
class,
so
she'll
be
here
in
about
just
over
10
minutes
and
loads
of
stuff
later
on,
the
timetable
as
well
check
the
timetable
out
on
the
facebook
page
and
once
again,
thanks
for
joining
me
this
morning
and
I'll
be
back
monday
bright
and
early
with
tabata
hit.