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From YouTube: HIIT with Lou H Recorded 14th May 2020
Description
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
Let's
just
wait
for
a
few
more
to
come
on.
I've
got
a
couple
of
couple
of
seconds
a
couple
of
minutes,
so
tonight's
workout
is
hick
training,
20
minutes
flat
out.
A
Yeah,
high-intensity
interval
training,
20
minutes.
The
idea
is
to
keep
that
heart
rate
high,
keep
the
metabolism
so
that
the
metabolism
keeps
burning
for
the
rest
of
the
evening.
Keeps
it
kick-starts
it.
Let's
just
read
through
the
disclaimer,
this
workout
is
intended
for
fit
and
healthy
people
with
no
pre-existing
medical
conditions
or
injuries.
Extra
care
must
be
taken
online,
workouts,
listen
to
your
body
and
stop
immediately.
If
you
feel
pain,
ill
or
discomfort,
participation
is
at
your
own
risk.
Neither
myself
or
to
where
the
rivers
meet.
A
Leisure
center
accept
any
responsibility
for
injury
sustained
from
taking
parts
in
these
exercises.
All
right,
so
tonight's
forget
about
what
you've
done
before,
because
this
is
the
daddy
of
hit
training.
Yeah
we've
got
six
exercises,
not
difficult,
but
the
timer
creeps
up
on
each
exercise
and
then
we
come
back
down
again,
so
we
do
20
30
40,
50,
60
110,
and
then
we
come
back
down
again
and
then
they
score
in
between
we
job
done
honestly,
bish,
bish,
I,
say
it
every
time.
So
all
you
need
for
this.
A
A
A
A
A
B
A
A
Second
exercise:
criss,
cross
arms,
criss,
cross
legs,
30
seconds,
40
seconds,
Burpee,
hop,
burpees,
so
Burpee,
hop,
birdy,
repeat,
repeat:
fourth:
exercise:
sprint
punch,
easy
go,
go,
go,
go!
Go!
Quick,
lateral,
squat,
walks!
Okay!
So
this
is
your
opportunity
to
get
that
heart
rate
to
get
the
breathing
under
control
and
then
the
last
exercise
explosive
checks.
Okay,
enjoy
your
workout.
A
A
A
A
A
Five
four
three
two
stop
breathe,
quits
ready,
we
need
it
main
thing
is
to
get
that
oxygen
back
in.
Let
your
squat
walks.
Okay,
we
come
down
in
four
three
two
here
we
go
so
just
to
the
side.
I'm
back
again
go
try
and
get
that
bottom
low,
you're
back
belong
and
straight.
We
want
to
stay
loaded.
I
want
you
to
suck
that
belly
button
up.
A
Twenty
seconds,
can
you
get
a
little
lower
and
you
suck
that
feeling
back
in
a
little
deeper
squeeze
those
glutes?
Yes,
you
can
a
taken
from
Stephanie
Stephanie,
four,
three,
two
shake
that
all
right:
the
big
one,
the
daddy
one
minute
ten
explosive
Jets.
Remember
your
options:
you
can
bring
it
down
into
a
jumping
jack
or
you
can
just
bring
it
down
to
sides.
Let's
go
otherwise
starting
position:
low
high,
throw
those
hips
up,
throw
those
shoulders
back,
big,
strong
arms.
A
A
A
You
should
be
out
of
bricks
right
now.
If
you're,
not
that's,
alright,
we'll
do
the
game.
We're
gonna
start
with
rushing
to
it,
so
you
can
do
it
with
your
feet,
lifted
or
football
or
planted.
We
need
to
sit
back
hands
up
to
the
ceiling,
bring
that
elbow
right.
Past
your
hips
okay,
there
are
we
going
to
start
start
crunches,
and
then
we
flip
on
right
into
shoulder
tap
only
ready.
Let's
go
so
Russian
twist
slow
and
controlled
lovely
Kuwait
subscribe.
They
can
feel
well
with
the
beat
eyeline.
A
A
So
cut
them
down.
If
you
find
that
your
hips
are
rocking
from
side
to
side,
maybe
open
your
legs
a
little
wider,
we
might
try
to
imperil
L
to
the
floor,
nice
and
still
controlled
green
right.
Can
we
do
that?
One
more
round,
starting
off
with
the
Russian
twist,
sits
up
dog,
sit
ups
and
show
the
text.
A
All
right
you've
got
five
seconds.
Let's
flip
it
over
grand
position
to
stop
show
the
text
we're
in
go
30
seconds
slow
and
controlled.
Now
you
can
make
sure
you
shoulders
up
over
your
head
and
you're
up
onto
your
tippy.
Toes
options
come
down
to
knees,
yes,
you're,
looking
good,
all
right
ten
seconds
in
the
ground,
one
moving
halfway.
A
All
right,
so
we
do
that
all
over
again
and
then
we'll
switch
and
the
free
to
go
all
right,
so
keeping
that
heart
rate
up
this
time.
We
move
it
from
the
explosive
jacks.
We
have
opposite
directions,
so
explosive
jacks
or
the
short
ones
rather
shoulders,
one
more
time
closer,
jacks
20
seconds.
Then
we
do
letter
on
sidewalks
30
seconds,
punch,
14,
burpees,
well,
the
hopper
and
mistress
all
right.
A
A
A
A
A
A
A
A
A
B
A
A
A
A
A
A
It's
literally
coming
up
coming
up,
plus
we
roll
the
shoulders
back
the
front
another
deep
breath.
Other
side
awesome
work
tonight.
Thank
you
for
joining
me.
That's
your
hint!
It's
free,
I
hope
you
enjoyed
yourself
ahead.
A
few
ups
got
through
it
and
you're
still
alive.
Thank
you
see
you
again
soon.
All
right.