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From YouTube: Teenfit with Hannah Recorded 5 June 2020
Description
Teenfit with Hannah - PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
You're
only
going
to
need
one
piece
of
equipment
today
which
predominantly
most
people
will
have
and
that's
a
broom.
Unless
you
have
a
barbell
at
home,
then
you
can
use
a
little
barbell.
Otherwise
a
broom
will
do
unless
you
want
to
adapt
something
else,
but
a
broom,
a
broom
will
suffice.
I'm
trying
to
think
of
something
else
that
could
adapt
to
a
broom
like
a
mop.
Anything
that's
long
and
thin.
Basically,
that's
all
you're
gonna
need
for
today's
session.
A
A
Extra
care
must
be
taken
with
online
workouts
to
listen
to
your
body
and
stop
immediately,
if
you
feel
any
pain,
discomfort
or
ill
health
participation
is
at
your
own
risk
and
neither
myself
nor
to
rivers.
Meat,
leisure
center
accept
any
responsibility
for
any
injury
sustained
from
undertaking
these
exercises
fantastic.
So
that's
the
boring
bit
out
of
the
way
and
then
getting
nice
and.
A
Warm
so,
as
I
said,
all
you
are
gonna
need
is
some
water
as
per
usual
and
a
broomstick
of
some
sort
of
room
or
a
mop
anything
that's
long
and
thin
that
simulates
a
barbell
okay.
So
last
week
I
did
a
chair
workout
today
we're
doing
a
broom,
slash,
barbell
workout.
However,
you
want
to
refer
to
it
as
yeah,
but
we're
gonna
get
warm
first
of
all
and
yeah
and
then
I'll
explain
the
exercises.
A
A
A
A
C
A
B
A
A
A
Perfect
good
we
go
into.
I
forgot
the
second
one,
jumping
jacks,
oh
plank
toe
taps,
that's
one
so
reach
for
the
opposite.
Knee.
B
B
B
B
B
B
A
A
A
So
if
you're
doing
it
real
time
now's
the
time
you
kind
of
want
to
grab
your
broom
or
your
mop
or
whatever
you've
got
that's
long
and
thin
in
your
house,
you
might
even
have
a
random
curtain
rail
lying
around.
I
don't
know
anything
that
simulates,
as
I
say,
a
barbell.
Unless
you
have
one.
A
You
might
be
very
fortunate
if
you
do
and
go
light
on
the
weights
unless
you're
hardcore
we're
gonna
do
quite
a
few
rounds
and
reps,
so
you
can
adapt
to
as
you
need
to,
and
even
how
thick
you're
feeling
good
okay.
So
we
are
gonna
start
with
the
broom
on
our
back,
make
sure
you're
not
hitting
anything,
make
sure
that
the
broom
or
the
bar,
I'm
going
to
say
bar,
is
resting
on
that
fleshy
part.
So
it
should
just
sit
in
between
your
shoulder
blades.
If
that
makes
sense.
A
So
it's
just
sitting
there
nice
and
tight
okay,
our
first
one
is
going
to
be
a
squat
okay,
so
we're
going
to
do
a
squat
and
a
half.
Oh
sorry,
one
and
a
half
squat.
So
we're
going
to
go
down
up
down
up
okay
down
halfway
down
and
up
okay.
So
that's
our
first
one.
We
do
ten
of
those
next
one
we're
doing
press
jumping
jack,
so
we're
gonna
go
like
we
did
in
the
warm-up
caressing
up
so
using
those
shoulders
and
a
little
bit
cardiovascular
with
those
legs
going
out.
A
Okay,
that's
number
two
number
three
is
a
nice
deadlift,
so
romanian
dead,
left,
you're
gonna
have
the
bar
resting
on
your
thighs,
sit
your
bum
back
and
then
just
come
down
there
and
stand
so
you
only
go
as
low
as
your
flexibility
allows.
Don't
start
around
in
the
back.
That's
how
you
get
injuries,
okay,
so
we're
pushing
the
hips
back
into
a
nice
flat
back
if
you're
not
feeling
it
in
the
hamstrings
you're,
probably
more
doing
like
a
squat
like
that,
so
it's
very
different,
a
hip
hinge
so
shifting
the
hips
back.
A
Okay,
we
want
to
feel
it
all
down
the
back.
Next,
we
have
a
row
so
we're
going
to
stay
in
this
position,
feet
hip
width
apart
we're
going
to
bend
forward
and
then
we're
going
to
bring
the
bar
towards
our
belly
button.
Elbows
come
behind
us
and
you're,
squeezing
at
the
top
okay.
So
you
should
feel
a
nice
squeeze
in
the
shoulder
blades
behind
you
and
then
last
but
not
least,
you're
going
to
put
the
bar
on
the
floor
and
we're
going
to
do
ice.
A
Skaters
and
you're
gonna
aim
to
try
and
get
from
depending
on
how
long
your
bar
is
either
end
of
the
bar
okay,
so
you're
gonna
latch
your
hops
ice
skaters
from
one
end
to
the
other,
okay,
so
nice
and
explosive.
A
A
Hopefully
that's
all
okay
for.
A
Okay,
don't
think
there's
any
questions,
so
we
will
get
started
yeah,
so
we're
going
to
start
with
our
squat
first
of
all.
So,
as
I
said,
but
resting
on,
your
back
feet
are
going
to
be
slightly
wider
than
hip
width
apart,
but
that
will
all
depend
on
where
your
comfortable
squat
is
okay.
So
everyone
squats
differently.
A
A
C
A
A
A
Shift
the
hips
back
stand.
So
if
you
want
to
feel
it
more
in
the
hip
how
low
hamstrings
hamstrings
hamstrings,
you
can't
speak,
you
want
to
sit
the
bum
back
more
okay,
don't
try
and
go
lower.
Okay,
there's
no
point
going
lower.
If
you're
not
feeling
in
the
hamstrings.
That's
not
going
to
make
any
difference.
You
need
to
get
the
hips
back
further
to
feel
it
good.
One.
B
A
A
A
C
A
Last
two
and
rest
it
there
good
so
you're
trying
to
explode
off
of
one
leg
onto
the
next
okay,
so
it
should
be
a
bit
of
explosive
power,
good
grab
a
little
drink
and
then
we're
going
to
go
again
so
same
exercises
as
if
it's
a
little
circuit.
So
ideally
you
want
to
perform
them
all
relatively
back
to
back
with
little
to
no
rest
in
between
each.
A
So
this
is
quite
a
little
if
you
want
to
make
it
harder.
It's
quite
a
basic
circuit,
as
this
is
like
for
the
teenagers
that
we
normally
teach,
but
you
can
make
it
harder.
So
I
will
show
you
how
to
make
it
a
little
bit
advanced
on
this
one.
So
squats
you
can
hold
it
for
a
bit
at
the
bottom.
If
you
want
so
we're
going
to
come
down
halfway
down,
you
can
pause
for
two
and
then
drive
up
if
you
want
to
make
it
harder.
C
A
A
C
C
A
A
So
really
work
on
getting
those
hips
shifting
those
hips
back.
So
if
you
struggle
to
feel
it
in
your
hamstrings,
it's
probably
because
you're
not
getting
those
hips
back
enough.
So
work
on
that,
rather
than
just
doing
more
reps,
that's
not
going
to
help
if
you're
still
not
feeling
it
in
the
first
few
repetitions.
A
Last
one
perfect
place
the
bar
down
we're
going
to
go
back
into
those
lateral
hops
ice
skaters.
Okay,
again,
if
it's
too
hard,
just
reduce
it
to
10
or
16
otherwise
go
for
20
or
you
can
even
do
30..
So
I'm
going
20
again.
I
don't
know.
A
Drink,
so
I'm
going
to
do
this
one
more
time
but,
as
I
said,
if
you're
doing
this,
not
in
real
time,
if
you're
watching
this
back,
then
you
can
do
this.
I
would
say
anywhere
between
three
and
five
rounds,
just
to
sort
of
feel
a
little
burn,
and
the
main
thing
you
want
to
work
on
is
holding
like
really
contracting
those
muscles,
so
you
should
feel
it
even
though
it
feels
like
it's
just
a
bar.
It
may
not
be
heavy,
but
you
can
make
it
harder
by
squeezing
those
muscles
believe
me.
A
I
will
still
feel
it
just
by
holding
it
in
the
positions
so
holding
your
squat
holding
the
row,
doing
everything,
nice
and
slow
okay,
so
the
slower
the
better
so
last
time
unless
you're
watching
it
in
real
time
and
you're
gonna
go
five
times,
which
is
what
I
would
recommend,
if
you're
an
adult,
if
you're
doing
it
with
the
kids,
maybe
just
three
times
but
yeah.
As
I
said
as
an
adult,
I
would
probably
say
five
rounds
of
this
would
be
perfect.
A
A
Four,
if
you
struggle
keeping
your
chest
up
when
you
squat,
like
I
predominantly
do,
because
I've
got
very
long
legs
and
a
short
body,
then
just
take
your
feet
a
little
bit
wider.
Okay,
that's
why
I
said
everyone
squats
differently:
let's
take
them
out
a
little
wider
you'll
have
a
more
upright
squat.
Okay,
if
you
go
really
wide,
sumo
squat
you'll
feel
that
more
in
the
glutes.
So
just
bear
that
in
mind
we're
trying
to
work
the
quads.
We
don't
want
to
go
too
wide,
but
we
do
want
to
keep
that
chest
up.
A
Okay,
we
got
two
more
so
down
halfway
down
and
up
down
halfway
down
and
up
perfect.
So
that's
our
squats
and
I've
had
a
mental
block.
Oh
yeah
jumping
jacks,
so
we're
gonna.
Do
I'm
gonna
do
20
again.
I
said
you
can
stick
with
15
if
you
want
to
make
it
harder.
Well,
if
you're
doing
five
rounds,
20
would
be
enough,
so
you
don't
need
to
do
30
unless
you're
doing
only
three
rounds.
Okay,
so
let's
go.
A
A
A
A
A
A
A
A
A
And
the
more
rounds
you
do,
the
more
you'll
feel
it
so,
depending
on
your
fitness
level,
if
you're
a
newbie
or
you're
doing
it
with
your
children
do
three
rounds.
If
you're
a
more
experienced
adult,
I
would
definitely
say,
aim
for
five
rounds
and
then
you'll
feel
a
nice
little
burn
and
really
hold
so
just
listen
to
my
little
tips
for
making
it
harder
as
you
go
along.
A
But
yes,
not
gonna,
stretch
out
today,
because
I
don't
think
anyone's
doing
this,
but
in
yeah
make
sure
you
have
a
little
stretch
afterwards
and
have
a
wonderful
friday
enjoy
your
weekend.
A
Hopefully
the
weather
is
good,
it's
kind
of
a
bit
on
and
off
today.
But
yes,
I
hope
you
have
a
wonderful
weekend
and
see
you
all
next
week.
Take
care
bye.